| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2018 |
Run |
Other |
Easy |
8.8 km |
53:34 |
6:06 |
 |
| 5/13/2018 |
Run |
Other |
Trail |
39.6 km |
13:10:51 |
19:58 |
|
| 5/13/2018 |
Run |
Other |
Trail |
0.7 km |
7:50 |
10:45 |
|
| 5/21/2018 |
Run |
Other |
Easy |
9.3 km |
51:46 |
5:34 |
|
| 5/26/2018 |
Run |
Other |
Race |
80.0 km |
10:32:26 |
7:55 |
|
| 6/9/2018 |
Run |
Other |
Race |
48.4 km |
5:20:58 |
6:39 |
|
| 6/11/2018 |
Run |
Other |
Trail |
10.1 km |
55:27 |
5:29 |
|
| 6/16/2018 |
Run |
Other |
Trail |
11.3 km |
1:01:04 |
5:24 |
|
| 6/18/2018 |
Run |
Other |
Trail |
10.1 km |
1:01:17 |
6:04 |
|
| 6/23/2018 |
Run |
Other |
Race |
49.5 km |
6:12:28 |
7:32 |
|
| 6/25/2018 |
Run |
Other |
Trail |
11.1 km |
1:11:39 |
6:26 |
|
| 7/3/2018 |
Run |
Other |
Trail |
10.1 km |
1:15:45 |
7:30 |
|
| 7/10/2018 |
Run |
Other |
Trail |
10.1 km |
1:12:59 |
7:13 |
|
| 7/21/2018 |
Run |
Other |
Trail |
9.1 km |
1:40:01 |
10:59 |
|
| 7/23/2018 |
Run |
Other |
Trail |
6.1 km |
57:23 |
9:29 |
|
| 8/11/2018 |
Run |
Other |
Trail |
16.0 km |
3:58:34 |
14:55 |
|
| 8/13/2018 |
Run |
Other |
Easy |
11.0 km |
1:20:00 |
7:16 |
|
| 8/17/2018 |
Run |
Other |
Race |
25.1 km |
3:24:51 |
8:11 |
|
| 9/3/2018 |
Run |
Other |
Interval |
11.1 km |
1:03:03 |
5:41 |
|
| 9/5/2018 |
Run |
Other |
Tempo |
10.3 km |
1:03:36 |
6:12 |
|
| 9/8/2018 |
Run |
Other |
Easy |
7.2 km |
39:46 |
5:31 |
|
| 9/8/2018 |
Run |
Other |
Easy |
6.5 km |
34:57 |
5:22 |
|
| 9/19/2018 |
Run |
Other |
Easy |
10.3 km |
55:30 |
5:24 |
|
| 9/24/2018 |
Run |
Other |
Easy |
11.8 km |
1:04:14 |
5:27 |
|
| 9/26/2018 |
Run |
Other |
Easy |
10.1 km |
57:41 |
5:43 |
|
| 9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
| 9/29/2018 |
Run |
Other |
Easy |
7.5 km |
44:09 |
5:55 |
|
| 10/3/2018 |
Run |
Other |
Easy |
10.4 km |
1:02:42 |
6:02 |
|
| 10/6/2018 |
Run |
Other |
Trail |
17.2 km |
1:52:44 |
6:33 |
|
| 10/10/2018 |
Run |
Other |
Interval |
10.4 km |
1:06:05 |
6:23 |
|
| 10/14/2018 |
Run |
Other |
Easy |
4.5 km |
28:42 |
6:21 |
|
| 10/14/2018 |
Run |
Other |
Race |
5.1 km |
21:07 |
4:10 |
|
| 10/14/2018 |
Run |
Other |
Easy |
1.2 km |
7:44 |
6:44 |
|
| 11/3/2018 |
Run |
Other |
Easy |
11.3 km |
2:03:30 |
10:55 |
|
| 11/10/2018 |
Run |
Other |
Easy |
8.3 km |
45:53 |
5:31 |
|
| 1/8/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:36 |
6:10 |
|
| 1/12/2019 |
Run |
Other |
Easy 45min |
17.4 km |
2:00:19 |
6:55 |
|
| 2/4/2019 |
Run |
Other |
Easy |
6.0 km |
34:05 |
5:40 |
|
| 2/16/2019 |
Run |
Other |
Long |
7.0 km |
43:54 |
6:16 |
|
| 2/17/2019 |
Run |
Other |
Easy |
1.2 km |
28:19 |
22:50 |
|
| 3/3/2019 |
Run |
Other |
Race |
21.2 km |
1:53:31 |
5:21 |
|
| 3/20/2019 |
Run |
Other |
Easy |
12.0 km |
1:02:11 |
5:11 |
|
| 4/5/2019 |
Run |
Other |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 5/11/2019 |
Run |
Other |
Hike Killarney |
36.8 km |
13:26:07 |
21:54 |
|
| 5/12/2019 |
Run |
Other |
Hike Killarney |
21.4 km |
10:24:21 |
29:10 |
|
| 5/13/2019 |
Run |
Other |
Trail |
25.8 km |
12:00:44 |
27:55 |
|
| 5/18/2019 |
Run |
Other |
Long |
25.2 km |
2:51:00 |
6:47 |
|
| 5/21/2019 |
Run |
Other |
Trail |
11.6 km |
1:17:56 |
6:43 |
|
| 5/26/2019 |
Run |
Other |
Trail |
41.3 km |
7:47:50 |
11:20 |
|
| 6/4/2019 |
Run |
Other |
Trail |
9.0 km |
1:13:55 |
8:12 |
|
| 6/7/2019 |
Run |
Other |
Easy |
9.8 km |
51:31 |
5:16 |
|
| 6/9/2019 |
Run |
Other |
Easy |
1.5 km |
|
|
|
| 6/16/2019 |
Run |
Other |
Race |
10.2 km |
51:03 |
5:02 |
|
| 6/16/2019 |
Run |
Other |
Easy |
3.5 km |
20:30 |
5:51 |
|
| 6/22/2019 |
Run |
Other |
Race |
86.4 km |
21:22:18 |
14:51 |
|
| 7/4/2019 |
Run |
Other |
Easy |
6.0 km |
46:26 |
7:44 |
|
| 7/7/2019 |
Run |
Other |
Easy |
11.3 km |
1:06:37 |
5:54 |
|
| 7/11/2019 |
Run |
Other |
Easy |
10.1 km |
1:06:35 |
6:35 |
|
| 7/14/2019 |
Run |
Other |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 7/15/2019 |
Run |
Other |
Easy |
8.0 km |
55:01 |
6:52 |
|
| 7/18/2019 |
Run |
Other |
Easy |
7.1 km |
45:31 |
6:24 |
|
| 7/19/2019 |
Run |
Other |
Easy |
6.1 km |
57:11 |
9:22 |
|
| 7/19/2019 |
Run |
Other |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 7/21/2019 |
Run |
Other |
Easy |
10.2 km |
1:06:48 |
6:33 |
|
| 7/21/2019 |
Run |
Other |
Easy |
9.0 km |
54:38 |
6:04 |
|
| 7/22/2019 |
Run |
Other |
Easy |
3.3 km |
55:42 |
16:44 |
|
| 7/22/2019 |
Run |
Other |
Easy |
8.1 km |
50:33 |
6:14 |
|
| 7/25/2019 |
Run |
Other |
Easy |
11.3 km |
1:03:58 |
5:39 |
|
| 7/27/2019 |
Run |
Other |
Easy |
11.3 km |
1:05:08 |
5:46 |
|
| 7/28/2019 |
Run |
Other |
Easy |
10.4 km |
1:01:49 |
5:57 |
|
| 7/28/2019 |
Run |
Other |
Easy |
8.0 km |
51:39 |
6:27 |
|
| 7/31/2019 |
Run |
Other |
Tempo |
13.5 km |
1:18:02 |
5:47 |
|
| 8/1/2019 |
Run |
Other |
Tempo |
11.5 km |
1:05:50 |
5:44 |
|
| 8/3/2019 |
Run |
Other |
Default |
19.1 km |
1:45:56 |
5:33 |
|
| 8/4/2019 |
Run |
Other |
Easy |
16.1 km |
1:31:13 |
5:40 |
|
| 8/7/2019 |
Run |
Other |
Interval |
12.2 km |
1:11:13 |
5:50 |
|
| 8/8/2019 |
Run |
Other |
Easy |
10.7 km |
1:06:38 |
6:13 |
|
| 8/11/2019 |
Run |
Other |
Long |
24.2 km |
2:22:28 |
5:53 |
|
| 8/22/2019 |
Run |
Other |
Easy |
3.6 km |
23:37 |
6:32 |
|
| 8/22/2019 |
Run |
Other |
Race |
3.2 km |
13:56 |
4:19 |
|
| 8/25/2019 |
Run |
Other |
Easy |
7.6 km |
42:47 |
5:37 |
|
| 9/5/2019 |
Run |
Other |
Easy |
13.2 km |
1:20:35 |
6:06 |
|
| 9/11/2019 |
Run |
Other |
Interval |
8.2 km |
43:45 |
5:19 |
|
| 9/12/2019 |
Run |
Other |
Easy |
15.1 km |
1:23:53 |
5:34 |
|
| 9/22/2019 |
Run |
Other |
Easy |
10.0 km |
1:01:05 |
6:06 |
|
| 9/29/2019 |
Run |
Other |
Long |
26.4 km |
2:31:05 |
5:44 |
|
| 10/3/2019 |
Run |
Other |
Easy |
11.4 km |
1:05:45 |
5:46 |
|
| 10/10/2019 |
Run |
Other |
Easy |
12.2 km |
1:11:29 |
5:51 |
|
| 10/20/2019 |
Run |
Other |
Race |
21.9 km |
1:45:15 |
4:49 |
|
| 10/20/2019 |
Run |
Other |
Easy |
6.1 km |
31:39 |
5:10 |
|
| 10/20/2019 |
Run |
Other |
Easy |
2.5 km |
16:19 |
6:35 |
|
| 10/24/2019 |
Run |
Other |
Easy |
11.6 km |
1:04:37 |
5:34 |
|
| 11/9/2019 |
Run |
Other |
Easy |
5.0 km |
29:24 |
5:52 |
|
| 2/1/2020 |
Run |
Other |
Easy |
12.4 km |
1:16:54 |
6:11 |
|
| 2/8/2020 |
Run |
Other |
Easy |
15.2 km |
1:35:46 |
6:18 |
|
| 2/19/2020 |
Run |
Other |
Easy |
11.5 km |
1:18:28 |
6:49 |
|
| 2/21/2020 |
Run |
Other |
Easy |
18.6 km |
2:14:50 |
7:16 |
|
| 2/29/2020 |
Run |
Other |
Easy |
10.8 km |
1:09:19 |
6:25 |
|
| 3/1/2020 |
Run |
Other |
Race |
21.2 km |
1:59:56 |
5:39 |
|
| 3/5/2020 |
Run |
Other |
Easy |
23.5 km |
2:26:34 |
6:14 |
|
|