| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2018 |
Run |
|
Easy |
3.1 mi |
21:13 |
6:51 |
 |
| 1/6/2019 |
Run |
|
Easy |
1.6 mi |
13:04 |
8:20 |
|
| 5/22/2018 |
Run |
Achilles Test |
Easy |
3.2 mi |
22:14 |
6:55 |
|
| 2/11/2018 |
Run |
All Over |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2018 |
Run |
All Over |
Easy |
5.7 mi |
40:47 |
7:10 |
|
| 5/19/2018 |
Run |
All over Loudon |
Easy |
7.0 mi |
52:43 |
7:30 |
|
| 5/31/2018 |
Run |
All over Loudon |
Easy |
6.6 mi |
45:31 |
6:57 |
|
| 1/28/2018 |
Run |
All over Lovejoy and Trails... |
Easy |
7.4 mi |
56:35 |
7:39 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
1.9 mi |
13:19 |
6:52 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
3.2 mi |
23:44 |
7:24 |
|
| 6/13/2018 |
Run |
Bike Trip |
Easy |
1.1 mi |
8:34 |
7:44 |
|
| 1/18/2019 |
Run |
Calf Test |
Easy |
1.5 mi |
13:05 |
8:33 |
|
| 7/25/2018 |
Run |
Camp |
Easy |
4.0 mi |
28:26 |
7:05 |
|
| 7/26/2018 |
Run |
Camp |
Easy |
4.3 mi |
30:43 |
7:07 |
|
| 7/27/2018 |
Run |
Camp |
Easy |
4.6 mi |
32:42 |
7:06 |
|
| 5/26/2018 |
Run |
Camp Run! |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 5/27/2018 |
Run |
Christmas Farm Inn |
Hill |
8.1 mi |
1:03:08 |
7:50 |
|
| 2/15/2018 |
Run |
Clough Pond and Back |
Easy |
7.0 mi |
49:58 |
7:08 |
|
| 5/14/2018 |
Run |
Clough Pond and Back |
Easy |
7.1 mi |
49:42 |
6:59 |
|
| 5/17/2018 |
Run |
Clough Pond and Back |
Easy |
7.2 mi |
51:01 |
7:04 |
|
| 2/10/2019 |
Run |
Clough Pond and Back |
Easy |
7.1 mi |
50:33 |
7:07 |
|
| 6/6/2018 |
Run |
Clough Pond Baptist 10 |
Easy |
10.1 mi |
1:09:03 |
6:53 |
|
| 5/10/2018 |
Run |
Clough Pond Loop |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 5/7/2018 |
Run |
Clough Pond Road 6.2 |
Easy |
6.2 mi |
43:00 |
6:56 |
|
| 5/8/2018 |
Run |
Clough Pond Road 6.2 |
Easy |
6.2 mi |
42:56 |
6:55 |
|
| 5/20/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.8 mi |
55:49 |
7:09 |
|
| 5/29/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
52:46 |
6:51 |
|
| 6/7/2018 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
54:23 |
7:04 |
|
| 1/2/2019 |
Run |
Danville |
Easy |
4.8 mi |
32:16 |
6:47 |
|
| 1/4/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:24 |
7:05 |
|
| 1/8/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:58 |
7:10 |
|
| 1/14/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:27 |
7:06 |
|
| 2/10/2018 |
Run |
Explore Loudon |
Easy |
9.4 mi |
1:05:47 |
7:00 |
|
| 12/31/2018 |
Run |
Freeport |
Easy |
4.5 mi |
32:56 |
7:16 |
|
| 1/1/2019 |
Run |
Freeport |
Easy |
5.5 mi |
41:36 |
7:33 |
|
| 2/4/2018 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
18:33 |
6:05 |
|
| 1/6/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.0 mi |
18:45 |
6:12 |
|
| 2/3/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.2 mi |
22:18 |
7:01 |
|
| 12/14/2018 |
Run |
Gym |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/3/2019 |
Run |
Gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/19/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/21/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2019 |
Run |
Gym Run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2019 |
Run |
Gym Run |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/15/2018 |
Run |
Hot Hole Loop |
Easy |
7.5 mi |
51:00 |
6:47 |
|
| 5/18/2018 |
Run |
Hot Hole Loop |
Easy |
7.6 mi |
52:57 |
6:58 |
|
| 6/5/2018 |
Run |
Hot Hole Loop 7.5 w 4X Stride |
Easy |
8.1 mi |
56:46 |
6:59 |
|
| 12/28/2018 |
Run |
Icy Burg |
Easy |
2.0 mi |
17:21 |
8:36 |
|
| 12/22/2018 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
37:31 |
7:21 |
|
| 2/5/2019 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
35:41 |
6:59 |
|
| 1/29/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 2/1/2018 |
Run |
Lovejoy |
Easy |
5.1 mi |
37:22 |
7:20 |
|
| 2/6/2018 |
Run |
Lovejoy |
Easy |
5.1 mi |
36:12 |
7:06 |
|
| 2/7/2018 |
Run |
Lovejoy |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/13/2018 |
Run |
Lovejoy |
Easy |
3.1 mi |
22:04 |
7:08 |
|
| 4/14/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 5/1/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/24/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:56 |
6:57 |
|
| 1/12/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:57 |
6:58 |
|
| 1/26/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
29:12 |
7:16 |
|
| 5/13/2018 |
Run |
Lovejoy and left up the hill |
Easy |
5.2 mi |
37:44 |
7:14 |
|
| 4/17/2018 |
Run |
Lovejoy and more |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 2/14/2018 |
Run |
Lovejoy Fartlek |
Fartlek |
5.0 mi |
33:03 |
6:35 |
|
| 1/27/2018 |
Run |
Lovejoy nice Hill |
Easy |
5.1 mi |
35:22 |
6:57 |
|
| 6/14/2018 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
27:56 |
6:58 |
|
| 2/14/2019 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
28:04 |
6:59 |
|
| 3/24/2018 |
Run |
Lovejoy Out and Back 3 |
Easy |
3.0 mi |
21:38 |
7:12 |
|
| 2/6/2019 |
Run |
Lovejoy Out and Back 3 |
Easy |
3.0 mi |
22:00 |
7:16 |
|
| 6/10/2018 |
Run |
Lovejoy out and Back 4 |
Easy |
4.2 mi |
29:22 |
6:59 |
|
| 12/27/2018 |
Run |
Lovejoy out and Back 4 |
Easy |
4.0 mi |
28:32 |
7:06 |
|
| 5/4/2018 |
Run |
Lovejoy Straight out and back... |
Easy |
4.6 mi |
33:08 |
7:13 |
|
| 5/2/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.0 mi |
35:57 |
7:11 |
|
| 5/3/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.0 mi |
36:20 |
7:13 |
|
| 5/5/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.4 mi |
36:43 |
6:48 |
|
| 5/23/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
36:03 |
6:48 |
|
| 6/12/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
36:52 |
6:57 |
|
| 12/23/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:55 |
7:08 |
|
| 1/27/2019 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:30 |
7:04 |
|
| 1/30/2018 |
Run |
Min ON Min OFF Workout |
Fartlek |
5.0 mi |
34:25 |
6:53 |
|
| 5/12/2018 |
Run |
New Loop |
Easy |
6.6 mi |
45:55 |
6:57 |
|
| 9/20/2018 |
Run |
Quick Run |
Easy |
1.6 mi |
11:32 |
7:05 |
|
| 2/4/2018 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 6/3/2018 |
Run |
Race Cooldown |
Easy |
2.1 mi |
15:51 |
7:38 |
|
| 2/3/2019 |
Run |
Race Cooldown |
Easy |
1.6 mi |
14:01 |
8:39 |
|
| 2/4/2018 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 6/3/2018 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:59 |
7:28 |
|
| 6/9/2018 |
Run |
Race Warmup |
Easy |
1.3 mi |
10:45 |
8:21 |
|
| 6/16/2018 |
Run |
Race Warmup |
Easy |
1.6 mi |
12:17 |
7:47 |
|
| 2/3/2019 |
Run |
Race Warmup |
Easy |
1.7 mi |
14:02 |
8:07 |
|
| 1/10/2019 |
Run |
School |
Fartlek |
3.1 mi |
20:51 |
6:43 |
|
| 1/23/2019 |
Run |
School |
Easy |
3.0 mi |
21:26 |
7:05 |
|
| 5/30/2018 |
Run |
Snow Pond Loop |
Easy |
10.3 mi |
1:11:57 |
6:59 |
|
| 5/11/2018 |
Run |
Snow Pond Rd and Back |
Easy |
7.3 mi |
50:50 |
6:58 |
|
| 2/14/2018 |
Run |
Workout Cooldown |
Easy |
1.0 mi |
7:15 |
7:15 |
|