| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 3/15/2015 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/22/2015 |
Run |
|
Long |
9.6 mi |
1:29:22 |
9:19 |
|
| 3/28/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/13/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2015 |
Run |
|
Easy |
6.8 mi |
1:00:34 |
8:55 |
|
| 6/18/2015 |
Run |
|
Easy |
5.4 mi |
47:01 |
8:43 |
|
| 9/16/2015 |
Run |
|
Easy |
9.2 mi |
1:16:27 |
8:19 |
|
| 9/10/2016 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/17/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2020 |
Run |
|
Long |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/13/2020 |
Run |
|
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 7/14/2020 |
Run |
|
Easy |
3.9 mi |
36:52 |
9:28 |
|
| 7/15/2020 |
Run |
|
Easy |
1.9 mi |
18:16 |
9:37 |
|
| 3/20/2021 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2021 |
Run |
|
Long |
12.6 mi |
2:43:01 |
12:57 |
|
| 9/18/2021 |
Run |
|
Long |
13.8 mi |
2:30:09 |
10:53 |
|
| 3/20/2021 |
Run |
2021 Lori's Walleye Run |
Race |
5.0 km |
21:48 |
7:02 |
|
| 9/26/2021 |
Run |
2021 Quad Cities Marathon |
Race |
26.2 mi |
4:59:27 |
11:26 |
|
| 5/23/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 5/25/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 6/5/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/9/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/12/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/28/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 12/30/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/1/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/5/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 3/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 5/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 5/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 6/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 6/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/29/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 7/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:27 |
9:30 |
|
| 7/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 8/3/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 8/8/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/11/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 8/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 8/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 9/13/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 9/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 10/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/14/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/15/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/16/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/23/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/24/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 11/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/7/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/11/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 12/15/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 12/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 1/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/10/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
25:54 |
8:39 |
|
| 1/27/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/17/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 2/18/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 2/19/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/21/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 2/28/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 5/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 6/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/5/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 6/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 6/10/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/14/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 7/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/9/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/13/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 9/22/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/4/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 1/13/2021 |
Run |
3-mile hill & Lincoln-Richards & Warren |
Easy |
4.4 mi |
38:57 |
8:52 |
|
| 1/15/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/10/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/31/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/6/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 12/13/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Long |
5.0 mi |
44:18 |
8:52 |
|
| 12/17/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
44:57 |
9:00 |
|