| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
Random Exeter |
Easy |
8.3 mi |
1:04:56 |
7:50 |
 |
| 1/22/2014 |
Run |
Raymond 3 |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/20/2014 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
50:57 |
7:05 |
|
| 1/17/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
46:12 |
6:39 |
|
| 1/15/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
47:16 |
6:48 |
|
| 1/13/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:22 |
6:33 |
|
| 1/12/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:51 |
6:50 |
|
| 1/11/2014 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 1/5/2014 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 12/27/2013 |
Run |
Brandon's House 7 |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 12/25/2013 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:50 |
6:50 |
|
| 12/23/2013 |
Run |
Brandon's House 5.3 |
Easy |
5.3 mi |
39:39 |
7:29 |
|
| 12/21/2013 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 12/19/2013 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
19:15 |
6:53 |
|
| 12/8/2013 |
Run |
Race Cooldown |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/8/2013 |
Run |
Mill Cities Relay Leg # 1 |
Race |
5.4 mi |
31:56 |
5:55 |
|
| 12/8/2013 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/4/2013 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:31 |
6:29 |
|
| 12/3/2013 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:43 |
6:31 |
|
| 11/30/2013 |
Run |
Altmar 4 |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 11/27/2013 |
Run |
Race Cooldown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2013 |
Run |
Newton Turkey Trot 5k |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 11/27/2013 |
Run |
Race Warmup |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 11/25/2013 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:37 |
6:49 |
|
| 11/22/2013 |
Run |
Waterville Valley |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/21/2013 |
Run |
Waterville Valley |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 11/18/2013 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 11/5/2013 |
Run |
Tom's House 5 |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 11/4/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 10/28/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
38:38 |
7:26 |
|
| 10/26/2013 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 10/24/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:56 |
6:44 |
|
| 10/21/2013 |
Run |
Trail out n back 4 miler west |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 10/17/2013 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/9/2013 |
Run |
Random Stratham |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/26/2013 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 9/23/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 9/8/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2013 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
53:20 |
7:25 |
|
| 9/1/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 8/31/2013 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2013 |
Run |
Keene State Alumni Race 5k |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 8/31/2013 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2013 |
Run |
Trail 8 West |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 8/27/2013 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:14 |
6:47 |
|
| 8/25/2013 |
Run |
Trail 8 West |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 8/23/2013 |
Run |
Trail West 4 with 4 Field Strides |
Easy |
4.8 mi |
32:35 |
6:48 |
|
| 8/21/2013 |
Run |
Magalloway out and back 6 |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 8/19/2013 |
Run |
Camp Otter 5.0 |
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 8/17/2013 |
Run |
Camp Otter 5.0 |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 8/15/2013 |
Run |
Magalloway out and back 6 |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 8/13/2013 |
Run |
Camp Otter Random |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 8/11/2013 |
Run |
Camp Otter 5.0 |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 8/9/2013 |
Run |
Camp Otter 5.0 |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 8/7/2013 |
Run |
Camp Otter 4.2 |
Easy |
4.2 mi |
27:13 |
6:29 |
|