| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Easy |
Easy |
1.5 mi |
|
|
|
| 2/4/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
0:30 |
0:38 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
0.1 mi |
1:10 |
8:20 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:21 |
9:24 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 4/10/2009 |
Run |
Easy Run |
Easy |
0.3 mi |
2:34 |
10:17 |
|
| 4/10/2009 |
Run |
Easy Run |
Easy |
0.3 mi |
2:39 |
10:11 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:00 |
12:02 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:02 |
12:07 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.4 mi |
3:18 |
9:10 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:24 |
13:37 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:28 |
13:52 |
|
| 4/10/2009 |
Run |
Easy Run |
Easy |
0.3 mi |
4:01 |
16:03 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:46 |
6:47 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
6:53 |
6:49 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
7:04 |
7:04 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:11 |
7:07 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:16 |
7:17 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:17 |
7:18 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:28 |
7:29 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:43 |
7:44 |
|
| 7/9/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/22/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/6/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 4/30/2011 |
Run |
Easy |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 5/6/2009 |
Run |
Easy Run |
Easy |
1.0 mi |
8:54 |
8:34 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 2/15/2010 |
Run |
Garmin |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/29/2009 |
Run |
Garmin |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/21/2009 |
Run |
Garmin |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
0.7 mi |
9:21 |
13:21 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/28/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/14/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 4/28/2009 |
Run |
Easy Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/21/2009 |
Run |
Garmin |
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 4/17/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:10 |
10:29 |
|
| 7/29/2009 |
Run |
Garmin |
Easy |
1.3 mi |
10:24 |
8:20 |
|
| 5/6/2009 |
Run |
Easy Run |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/15/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
11:07 |
8:46 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:07 |
11:08 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.8 mi |
11:13 |
14:12 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:20 |
11:21 |
|
| 4/5/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
11:53 |
11:54 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
12:01 |
9:29 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
1.5 mi |
12:10 |
8:07 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:15 |
12:16 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.9 mi |
12:44 |
14:09 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 8/9/2009 |
Run |
Garmin |
Easy |
0.8 mi |
13:12 |
16:43 |
|
| 6/15/2011 |
Run |
Easy |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 6/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 5/30/2009 |
Run |
Garmin |
Easy |
2.0 mi |
14:14 |
7:08 |
|
| 6/23/2009 |
Run |
Easy Run |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/14/2011 |
Run |
Easy |
Easy |
2.2 mi |
15:17 |
6:57 |
|
| 8/4/2010 |
Run |
Easy |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/5/2009 |
Run |
Garmin |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
2.0 mi |
16:56 |
8:28 |
|
| 9/4/2008 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 7/1/2008 |
Run |
2 Mile (Generic) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
|