| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
 |
| 5/21/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/13/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 5/7/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
3:07 |
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
50:00 |
3:28 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
4:05 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 4/19/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:20:00 |
4:09 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
5:13 |
|
| 4/4/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
36:51 |
5:20 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
35:25 |
5:31 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
5:33 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:47 |
5:34 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
16.3 mi |
2:26:00 |
5:34 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
5:37 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 1/25/2010 |
Run |
Random Route |
Hill |
5.6 mi |
50:56 |
5:40 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:47 |
5:42 |
|
| 4/13/2010 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:07:00 |
5:43 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:05:00 |
5:43 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
5:43 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
5:44 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
5:44 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
5:45 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:03:51 |
5:45 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:22:00 |
5:48 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:21 |
5:49 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:30 |
5:49 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:49 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
58:33 |
5:50 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:44 |
5:52 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
5:54 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:41 |
5:54 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:09 |
5:54 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:29:21 |
5:55 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:17 |
5:56 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:00 |
5:57 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
5:57 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:00 |
5:58 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
5:58 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:00 |
6:02 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
20.1 mi |
3:15:00 |
6:02 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:33:09 |
6:02 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:00 |
6:03 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:19:00 |
6:03 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:20:00 |
6:04 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:21:00 |
6:04 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
6:04 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:48 |
6:04 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:26:00 |
6:05 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:58 |
6:06 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:22 |
6:07 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:13 |
6:07 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:00 |
6:08 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:45:30 |
6:08 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:27 |
6:09 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:00 |
6:10 |
|
| 5/9/2010 |
Run |
Random Route |
Interval |
10.4 mi |
1:43:12 |
6:10 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
6:11 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
6:11 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:26 |
6:11 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:27:36 |
6:12 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:58:00 |
6:13 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:00 |
6:13 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
|