| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Random Route |
Hill |
8.2 mi |
1:27:20 |
6:38 |
 |
| 4/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
43:32 |
8:12 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
| 4/4/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
36:51 |
5:20 |
|
| 4/2/2010 |
Run |
Random Route |
Long |
11.4 mi |
1:55:00 |
6:17 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 3/29/2010 |
Run |
Around the Bay 30K |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 3/28/2010 |
Run |
Around the Bay 30K |
Race |
18.8 mi |
2:39:50 |
5:17 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:58:00 |
6:31 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
5:56 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:10:55 |
6:18 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
16.3 mi |
2:26:00 |
5:34 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
8:02 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
5:44 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:00 |
6:37 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 3/7/2010 |
Run |
Chilly Half |
Race |
13.1 mi |
1:46:08 |
5:03 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
6:11 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
5:37 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:53 |
6:24 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
5:07 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:12:45 |
6:17 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:33:09 |
6:02 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
6:43 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:02 |
4:55 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:50 |
6:18 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:00 |
6:10 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:26 |
4:54 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
5:43 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:49 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:53 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 1/25/2010 |
Run |
Random Route |
Hill |
5.6 mi |
50:56 |
5:40 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:52:26 |
6:11 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:47 |
5:42 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:08 |
6:28 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
5:25 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:13 |
6:07 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:30 |
5:49 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:00 |
6:19 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:58 |
6:06 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
5:33 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
5:44 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 12/27/2009 |
Run |
Boxing Day 10 Miler |
Race |
10.0 mi |
1:24:02 |
5:14 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
5:54 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:47 |
5:34 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
5:14 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 12/14/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:24:21 |
6:44 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:45:30 |
6:08 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:35:00 |
6:52 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:47 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:26:00 |
6:05 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
6:41 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:17 |
5:56 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:00 |
6:08 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:00 |
5:58 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
6:42 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:00 |
6:13 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 11/14/2009 |
Run |
Trails |
Easy |
5.0 mi |
44:50 |
5:35 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
6:33 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 11/1/2009 |
Run |
Hamilton Marathon |
Race |
26.2 mi |
3:58:56 |
5:40 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
5:57 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:21:00 |
6:04 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:48 |
6:23 |
|
| 10/23/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
6:20 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:13 |
6:15 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/14/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
5:47 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:56 |
5:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:20:00 |
6:19 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:48 |
6:04 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
6:25 |
|
|