| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2023 |
Elliptical |
|
Default |
|
21:35 |
|
 |
| 12/3/2023 |
Run |
NCT |
Interval |
14.6 mi |
1:45:06 |
7:12 |
|
| 12/2/2023 |
Elliptical |
|
Default |
|
22:33 |
|
|
| 12/2/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:42:47 |
9:38 |
|
| 12/1/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:45:32 |
9:55 |
|
| 11/30/2023 |
Run |
Random Route |
2nd run /day |
6.1 mi |
55:30 |
9:05 |
|
| 11/30/2023 |
Run |
Heritage Loop |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 11/29/2023 |
Run |
|
Treadmill |
3.1 mi |
25:40 |
8:21 |
|
| 11/29/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
59:17 |
8:03 |
|
| 11/28/2023 |
Elliptical |
|
Default |
|
21:38 |
|
|
| 11/28/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:39:35 |
9:36 |
|
| 11/27/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:29 |
8:28 |
|
| 11/27/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 11/26/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:55 |
8:39 |
|
| 11/26/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:51 |
9:58 |
|
| 11/25/2023 |
Run |
OCA |
Long |
21.6 mi |
3:50:54 |
10:41 |
|
| 11/24/2023 |
Walk |
Rockland Park |
Default |
4.0 mi |
1:06:25 |
16:34 |
|
| 11/24/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:40:54 |
10:05 |
|
| 11/23/2023 |
Elliptical |
|
Default |
|
27:27 |
|
|
| 11/23/2023 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:47:27 |
9:52 |
|
| 11/22/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:34 |
8:32 |
|
| 11/22/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:55 |
9:10 |
|
| 11/21/2023 |
Elliptical |
|
Default |
|
25:05 |
|
|
| 11/21/2023 |
Run |
Random Route |
Easy |
5.3 mi |
46:28 |
8:43 |
|
| 11/20/2023 |
Elliptical |
|
Default |
|
21:38 |
|
|
| 11/19/2023 |
Run |
Random Route |
Race |
50.0 km |
3:51:48 |
7:28 |
|
| 11/18/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:48 |
8:38 |
|
| 11/17/2023 |
Elliptical |
|
Default |
|
22:08 |
|
|
| 11/16/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
23:44 |
7:55 |
|
| 11/16/2023 |
Run |
Random Route |
Easy |
4.6 mi |
39:29 |
8:32 |
|
| 11/15/2023 |
Run |
Random Route |
Easy |
5.0 mi |
39:05 |
7:50 |
|
| 11/14/2023 |
Elliptical |
|
Default |
|
22:55 |
|
|
| 11/14/2023 |
Run |
Random Route |
Easy |
5.5 mi |
46:26 |
8:28 |
|
| 11/13/2023 |
Elliptical |
|
Default |
|
24:19 |
|
|
| 11/13/2023 |
Run |
Heritage Loop |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 11/12/2023 |
Walk |
|
Default |
3.1 mi |
46:37 |
15:03 |
|
| 11/12/2023 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:39:39 |
9:29 |
|
| 11/11/2023 |
Run |
Random Route |
2nd run /day |
2.5 mi |
22:42 |
8:59 |
|
| 11/11/2023 |
Run |
Pleasantville Track |
Interval |
10.2 mi |
1:25:12 |
8:22 |
|
| 11/10/2023 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:47:06 |
10:10 |
|
| 11/9/2023 |
Elliptical |
|
Default |
|
21:39 |
|
|
| 11/9/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:11:38 |
9:37 |
|
| 11/7/2023 |
Elliptical |
|
Default |
|
25:20 |
|
|
| 11/7/2023 |
Run |
Heritage Loop |
Easy |
3.6 mi |
32:39 |
9:12 |
|
| 11/6/2023 |
Elliptical |
|
Default |
|
21:55 |
|
|
| 11/5/2023 |
Run |
8 Hours at Farm |
Race |
46.2 mi |
7:56:04 |
10:19 |
|
| 11/3/2023 |
Run |
Old Farm Pool |
Treadmill |
3.4 mi |
26:48 |
7:52 |
|
| 11/1/2023 |
Run |
Old Farm out & back |
Easy |
7.6 mi |
1:13:36 |
9:43 |
|
| 10/30/2023 |
Run |
Heritage Loop |
Easy |
3.6 mi |
32:20 |
8:55 |
|
| 10/29/2023 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:27:12 |
10:42 |
|
| 10/28/2023 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:47:47 |
9:53 |
|
| 10/27/2023 |
Run |
Steeprock |
Trail |
11.2 mi |
2:04:23 |
11:10 |
|
| 10/26/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:45:24 |
10:21 |
|
| 10/25/2023 |
Run |
NCT |
Interval |
10.3 mi |
1:12:20 |
7:03 |
|
| 10/24/2023 |
Run |
Heritage Loop |
2nd run /day |
3.5 mi |
30:28 |
8:44 |
|
| 10/24/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:16 |
8:37 |
|
| 10/23/2023 |
Run |
Random Route |
2nd run /day |
5.0 mi |
45:35 |
9:06 |
|
| 10/23/2023 |
Run |
Random Route |
Easy |
5.3 mi |
48:12 |
9:03 |
|
| 10/22/2023 |
Run |
Spruceton Road (Hunter mt) |
Hill |
14.0 mi |
3:33:01 |
15:13 |
|
| 10/21/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:44:00 |
10:15 |
|
| 10/20/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:51:23 |
11:02 |
|
| 10/19/2023 |
Run |
Rockefeller State Park |
2nd run /day |
7.2 mi |
1:14:36 |
10:24 |
|
| 10/19/2023 |
Run |
Heritage Loop |
Easy |
3.4 mi |
28:30 |
8:22 |
|
| 10/18/2023 |
Run |
NCT |
Tempo |
10.3 mi |
1:08:32 |
6:38 |
|
| 10/17/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:42:36 |
9:51 |
|
| 10/16/2023 |
Run |
Random Route |
2nd run /day |
5.1 mi |
46:26 |
9:09 |
|
| 10/16/2023 |
Run |
Random Route |
Easy |
5.4 mi |
47:41 |
8:48 |
|
| 10/15/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:36 |
9:57 |
|
| 10/14/2023 |
Run |
River Rd (Kent) |
Trail |
16.7 mi |
3:38:43 |
13:06 |
|
| 10/13/2023 |
Run |
Rockefeller State Park |
Long |
13.7 mi |
2:27:05 |
10:46 |
|
| 10/12/2023 |
Run |
NCT |
Easy |
10.3 mi |
1:27:58 |
8:32 |
|
| 10/11/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
27:34 |
9:12 |
|
| 10/7/2023 |
Run |
Tesla Hertz |
Trail |
31.0 mi |
5:42:05 |
11:03 |
|
| 10/4/2023 |
Run |
Heritage Loop |
Easy |
3.5 mi |
33:01 |
9:33 |
|
| 10/3/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:56 |
7:59 |
|
| 10/1/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
26:26 |
8:46 |
|
| 10/1/2023 |
Run |
Rockefeller State Park |
Easy |
9.7 mi |
1:34:23 |
9:47 |
|
| 9/30/2023 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:45:37 |
10:27 |
|
| 9/29/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
26:10 |
8:39 |
|
| 9/28/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:14:22 |
9:59 |
|
| 9/27/2023 |
Run |
Heritage Loop |
Easy |
4.7 mi |
43:07 |
9:12 |
|
| 9/26/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:44:28 |
10:02 |
|
| 9/24/2023 |
Run |
OCA |
Long |
21.5 mi |
4:21:15 |
12:08 |
|
| 9/23/2023 |
Run |
Bear Mt - Perkins Drive |
Hill |
19.0 mi |
3:15:05 |
10:16 |
|
| 9/22/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:08:53 |
9:17 |
|
| 9/21/2023 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
33:36 |
9:08 |
|
| 9/21/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:18 |
10:31 |
|
| 9/20/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:29 |
8:51 |
|
| 9/19/2023 |
Run |
Random Route |
2nd run /day |
3.3 mi |
30:42 |
9:24 |
|
| 9/19/2023 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:42:47 |
10:12 |
|
| 9/18/2023 |
Run |
Random Route |
Easy |
5.5 mi |
51:37 |
9:27 |
|
| 9/17/2023 |
Run |
OCA |
Long |
16.7 mi |
2:56:51 |
10:38 |
|
| 9/16/2023 |
Run |
Rockefeller State Park |
Long |
13.2 mi |
2:08:12 |
9:43 |
|
| 9/15/2023 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:10:42 |
9:25 |
|
| 9/14/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:12:45 |
9:43 |
|
| 9/13/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:53 |
8:55 |
|
| 9/12/2023 |
Run |
Heritage Loop |
Easy |
4.0 mi |
42:14 |
10:31 |
|
| 9/11/2023 |
Run |
Chappaqua |
Easy |
2.1 mi |
20:43 |
9:53 |
|
| 9/10/2023 |
Swim |
Old Farm Pool |
Default |
0.3 mi |
5:15 |
16:57 |
|
| 9/9/2023 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:10:48 |
10:06 |
|