| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
33:43 |
8:26 |
 |
| 1/29/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:12 |
6:43 |
|
| 1/28/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
6.9 mi |
43:01 |
6:15 |
|
| 1/27/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
46:38 |
6:29 |
|
| 1/26/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/25/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
31:52 |
6:15 |
|
| 1/24/2011 |
Run |
Scribner Road 3 |
Easy |
3.0 mi |
18:25 |
6:09 |
|
| 1/23/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
46:44 |
6:30 |
|
| 1/22/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:27 |
6:34 |
|
| 1/21/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
25:24 |
6:21 |
|
| 1/20/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
25:36 |
6:24 |
|
| 1/19/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/18/2011 |
Run |
Scribner Road 3 |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 1/17/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 1/16/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 1/15/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:12 |
6:43 |
|
| 1/14/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
25:59 |
6:30 |
|
| 1/13/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
26:31 |
6:38 |
|
| 1/12/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 1/11/2011 |
Run |
Raymond Random |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 1/10/2011 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:11 |
6:43 |
|
| 1/9/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
26:24 |
6:36 |
|
| 1/8/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 1/7/2011 |
Run |
Random Raymond Roads |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/6/2011 |
Run |
Random Raymond Roads |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 1/5/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/4/2011 |
Run |
Random Raymond Roads |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/3/2011 |
Run |
Random Raymond Roads |
Easy |
3.3 mi |
23:30 |
7:08 |
|
| 1/2/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
| 1/1/2011 |
Run |
Race Cooldown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/1/2011 |
Run |
Millennium Mile #12 |
Race |
1.0 mi |
4:12 |
4:12 |
|
| 1/1/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2010 |
Run |
Raymond Pre Race 5 w/ 8 strides |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 12/30/2010 |
Run |
Tom's/ Long Hill/ Cumby's |
Easy |
7.3 mi |
49:09 |
6:44 |
|
| 12/29/2010 |
Run |
Tom's/ Long Hill/ Cumby's |
Fartlek |
8.4 mi |
52:50 |
6:18 |
|
| 12/28/2010 |
Run |
Danville Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/27/2010 |
Run |
Random Raymond Roads |
Easy |
3.2 mi |
24:03 |
7:31 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/26/2010 |
Run |
Trail West out n back 16.4 |
Long |
16.4 mi |
1:57:45 |
7:11 |
|
| 12/25/2010 |
Run |
Raymond Pre Race 5 w/ 8 strides |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 12/24/2010 |
Run |
102 out n Back 8 |
Easy |
8.2 mi |
56:21 |
6:53 |
|
| 12/23/2010 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 12/22/2010 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
22:03 |
7:07 |
|
| 12/22/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
14:16 |
5:43 |
|
| 12/22/2010 |
Run |
Workout Warmup |
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 12/21/2010 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 12/20/2010 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 12/19/2010 |
Run |
Merrimack River Trail |
Long |
17.0 mi |
2:02:00 |
7:11 |
|
| 12/18/2010 |
Run |
Trail out n' Back 7 East |
Easy |
7.1 mi |
48:05 |
6:47 |
|
| 12/18/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:35 |
6:51 |
|
| 12/17/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/16/2010 |
Run |
8 X Long Hill Repeats |
Hill |
9.2 mi |
1:05:57 |
7:11 |
|
| 12/15/2010 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
53:13 |
6:40 |
|
| 12/14/2010 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 12/13/2010 |
Run |
Race/Tom's House/ Long Hill |
Tempo |
9.1 mi |
56:33 |
6:13 |
|
| 12/12/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 12/11/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
7.0 mi |
45:12 |
6:28 |
|
| 12/11/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 12/10/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:16 |
6:32 |
|
| 12/9/2010 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 12/8/2010 |
Run |
Tom/Race Loop 7 |
Easy |
7.5 mi |
47:35 |
6:21 |
|
| 12/7/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 12/6/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:58 |
6:28 |
|
| 12/5/2010 |
Run |
Raymond 3 |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 12/4/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 12/3/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 12/2/2010 |
Run |
Tom/Race Loop 7 |
Easy |
7.3 mi |
45:29 |
6:14 |
|
| 12/1/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
35:42 |
7:00 |
|
| 11/30/2010 |
Run |
Workout Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/30/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 11/30/2010 |
Run |
Workout Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/29/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:01 |
6:17 |
|
| 11/28/2010 |
Run |
Herkimer NY Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2010 |
Run |
Pulaksi Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/26/2010 |
Run |
Pulaksi Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/25/2010 |
Run |
Race Cooldown |
Easy |
2.0 mi |
14:15 |
7:08 |
|