| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Random Route |
Long |
10.0 km |
1:20:00 |
8:00 |
 |
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 10/24/2008 |
Run |
Random Route |
Long |
10.0 km |
1:31:00 |
9:06 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 10/31/2008 |
Run |
Random Route |
Long |
10.0 km |
1:30:00 |
9:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
37:07 |
7:26 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
39:07 |
7:50 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
33:41 |
6:45 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
14.0 km |
2:01:19 |
8:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
42:00 |
8:24 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:28 |
8:56 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:22:20 |
8:14 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
34:20 |
6:52 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:20 |
7:34 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:50 |
7:39 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
12.0 km |
1:35:36 |
7:58 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 km |
1:49:31 |
9:08 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
5.0 km |
54:09 |
10:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
54:04 |
9:01 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
49:07 |
8:12 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
10.0 km |
1:25:34 |
8:34 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
30:18 |
7:35 |
|
| 12/9/2008 |
Run |
Random Route |
Hill |
5.0 km |
49:14 |
9:51 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:02 |
6:49 |
|
| 12/12/2008 |
Run |
Random Route |
Tempo |
8.0 km |
59:27 |
7:26 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
10.0 km |
1:17:00 |
7:42 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
6.0 km |
48:41 |
8:07 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
12.0 km |
1:34:29 |
7:53 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:00 |
8:53 |
|
| 12/22/2008 |
Run |
Random Route |
Hill |
4.0 km |
41:47 |
10:27 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
51:07 |
10:14 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
14.0 km |
2:04:30 |
8:54 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:32 |
8:26 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
36:54 |
7:23 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 km |
42:04 |
8:25 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
16.0 km |
2:17:55 |
8:38 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 km |
44:00 |
8:48 |
|
| 1/12/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:20:41 |
10:06 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
22.5 km |
3:46:24 |
10:04 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:22:20 |
10:18 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 km |
46:18 |
7:43 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
23.0 km |
3:33:00 |
9:16 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
44:29 |
7:25 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
26.0 km |
4:00:00 |
9:14 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:03:00 |
7:53 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
16.0 km |
2:19:11 |
8:42 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:07:00 |
8:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.0 km |
1:13:00 |
9:08 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.7 km |
29:00 |
7:53 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
16.0 km |
2:55:00 |
10:57 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
11.5 km |
1:23:33 |
7:16 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
8.0 km |
59:54 |
7:30 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
8:42 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
14.5 mi |
3:05:29 |
7:57 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:48 |
7:16 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
9:20 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
6:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
7:13 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:09:37 |
7:22 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:58 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:39 |
6:46 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:11 |
7:20 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:41 |
5:54 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
17.9 mi |
3:40:00 |
7:39 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:55 |
7:27 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
7:28 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:52 |
6:57 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
7:18 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:35:00 |
7:26 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:36 |
7:54 |
|
| 3/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
1:20:00 |
12:26 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:31 |
7:24 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:14:38 |
7:15 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:27 |
7:32 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
52:07 |
6:29 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:46 |
7:45 |
|
|