| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
 |
| 6/10/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
|
|
|
| 7/21/2013 |
Run |
Bureau - Hennepin Canal |
Easy |
6.0 mi |
|
|
|
| 9/8/2013 |
Run |
Western Ave 6 |
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/14/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/16/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/15/2015 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/28/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/14/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
|
|
|
| 3/14/2015 |
Run |
Track |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 3/20/2021 |
Run |
2021 Lori's Walleye Run |
Race |
5.0 km |
21:48 |
7:02 |
|
| 8/15/2015 |
Run |
Boo Milby Memory 5k |
Race |
5.0 km |
22:47 |
7:20 |
|
| 7/4/2015 |
Run |
Streator Run for Glory 5k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 9/15/2015 |
Run |
Around town - all side spurs |
Tempo |
4.6 mi |
34:57 |
7:36 |
|
| 6/13/2015 |
Run |
Toluca Double Diamond Dash 5k |
Race |
5.0 km |
23:52 |
7:41 |
|
| 3/11/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 2/2/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/16/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 3/28/2015 |
Run |
Lori's Walleye 5k |
Race |
5.0 km |
24:11 |
7:48 |
|
| 8/27/2015 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
48:25 |
7:49 |
|
| 4/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/13/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/30/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 7/7/2015 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
29:48 |
7:51 |
|
| 1/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/24/2015 |
Run |
Around town |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 4/8/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/19/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/5/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 10/1/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 11/22/2018 |
Run |
Oglesby Turkey Trot |
Race |
3.0 mi |
23:59 |
8:00 |
|
| 1/22/2015 |
Run |
Around town |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/30/2015 |
Run |
Oak Ridge 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 12/30/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 5/5/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/17/2015 |
Run |
Around town |
Fartlek |
4.0 mi |
32:11 |
8:03 |
|
| 3/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 4/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 5/25/2015 |
Run |
Streator Family YMCA 5k |
Race |
5.0 km |
25:05 |
8:05 |
|
| 11/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/3/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/4/2015 |
Run |
Lincoln Presidential Half Marathon |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 11/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 9/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 1/7/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 1/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 9/9/2015 |
Run |
Henry Around Town 10k |
Fartlek |
6.2 mi |
50:32 |
8:10 |
|
| 4/22/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 10/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 10/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/26/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:34 |
8:10 |
|
| 2/15/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/10/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 12/28/2014 |
Run |
Around town |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 11/3/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/12/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 7/23/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 7/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/3/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
50:59 |
8:14 |
|
| 8/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/27/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/27/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 10/21/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 12/7/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 2/23/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
51:19 |
8:17 |
|
| 10/15/2015 |
Run |
Around town twice |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 11/18/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 1/23/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
38:09 |
8:18 |
|
| 7/25/2015 |
Run |
Bix 7 |
Race |
7.0 mi |
58:05 |
8:18 |
|
| 9/16/2015 |
Run |
|
Easy |
9.2 mi |
1:16:27 |
8:19 |
|
| 9/22/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 5/2/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
51:34 |
8:20 |
|
| 11/1/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 8/17/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 8/4/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 11/16/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/5/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/20/2015 |
Run |
Steamboat Classic 15k |
Race |
15.0 km |
1:17:45 |
8:21 |
|
| 11/22/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/28/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 2/19/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/1/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/27/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/2/2015 |
Run |
Lake Run 12K |
Race |
12.0 km |
1:02:30 |
8:23 |
|
| 1/6/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 1/6/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 7/21/2015 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
36:54 |
8:24 |
|
| 8/25/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 2/26/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/17/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/25/2015 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 12/2/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 7/28/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
49:36 |
8:25 |
|