| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:15:30 |
6:38 |
 |
| 6/23/2011 |
Run |
Trail West 9.3 |
Easy |
9.3 mi |
1:06:19 |
7:08 |
|
| 4/15/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:41 |
6:55 |
|
| 4/26/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 4/29/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
48:20 |
6:43 |
|
| 5/18/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
47:24 |
6:35 |
|
| 7/22/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
48:45 |
6:47 |
|
| 7/29/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:24 |
6:52 |
|
| 4/18/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:22 |
6:26 |
|
| 4/19/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 4/24/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 5/2/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 5/3/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:52 |
6:44 |
|
| 5/5/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 5/6/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 5/9/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/10/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:39 |
6:43 |
|
| 5/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:44 |
6:28 |
|
| 5/26/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 6/14/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 6/19/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 6/20/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 7/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 4/9/2011 |
Run |
Trailer Park 5.1 |
Easy |
5.1 mi |
34:56 |
6:51 |
|
| 5/28/2011 |
Run |
Wachusett Mountain Race |
Race |
4.7 mi |
30:27 |
6:29 |
|