| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
 |
| 7/24/2012 |
Run |
Brandon's House 6.5 |
Easy |
6.5 mi |
46:18 |
7:08 |
|
| 7/24/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 7/23/2012 |
Run |
Trail East 10 |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 7/21/2012 |
Run |
Race Cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2012 |
Run |
Jason Hussey 5k Greenland |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 7/21/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/20/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/19/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 7/19/2012 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 7/18/2012 |
Run |
Random Railroad Trail |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/17/2012 |
Run |
Track Workout Cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2012 |
Run |
Track Workout |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 7/17/2012 |
Run |
Track Workout Warmup |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/16/2012 |
Run |
Trail West out n back 7.2 Plus 6 strides |
Easy |
8.3 mi |
58:45 |
7:08 |
|
| 7/14/2012 |
Run |
Camp Otter / Round Pond Left Road |
Easy |
6.5 mi |
47:34 |
7:20 |
|
| 7/13/2012 |
Run |
Camp to ROund Pond and Back (right side road) |
Easy |
7.8 mi |
58:30 |
7:30 |
|
| 7/12/2012 |
Run |
Rt 3 / Camp Otter Trail back to Camp |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 7/10/2012 |
Run |
Track Workout Cooldown |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/10/2012 |
Run |
Track Workout |
Interval |
3.8 mi |
29:39 |
7:49 |
|
| 7/10/2012 |
Run |
Track Workout Warmup |
Easy |
3.1 mi |
21:30 |
6:57 |
|