| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:35 |
9:05 |
 |
| 1/27/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/26/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:16:32 |
9:20 |
|
| 1/25/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:37 |
9:08 |
|
| 1/24/2021 |
Run |
Bud Lane |
Long |
5.6 mi |
51:12 |
9:09 |
|
| 1/23/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
38:09 |
8:18 |
|
| 1/22/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:08 |
8:31 |
|
| 1/21/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 1/20/2021 |
Run |
5.6 loop of town & Lincoln-Normal |
Easy |
7.6 mi |
1:06:12 |
8:43 |
|
| 1/19/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
38:55 |
8:28 |
|
| 1/18/2021 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
49:42 |
8:53 |
|
| 1/17/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
56:36 |
9:08 |
|
| 1/16/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 1/15/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/14/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 1/13/2021 |
Run |
3-mile hill & Lincoln-Richards & Warren |
Easy |
4.4 mi |
38:57 |
8:52 |
|
| 1/12/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:14 |
8:55 |
|
| 1/11/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:58 |
9:02 |
|
| 1/10/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
25:54 |
8:39 |
|
| 1/9/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 1/8/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 1/7/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 1/6/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 1/5/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 1/4/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
57:37 |
9:18 |
|
| 1/3/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
57:00 |
9:12 |
|
| 1/2/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:55 |
9:07 |
|
| 1/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 12/31/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:17 |
9:05 |
|
| 12/30/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:22 |
9:06 |
|
| 12/29/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 12/28/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:44 |
8:52 |
|
| 12/27/2020 |
Run |
Water Tower Rd - Whitefield Rd - Cemetery & Green St |
Long |
10.5 mi |
1:40:12 |
9:33 |
|
| 12/26/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 12/25/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 12/24/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:18 |
8:40 |
|
| 12/23/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 12/22/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 12/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/20/2020 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:14 |
9:03 |
|
| 12/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 12/18/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 12/17/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/16/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:11 |
8:55 |
|
| 12/15/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/14/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/13/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Long |
5.0 mi |
44:18 |
8:52 |
|
| 12/12/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/11/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 12/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
57:13 |
9:14 |
|
| 12/8/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
38:45 |
8:26 |
|
| 12/7/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/6/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
53:43 |
8:40 |
|
| 12/5/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 12/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/3/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 12/2/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 12/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 11/30/2020 |
Run |
Around town |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/29/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 11/25/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:51 |
8:32 |
|
| 11/24/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/23/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/22/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/18/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 11/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/16/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/15/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/14/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 10/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/2/2020 |
Run |
Around town with all spurs + 3 mile hill |
Easy |
8.6 mi |
1:15:01 |
8:44 |
|
| 10/1/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 9/27/2020 |
Run |
Dad's Half Marathon |
Easy |
13.1 mi |
1:58:58 |
9:05 |
|
| 9/23/2020 |
Run |
Water Tower Rd with County Line |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 9/22/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/21/2020 |
Run |
Bud Lane & Around Town with Cemeteries |
Easy |
10.6 mi |
1:37:40 |
9:13 |
|
| 9/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 9/19/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:31 |
9:02 |
|
| 9/18/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Easy |
7.3 mi |
1:02:46 |
8:39 |
|
| 9/17/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/16/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:08 |
8:44 |
|
| 9/15/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:48 |
8:28 |
|
| 9/14/2020 |
Run |
Around town + 3-Mile Hill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 9/13/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 8/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 8/17/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 8/16/2020 |
Run |
Whitefiield 8 |
Long |
8.4 mi |
1:26:51 |
10:21 |
|
| 8/15/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:37 |
9:03 |
|
| 8/14/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:35 |
10:26 |
|
| 8/13/2020 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
53:32 |
9:34 |
|
| 8/12/2020 |
Run |
Henry to Bud Lane to Putnam |
Long |
15.3 mi |
2:30:39 |
9:51 |
|
| 8/11/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:57 |
9:00 |
|