Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/19/2013 Run
Bud 5
 Easy 5.0 mi 53:52 10:47
3/23/2013 Run
Bud 5
 Easy 5.0 mi 52:32 10:31
4/14/2013 Run
Bud 5 + Emerson 2
 Easy 7.0 mi 1:04:30 9:13
4/21/2013 Run
Bud 5
 Easy 5.0 mi 50:26 10:06
4/30/2013 Run
Bud 5
 Easy 5.0 mi 51:13 10:15
6/8/2013 Run
Bud 4
 Easy 4.0 mi    
6/10/2013 Run
Bud 4
 Easy 4.0 mi    
6/12/2013 Run
Bud 4
 Easy 4.0 mi    
6/14/2013 Run
Bud 4
 Easy 4.0 mi 36:50 9:13
6/16/2013 Run
Bud 4
 Easy 4.0 mi 39:19 9:50
6/18/2013 Run
Bud 4
 Easy 4.0 mi    
6/20/2013 Run
Bud 4
 Easy 4.0 mi 37:14 9:19
6/22/2013 Run
Bud 4
 Easy 4.0 mi 35:50 8:58
6/30/2013 Run
Bud 5
 Easy 5.0 mi 47:04 9:25
7/2/2013 Run
Bud 4
 Easy 4.0 mi 35:40 8:55
7/4/2013 Run
Bud 4
 Easy 4.0 mi 34:14 8:34
7/6/2013 Run
Bud 5
 Easy 5.0 mi    
7/8/2013 Run
Bud 5
 Easy 5.0 mi 44:45 8:58
7/9/2013 Run
Bud 5
 Easy 5.0 mi 57:27 11:30
7/11/2013 Run
Bud 5
 Easy 5.0 mi 48:44 9:45
7/13/2013 Run
Bud 5
 Easy 5.0 mi 52:49 10:34
7/15/2013 Run
Bud 4
 Easy 4.0 mi 37:51 9:28
7/16/2013 Run
Bud 4
 Easy 4.0 mi 37:59 9:30
7/21/2013 Run
Bureau - Hennepin Canal
 Easy 6.0 mi    
7/23/2013 Run
Bud 5
 Easy 5.0 mi 41:05 8:14
7/25/2013 Run
Bud 5
 Easy 5.0 mi 55:41 11:09
8/12/2013 Run
Bud 5
 Easy 5.0 mi 42:42 8:33
8/18/2013 Run
Bud 4
 Easy 4.0 mi 35:51 8:58
8/20/2013 Run
Bud 4
 Easy 4.0 mi 35:59 9:00
8/25/2013 Run
Bud 4
 Easy 4.0 mi 39:12 9:48
8/28/2013 Run
Bud 4
 Easy 4.0 mi 34:11 8:33
8/31/2013 Run
Bud 5
 Easy 5.0 mi 47:40 9:32
9/8/2013 Run
Western Ave 6
 Easy 6.0 mi    
4/27/2014 Run
Around town
 Easy 4.0 mi 41:57 10:30
5/3/2014 Run
Around town
 Easy 4.0 mi    
5/25/2014 Run
Around town
 Easy 4.0 mi 38:26 9:37
5/26/2014 Run
Around town
 Easy 4.0 mi 38:17 9:35
5/27/2014 Run
Around town
 Easy 4.0 mi 35:53 8:59
5/29/2014 Run
Around town
 Easy 4.0 mi 35:05 8:47
12/14/2014 Run
Around town
 Easy 4.0 mi    
12/16/2014 Run
Around town
 Easy 4.0 mi    
12/18/2014 Run
Around town
 Easy 4.0 mi 36:12 9:03
12/21/2014 Run
Around town
 Easy 4.0 mi 34:55 8:44
12/23/2014 Run
Around town
 Easy 4.0 mi 34:12 8:33
12/25/2014 Run
Around town
 Easy 4.0 mi 35:34 8:54
12/28/2014 Run
Around town
 Easy 4.0 mi 32:47 8:12
12/30/2014 Run
Around town
 Easy 4.0 mi 32:01 8:01
1/1/2015 Run
Around town
 Easy 4.0 mi 32:36 8:09
1/3/2015 Run
Around town
 Easy 4.0 mi 32:21 8:06
1/4/2015 Run
Around town
 Easy 4.0 mi 34:14 8:34
1/6/2015 Run
Around town
 Easy 4.0 mi 33:32 8:24
1/17/2015 Run
Around town
 Easy 4.0 mi 33:34 8:24
1/19/2015 Run
Around town
 Easy 4.0 mi 31:32 7:53
1/22/2015 Run
Around town
 Easy 4.0 mi 31:59 8:00
1/25/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 42:00 8:25
1/27/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 41:14 8:15
2/8/2015 Run
Bud Lane & cemeteries with Warren Street
 Easy 7.1 mi 1:04:21 9:01
2/10/2015 Run
Around town
 Easy 4.0 mi 31:36 7:54
2/12/2015 Run
Around town
 Easy 4.0 mi 32:51 8:13
2/14/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:08 8:38
2/15/2015 Run
Around town
 Easy 4.0 mi 32:45 8:12
2/26/2015 Run
Around town
 Easy 4.0 mi 33:33 8:24
3/11/2015 Run
Around town
 Easy 4.0 mi 31:02 7:46
3/12/2015 Run
Around town
 Easy 4.0 mi 32:16 8:05
3/14/2015 Run   Easy 1.5 mi    
3/15/2015 Run
Around town
 Easy 4.0 mi 34:01 8:31
3/26/2015 Run
Around town
 Easy 4.0 mi 32:12 8:03
3/28/2015 Run   Easy 2.5 mi    
3/30/2015 Run
Around town
 Easy 4.0 mi 31:19 7:50
4/6/2015 Run
Around town
 Easy 4.0 mi 32:18 8:05
4/8/2015 Run
Around town
 Easy 4.0 mi 31:46 7:57
4/14/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi    
4/19/2015 Run
Around town
 Easy 4.0 mi 31:50 7:58
4/28/2015 Run
Around town
 Easy 4.0 mi 31:15 7:49
5/4/2015 Run
Around town
 Easy 4.0 mi 33:40 8:26
5/5/2015 Run
Around town
 Easy 4.0 mi 32:10 8:03
5/6/2015 Run
Around town
 Easy 4.0 mi 35:41 8:56
5/13/2015 Run
Around town
 Easy 4.0 mi 31:18 7:50
5/18/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 44:36 8:56
5/21/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:00 8:36
5/22/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 45:30 9:07
5/27/2015 Run
Around town
 Easy 4.0 mi 33:00 8:16
5/28/2015 Run
Around town
 Easy 4.0 mi 33:28 8:23
6/2/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:06 8:38
6/3/2015 Run
Around town
 Easy 4.0 mi 33:52 8:28
6/5/2015 Run
Bud Lane
 Easy 5.6 mi 58:45 10:30
6/8/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 42:47 8:34
6/9/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:55 8:47
6/11/2015 Run
Around town
 Easy 4.0 mi 36:12 9:03
6/13/2015 Run   Easy 1.5 mi 15:00 10:00
6/16/2015 Run   Easy 6.8 mi 1:00:34 8:55
6/18/2015 Run   Easy 5.4 mi 47:01 8:43
6/22/2015 Run
Around town on Front Street with Shorewood
 Easy 4.4 mi 39:01 8:53
6/23/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 49:44 8:26
6/25/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 50:58 8:39
6/27/2015 Run
Around town on Front Street with Shorewood
 Easy 4.4 mi 37:58 8:38
6/29/2015 Run
Bud Lane
 Easy 5.6 mi 48:21 8:39
6/30/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 50:37 8:35
7/1/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 49:48 8:27
7/7/2015 Run
Around town only Front Street
 Easy 3.8 mi 29:48 7:51
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