| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:03 |
7:01 |
 |
| 7/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 7/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 7/8/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 7/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 7/10/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2011 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
32:29 |
8:47 |
|
| 7/10/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/12/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 7/13/2011 |
Run |
Lake Francis 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/14/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/15/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/16/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/17/2011 |
Run |
Cedar Stream Road 3 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/18/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 7/19/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 7/20/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 7/21/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:51 |
6:43 |
|
| 7/22/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
48:45 |
6:47 |
|
| 7/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/24/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 7/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 7/26/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:08:22 |
6:43 |
|
| 7/27/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/28/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 7/29/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:24 |
6:52 |
|