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Summary
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Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2008
Weights
1/2/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Easy
4.0 mi
42:06
10:32
1/3/2008
Weights
1/5/2008
Run
Z- 5.5- 64th to 93
Hill
5.5 mi
1:02:57
11:27
1/7/2008
Run
Z- 4.5- Ral Crk / WW
Tempo
4.5 mi
45:03
10:01
1/9/2008
Weights
1/11/2008
Weights
1/12/2008
Run
Z- Treadmill
Easy
5.0 mi
53:16
10:40
1/14/2008
Weights
1/16/2008
Weights
1/18/2008
Run
Z- Treadmill
Neg Splits
3.0 mi
30:18
10:06
1/19/2008
Weights
1/21/2008
Weights
1/22/2008
Run
Z- Treadmill
Easy
3.0 mi
32:00
10:40
1/24/2008
Run
Z- Treadmill
Tempo
3.0 mi
30:00
9:53
1/26/2008
Weights
1/28/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Tempo
3.1 mi
30:37
9:53
1/29/2008
Weights
2/2/2008
Run
Z- Timed Out & Back - 15 min
Tempo
2.8 mi
30:00
10:37
2/3/2008
Run
Z- Home: 2.0 - Ral Crk / WW
Tempo
2.0 mi
20:57
10:29
2/6/2008
Weights
2/6/2008
Run
Z- Treadmill
Easy
2.0 mi
20:00
10:00
2/7/2008
Weights
2/7/2008
Run
Z- Treadmill
Easy
2.0 mi
20:00
10:00
2/8/2008
Run
Z- Treadmill
Easy
2.0 mi
20:00
9:52
2/9/2008
Run
Z- Treadmill
Easy
1.0 mi
10:00
10:00
2/9/2008
Weights
2/10/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Tempo
3.1 mi
28:26
9:11
2/12/2008
Weights
2/12/2008
Run
Z- Treadmill
Tempo
2.0 mi
18:26
9:13
2/18/2008
Weights
2/19/2008
Run
Z- Treadmill
Neg Splits
2.0 mi
19:13
9:37
2/24/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Easy
3.1 mi
33:34
10:50
2/25/2008
Weights
2/27/2008
Run
Z- Treadmill
Easy
3.0 mi
31:04
10:22
2/28/2008
Weights
3/1/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Easy
3.1 mi
3/3/2008
Weights
3/5/2008
Run
Z- Treadmill
Easy
3.0 mi
32:22
10:48
3/8/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Easy
3.1 mi
32:32
10:30
3/10/2008
Run
Z- Home: 3.1 - Ral Crk / WW
Neg Splits
3.1 mi
28:57
9:21
3/11/2008
Weights
3/13/2008
Run
Z- Treadmill
Tempo
4.0 mi
39:58
10:00
3/14/2008
Weights
3/15/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Tempo
4.0 mi
41:01
10:16
3/17/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Tempo
4.0 mi
38:35
9:39
3/18/2008
Weights
3/20/2008
Run
Z- Treadmill
Tempo
2.5 mi
24:35
9:50
3/21/2008
Weights
3/22/2008
Run
Z- Home: 5.0 - Ral Crk / WW
Tempo
5.0 mi
49:30
9:54
3/24/2008
Run
Z- Home: 3.5 - Ral Crk / WW
Tempo
3.5 mi
34:27
9:51
3/25/2008
Weights
3/28/2008
Run
Z- Treadmill
Neg Splits
3.5 mi
36:57
10:34
3/29/2008
Run
Golf Course: 5.0 - Tucker Lake
Tempo
5.0 mi
49:32
9:55
4/1/2008
Run
Z- Home: 3.5 - WW / Sunrise Rdg
Neg Splits
3.5 mi
33:26
9:34
4/2/2008
Weights
4/3/2008
Run
Z- Treadmill
Neg Splits
4.5 mi
48:31
10:47
4/5/2008
Run
Golf Course: 5.25 - WW / Ral Crk
Tempo
5.3 mi
50:32
9:38
4/7/2008
Weights
4/8/2008
Run
Z- Home: 4.0 - WW / Sunrise Rdg
Tempo
4.0 mi
38:37
9:40
4/10/2008
Run
Z- Treadmill
Interval
4.0 mi
49:34
12:24
4/12/2008
Run
Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW
Long
6.2 mi
1:06:27
10:44
4/14/2008
Run
Z- Home: 5.0 - Ral Crk / WW
Tempo
5.0 mi
49:29
9:54
4/18/2008
Weights
4/19/2008
Run
Golf Course: 3.0 - WW / Ral Crk Trl
Tempo
3.0 mi
30:30
10:10
4/28/2008
Run
Z- Home: 3.0 - Ral Crk Out & Back
Neg Splits
3.0 mi
28:36
9:32
5/3/2008
Run
Z- Home: 5.0 - Ral Crk / WW
Easy
5.0 mi
51:02
10:13
5/5/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Tempo
4.0 mi
39:03
9:46
5/8/2008
Run
Z- Home: 3.0 - Ral Crk Out & Back
Tempo
3.0 mi
27:29
9:10
5/10/2008
Run
Golf Course: 5.0 - WW / Ral Crk / Sunrise Rdg
Long
5.0 mi
57:40
11:32
5/11/2008
Run
Z- Home: 3.0 - Ral Crk Out & Back
Tempo
3.0 mi
31:00
10:20
5/17/2008
Run
Golf Course: 2.0 - WW / Ral Crk
Tempo
2.0 mi
20:21
10:11
5/19/2008
Run
Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW
Tempo
6.2 mi
1:03:13
10:12
5/21/2008
Weights
5/22/2008
Run
Z- Home: 3.0 - WW / Quaker Hill
Hill
3.0 mi
28:59
9:40
5/24/2008
Run
Z- Hot Spot: 2.0 - WW / Ral Crk Trl
Easy
2.0 mi
20:06
10:03
5/26/2008
Run
Race: 6.2 - BolderBoulder
Sprint Tri
6.2 mi
58:40
9:28
5/29/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Tempo
4.0 mi
36:43
9:11
5/31/2008
Run
Z- Hot Spot: 5.0 - WW / Ral Crk Trl
Tempo
5.0 mi
53:58
10:48
6/2/2008
Weights
6/4/2008
Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo
3.0 mi
27:12
9:04
6/7/2008
Run
Z- Hot Spot: 1.0 - WW
Interval
3.0 mi
26:15
8:45
6/9/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Easy
4.0 mi
44:13
11:04
6/11/2008
Weights
6/15/2008
Run
Z- Home: 4.0 - Ral Crk / WW
Tempo
4.0 mi
37:37
9:25
6/21/2008
Run
Z- Home: 6.0 - Tucker Lake
Easy
6.0 mi
58:23
9:44
6/25/2008
Weights
6/27/2008
Run
Z- Home: .5 - WW Loop
Interval
2.0 mi
18:05
9:03
6/29/2008
Run
Z- Home: 7.5 - Tucker Lake
Easy
7.5 mi
1:13:38
9:50
7/7/2008
Run
Z- Home: 3.1 - WW / Sunrise Ridge
Tempo
3.0 mi
28:05
9:22
7/10/2008
Run
Z- Home: 6.0 - Tucker Lake
Tempo
6.0 mi
56:41
9:27
7/13/2008
Run
Z- Home: 6.0 - Tucker Lake
Tempo
6.0 mi
56:49
9:29
7/17/2008
Run
Z- Home: 5.0 - WW / McIntyre
Tempo
5.0 mi
47:35
9:31
7/19/2008
Run
Z- Hot Spot: 4.0 - WW / Ral Crk Trl
Tempo
4.0 mi
41:33
10:24
7/24/2008
Run
Z- Home: 5.0 - WW / McIntyre
Tempo
5.0 mi
48:02
9:37
7/28/2008
Run
Z- Home: 3.1 - WW / Sunrise Ridge
Tempo
3.1 mi
27:23
8:57
7/30/2008
Run
Z- Home: 3.0 - WW / Quaker Hill
Hill
3.0 mi
28:14
9:25
7/31/2008
Weights
8/3/2008
Run
Race: 6.2 - Evergreen Town Race
Sprint Tri
6.2 mi
1:02:20
10:04
8/11/2008
Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo
3.0 mi
26:59
9:00
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