| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
 |
| 5/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 5/22/2010 |
Run |
Whitby Marathon |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
37:07 |
7:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
39:07 |
7:50 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
33:41 |
6:45 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
42:00 |
8:24 |
|
| 11/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
34:20 |
6:52 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
5.0 km |
54:09 |
10:50 |
|
| 12/9/2008 |
Run |
Random Route |
Hill |
5.0 km |
49:14 |
9:51 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:02 |
6:49 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
51:07 |
10:14 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:08 |
7:26 |
|
| 12/31/2008 |
Run |
Resolution Run |
Race |
5.0 km |
33:15 |
6:39 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
36:54 |
7:23 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 km |
42:04 |
8:25 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 km |
44:00 |
8:48 |
|
| 1/12/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
9:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 4/11/2009 |
Run |
Subaru Series Jordan 5 K |
Race |
5.0 km |
26:25 |
5:17 |
|
| 9/14/2010 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/3/2010 |
Run |
|
Easy |
5.0 km |
36:00 |
7:12 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:41 |
5:54 |
|
| 5/2/2009 |
Run |
Trails |
Easy |
3.1 mi |
33:30 |
6:40 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
43:32 |
8:12 |
|
| 5/14/2009 |
Run |
Trails |
Easy |
3.5 mi |
39:00 |
6:56 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
6:34 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.7 mi |
57:39 |
9:41 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:20 |
7:34 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:50 |
7:39 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
54:04 |
9:01 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
49:07 |
8:12 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
6.0 km |
48:41 |
8:07 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:32 |
8:26 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 km |
46:18 |
7:43 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
44:29 |
7:25 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 km |
53:00 |
8:50 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 7/31/2010 |
Run |
|
Default |
6.0 km |
1:10:50 |
11:49 |
|
| 8/28/2010 |
Run |
|
Default |
6.0 km |
37:02 |
6:11 |
|
| 9/7/2010 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/11/2010 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/21/2010 |
Run |
|
Easy |
6.0 km |
41:00 |
6:50 |
|
| 10/4/2010 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/10/2010 |
Run |
|
Easy |
6.0 km |
42:00 |
7:00 |
|
| 10/19/2010 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/13/2010 |
Run |
|
Default |
6.0 km |
42:43 |
7:08 |
|
| 8/14/2010 |
Run |
|
Default |
6.0 km |
42:56 |
7:09 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:48 |
7:16 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:58 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:11 |
7:20 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:55 |
7:27 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
7:28 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
7:18 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:36 |
7:54 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:27 |
7:32 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:46 |
7:45 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
52:23 |
8:41 |
|
| 4/17/2009 |
Run |
Pool Running |
Easy |
3.8 mi |
45:00 |
7:28 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
44:49 |
7:26 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
6:38 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
49:47 |
8:15 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:51 |
7:46 |
|
| 6/29/2010 |
Run |
|
Default |
6.1 km |
35:25 |
5:51 |
|
| 8/3/2010 |
Run |
|
Default |
6.1 km |
50:45 |
8:19 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:27 |
6:37 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
6:43 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:22 |
6:07 |
|
| 9/5/2009 |
Run |
Trails |
Easy |
3.8 mi |
36:57 |
6:03 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:13 |
6:15 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
6:33 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:17 |
5:56 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
5:54 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
5:44 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:30 |
5:49 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:47 |
5:42 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
6:53 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:02 |
4:55 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
6:11 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
7:22 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
6:42 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
7:39 |
|
| 7/27/2010 |
Run |
|
Default |
6.4 km |
40:23 |
6:19 |
|
| 3/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
1:20:00 |
12:26 |
|
| 4/7/2009 |
Run |
Glenashton Park Track |
Easy |
4.0 mi |
44:33 |
6:56 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
7:28 |
|
|