Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/24/2007 Run Random Route Long 7.0 mi     2/26/2007 Run Random Route Easy 2.3 mi 20:00 8:54 3/1/2007 Run Random Route Easy 2.3 mi 20:00 8:54 3/3/2007 Run Random Route Easy 5.0 mi     3/5/2007 Run Random Route Easy 2.5 mi 20:00 8:00 3/7/2007 Run Patton 6 mile Easy 6.0 mi 50:00 8:20 3/10/2007 Run Random Route Long 9.0 mi 1:23:00 9:14 3/12/2007 Run Random Route Hill 2.1 mi 20:00 9:32 3/14/2007 Run Patton 6 mile Easy 6.0 mi 48:00 8:00 3/17/2007 Run Random Route Race 5.0 km 22:00 7:05 3/18/2007 Run Patton 6 mile Easy 6.0 mi 53:29 8:55 3/20/2007 Weights           3/21/2007 Run Patton 6 mile Easy 6.0 mi 49:44 8:18 3/22/2007 Run Patton 6 mile Easy 6.0 mi 51:17 8:33 3/24/2007 Run Random Route Tempo 7.0 mi 55:34 7:57 3/26/2007 Run Random Route Hill 2.3 mi 20:00 8:54 3/26/2007 Weights           3/27/2007 Run Random Route Easy 8.4 km 45:00 8:38 3/28/2007 Run Patton 6 mile Easy 6.0 mi 47:45 7:58 3/31/2007 Run Random Route Long 9.0 mi 1:19:39 8:51 4/3/2007 Run Hatch Bus Stop Easy 4.5 km 21:46 7:48 4/3/2007 Weights           4/4/2007 Run Patton 6 mile Easy 6.0 mi 45:37 7:37 4/7/2007 Run Random Route Long 10.0 mi 1:24:01 8:25 4/9/2007 Run Random Route Easy 2.0 mi 19:51 9:56 4/11/2007 Run Random Route Easy 2.4 mi 20:00 8:31 4/11/2007 Weights           4/12/2007 Run Random Route Easy 12.2 km 1:02:30 8:15 4/15/2007 Run Random Route Hill 16.3 km 1:27:11 8:37 4/17/2007 Run Patton 6 mile Easy 6.0 mi 44:41 7:27 4/18/2007 Weights           4/19/2007 Run Patton 6 mile Easy 6.0 mi 44:39 7:27 4/21/2007 Run Random Route Long 15.0 mi 1:57:45 7:51 4/23/2007 Run Patton 6 mile Easy 6.0 mi 44:49 7:29 4/26/2007 Weights           4/27/2007 Run Patton 6 mile Easy 6.0 mi 42:59 7:10 4/28/2007 Run Random Route Long 10.0 mi 1:15:00 7:30 5/1/2007 Run Patton 6 mile Easy 6.0 mi 44:29 7:25 5/2/2007 Weights           5/4/2007 Run Patton 6 mile Easy 6.0 mi 43:05 7:11 5/6/2007 Run Random Route Race 13.1 mi 1:37:50 7:29 5/9/2007 Run Patton 6 mile Easy 6.0 mi 45:35 7:36 5/10/2007 Weights           5/11/2007 Run Patton 6 mile Easy 6.0 mi     5/13/2007 Run Leimen Flower Field Hill 16.0 km 1:20:40 8:07 5/15/2007 Run Patton 6 mile Easy 6.0 mi 44:00 7:20 5/16/2007 Weights           5/17/2007 Run Patton 6 mile Easy 6.0 mi 41:42 6:57 5/18/2007 Run Random Route Easy 10.0 km 47:06 7:35 5/19/2007 Run Random Route Long 14.3 mi 1:46:34 7:29 5/21/2007 Run Leimen Flower Field Hill 16.0 km 1:23:43 8:26 5/22/2007 Weights           5/23/2007 Run Random Route Easy 6.0 mi 36:54 6:09 5/24/2007 Run Patton 6 mile Easy 6.0 mi 42:12 7:02 5/25/2007 Run Nussloch 10K Easy 10.0 km 49:11 7:55 5/27/2007 Run Nussloch 10K Easy 10.0 km 47:40 7:41 5/29/2007 Run Leimen Flower Field Hill 16.0 km 1:19:35 8:01 5/30/2007 Run Nussloch 10K Easy 10.0 km 48:49 7:52 6/2/2007 Run HIMC 7 mile Easy 7.0 mi 52:03 7:27 6/4/2007 Weights           6/5/2007 Run HIMC 7 mile Easy 7.0 mi 53:55 7:43 6/6/2007 Run Patton 6 mile Easy 6.0 mi 42:32 7:06 6/16/2007 Swim   Free Style   30:00   6/17/2007 Swim   Free Style   30:00   6/19/2007 Weights           6/21/2007 Weights           7/15/2007 Run Random Route Easy 2.0 mi     7/17/2007 Run Random Route Easy 1.5 mi 15:00 10:00 7/21/2007 Run Random Route Easy 5.0 km 36:15 11:41 7/23/2007 Run Random Route Easy 1.8 mi 20:00 11:07 7/23/2007 Weights           7/24/2007 Run Hatch Bus Stop Easy 4.5 km 24:23 8:44 7/26/2007 Run Hatch Bus Stop Easy 4.5 km 23:25 8:23 7/27/2007 Run Random Route Hill 2.0 mi 20:00 10:00 7/27/2007 Weights           7/29/2007 Run Random Route Easy 6.0 km 35:47 9:36 8/9/2007 Weights           8/9/2007 Run Random Route Easy 2.2 mi 20:00 9:19 8/11/2007 Run Nussloch 10K Easy 10.0 km 51:12 8:15 8/13/2007 Run Patton 6 mile Easy 6.0 mi 49:13 8:13 8/16/2007 Run Random Route Hill 2.2 mi 20:00 9:19 8/16/2007 Weights           8/21/2007 Weights           8/21/2007 Elliptical   Default   23:00   8/23/2007 Run Patton 6 mile Easy 6.0 mi 45:39 7:37 8/27/2007 Run Random Route Tempo 1.9 mi 15:00 8:07 8/27/2007 Weights           8/29/2007 Run Nussloch 10K Easy 10.0 km 49:22 7:57 9/1/2007 Run Nussloch 10K Easy 10.0 km 46:47 7:32 9/10/2007 Run Random Route Easy 2.1 mi 20:00 9:32 9/10/2007 Weights           9/11/2007 Run Patton 6 mile Easy 6.0 mi 44:09 7:22 9/13/2007 Run Patton 6 mile Easy 6.0 mi 43:58 7:20 9/14/2007 Run Random Route Hill 2.4 mi 20:00 8:20 9/16/2007 Run Nussloch 10K Easy 10.0 km 46:47 7:32 9/17/2007 Run Random Route Easy 2.5 mi 20:00 8:10 9/17/2007 Weights           9/21/2007 Run Patton 6 mile Easy 6.0 mi 44:08 7:22 10/15/2007 Run Random Route Easy 3.0 mi 32:29 10:50 10/30/2007 Weights