| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
53:52 |
10:47 |
 |
| 3/23/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 4/14/2013 |
Run |
Bud 5 + Emerson 2 |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/21/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/30/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 6/8/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/10/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/14/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/16/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 6/18/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/20/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/22/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/30/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/2/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 7/4/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/6/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
|
|
|
| 7/8/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 7/9/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 7/11/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 7/13/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 7/15/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/16/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/21/2013 |
Run |
Bureau - Hennepin Canal |
Easy |
6.0 mi |
|
|
|
| 7/23/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 7/25/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 8/12/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/18/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/20/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 8/25/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 8/28/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 8/31/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 9/8/2013 |
Run |
Western Ave 6 |
Easy |
6.0 mi |
|
|
|
| 4/27/2014 |
Run |
Around town |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/3/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 5/25/2014 |
Run |
Around town |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 5/26/2014 |
Run |
Around town |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 5/27/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 5/29/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/14/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/16/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/18/2014 |
Run |
Around town |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/21/2014 |
Run |
Around town |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 12/23/2014 |
Run |
Around town |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/25/2014 |
Run |
Around town |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 12/28/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 12/30/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 1/3/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 1/4/2015 |
Run |
Around town |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 1/17/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/22/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 1/25/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 1/27/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 2/8/2015 |
Run |
Bud Lane & cemeteries with Warren Street |
Easy |
7.1 mi |
1:04:21 |
9:01 |
|
| 2/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/14/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 2/15/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/17/2015 |
Run |
Around town |
Fartlek |
4.0 mi |
32:11 |
8:03 |
|
| 2/21/2015 |
Run |
Around town twice |
Long |
8.0 mi |
1:08:44 |
8:36 |
|
| 2/24/2015 |
Run |
Around town |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 2/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/28/2015 |
Run |
Two loops of town + cemeteries + Lincoln doubleback |
Long |
11.0 mi |
1:40:17 |
9:09 |
|
| 3/7/2015 |
Run |
Two loops of town + cemeteries + Lincoln doubleback |
Long |
11.0 mi |
1:45:01 |
9:33 |
|
| 3/11/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 3/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 3/14/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/14/2015 |
Run |
Track |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 3/15/2015 |
Run |
Around town |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 3/15/2015 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/22/2015 |
Run |
|
Long |
9.6 mi |
1:29:22 |
9:19 |
|
| 3/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/28/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/28/2015 |
Run |
Lori's Walleye 5k |
Race |
5.0 km |
24:11 |
7:48 |
|
| 3/30/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/4/2015 |
Run |
Lincoln Presidential Half Marathon |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 4/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 4/8/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/14/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
|
|
|
| 4/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/2/2015 |
Run |
Lake Run 12K |
Race |
12.0 km |
1:02:30 |
8:23 |
|
| 5/4/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 5/5/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 5/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/13/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 5/18/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 5/21/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/22/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 5/25/2015 |
Run |
Streator Family YMCA 5k |
Race |
5.0 km |
25:05 |
8:05 |
|
| 5/27/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 5/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 5/30/2015 |
Run |
Oak Ridge 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 6/2/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 6/3/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 6/5/2015 |
Run |
Bud Lane |
Easy |
5.6 mi |
58:45 |
10:30 |
|
| 6/8/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
42:47 |
8:34 |
|