| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
FMRP |
Easy |
8.8 km |
50:52 |
5:46 |
 |
| 5/30/2013 |
Run |
FMRP |
Long |
9.6 km |
53:45 |
5:36 |
|
| 5/31/2013 |
Run |
FMRP |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 6/3/2013 |
Run |
FMRP |
Easy |
6.5 km |
40:38 |
6:16 |
|
| 6/8/2013 |
Run |
FMRP |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 6/10/2013 |
Run |
FMRP |
Long |
8.0 km |
46:12 |
5:47 |
|
| 6/12/2013 |
Run |
FMRP |
Easy |
9.6 km |
56:11 |
5:52 |
|
| 6/13/2013 |
Run |
FMRP |
Easy |
8.3 km |
48:18 |
5:50 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
4.1 km |
24:09 |
5:54 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
1.7 km |
9:30 |
5:36 |
|
| 6/19/2013 |
Run |
FMRP |
Long |
9.7 km |
55:24 |
5:43 |
|
| 6/20/2013 |
Run |
FMRP |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 6/21/2013 |
Run |
FMRP |
Easy |
8.1 km |
45:24 |
5:36 |
|
| 6/26/2013 |
Run |
FMRP |
Easy |
7.2 km |
44:48 |
6:14 |
|
| 7/3/2013 |
Run |
FMRP |
Easy |
6.6 km |
40:56 |
6:13 |
|
| 7/8/2013 |
Run |
FMRP |
Easy |
8.1 km |
47:57 |
5:56 |
|
| 7/23/2013 |
Run |
FMRP |
Easy |
8.2 km |
49:17 |
6:01 |
|
| 7/24/2013 |
Run |
FMRP |
Easy |
11.2 km |
1:00:43 |
5:26 |
|
| 9/10/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/12/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/13/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/24/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/25/2013 |
Run |
FMRP |
Easy |
6.1 km |
33:47 |
5:33 |
|
| 9/27/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/1/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/3/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/11/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/30/2013 |
Run |
FMRP |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 11/1/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/15/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/27/2013 |
Run |
FMRP |
Easy |
6.7 km |
39:02 |
5:50 |
|
| 12/4/2013 |
Run |
FMRP |
Easy |
6.7 km |
37:54 |
5:40 |
|
| 12/5/2013 |
Run |
FMRP |
Tempo |
8.7 km |
46:25 |
5:20 |
|
| 12/10/2013 |
Run |
FMRP |
Easy |
8.4 km |
45:41 |
5:26 |
|
| 12/11/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:35 |
5:45 |
|
| 12/17/2013 |
Run |
FMRP |
Easy |
8.2 km |
46:01 |
5:36 |
|
| 12/19/2013 |
Run |
FMRP |
Tempo |
9.1 km |
47:46 |
5:15 |
|
| 1/11/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:00:01 |
5:27 |
|
| 1/13/2014 |
Run |
FMRP |
Easy |
7.3 km |
40:04 |
5:31 |
|
| 1/15/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:27 |
5:32 |
|
| 1/16/2014 |
Run |
FMRP |
Easy |
8.5 km |
47:54 |
5:37 |
|
| 1/24/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/30/2014 |
Run |
FMRP |
Easy |
7.4 km |
42:45 |
5:46 |
|
| 3/20/2014 |
Run |
FMRP |
Tempo |
10.2 km |
55:17 |
5:25 |
|
| 4/2/2014 |
Run |
FMRP |
Easy |
8.6 km |
48:17 |
5:36 |
|
| 4/3/2014 |
Run |
FMRP |
Tempo |
10.0 km |
49:54 |
4:59 |
|
| 4/7/2014 |
Run |
FMRP |
Easy |
7.4 km |
45:28 |
6:09 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
3.2 km |
18:46 |
5:50 |
|
| 4/8/2014 |
Run |
FMRP |
Interval |
4.8 km |
24:22 |
5:04 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 4/9/2014 |
Run |
FMRP |
Easy |
7.5 km |
44:34 |
5:56 |
|
| 4/10/2014 |
Run |
FMRP |
Easy |
7.7 km |
45:30 |
5:55 |
|
| 4/14/2014 |
Run |
FMRP |
Easy |
8.1 km |
48:51 |
6:02 |
|
| 4/16/2014 |
Run |
FMRP |
Easy |
8.2 km |
47:58 |
5:50 |
|
| 4/21/2014 |
Run |
FMRP |
Easy |
8.6 km |
50:04 |
5:49 |
|
| 4/22/2014 |
Run |
FMRP |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 4/23/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:45 |
5:46 |
|
| 4/24/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:24 |
5:18 |
|
| 5/1/2014 |
Run |
FMRP |
Tempo |
11.4 km |
1:00:11 |
5:17 |
|
| 5/3/2014 |
Run |
FMRP |
Long |
16.2 km |
1:32:47 |
5:44 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 5/6/2014 |
Run |
FMRP |
Interval |
7.0 km |
34:32 |
4:56 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
1.1 km |
6:03 |
5:28 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:35 |
5:49 |
|
| 5/13/2014 |
Run |
FMRP |
Interval |
6.4 km |
34:08 |
5:21 |
|
| 5/13/2014 |
Run |
FMRP |
Easy |
1.1 km |
7:16 |
6:33 |
|
| 6/2/2014 |
Run |
FMRP |
Easy |
6.8 km |
40:11 |
5:55 |
|
| 6/9/2014 |
Run |
FMRP |
Easy |
7.2 km |
42:34 |
5:54 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:28 |
5:46 |
|
| 6/10/2014 |
Run |
FMRP |
Interval |
6.6 km |
36:46 |
5:35 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 6/13/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:06:49 |
6:04 |
|
| 6/16/2014 |
Run |
FMRP |
Easy |
10.1 km |
57:17 |
5:40 |
|
| 6/20/2014 |
Run |
FMRP |
Easy |
12.1 km |
1:08:10 |
5:38 |
|
| 6/23/2014 |
Run |
FMRP |
Easy |
9.1 km |
52:57 |
5:49 |
|
| 7/10/2014 |
Run |
FMRP |
Easy |
8.1 km |
46:32 |
5:45 |
|
| 7/12/2014 |
Run |
FMRP |
Easy |
11.3 km |
1:04:02 |
5:40 |
|
| 7/14/2014 |
Run |
FMRP |
Easy |
9.3 km |
53:17 |
5:45 |
|
| 7/15/2014 |
Run |
FMRP |
Tempo |
11.0 km |
1:01:16 |
5:34 |
|
| 7/17/2014 |
Run |
FMRP |
Easy |
10.8 km |
58:59 |
5:29 |
|
| 7/18/2014 |
Run |
FMRP |
Easy |
11.7 km |
1:04:45 |
5:32 |
|
| 7/24/2014 |
Run |
FMRP |
Easy |
9.5 km |
50:58 |
5:22 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 8/1/2014 |
Run |
FMRP |
Easy |
9.3 km |
52:03 |
5:35 |
|
| 8/5/2014 |
Run |
FMRP |
Easy |
9.0 km |
51:11 |
5:41 |
|
| 8/7/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:34 |
5:33 |
|
| 8/8/2014 |
Run |
FMRP |
Easy |
8.5 km |
46:41 |
5:30 |
|
| 8/22/2014 |
Run |
FMRP |
Easy |
6.6 km |
38:15 |
5:48 |
|
| 9/2/2014 |
Run |
FMRP |
Easy |
6.5 km |
37:23 |
5:44 |
|
| 9/3/2014 |
Run |
FMRP |
Easy |
7.7 km |
44:21 |
5:46 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
2.5 km |
14:45 |
5:53 |
|
| 9/8/2014 |
Run |
FMRP |
Interval |
6.6 km |
33:08 |
5:02 |
|
| 9/8/2014 |
Run |
FMRP |
Easy |
1.4 km |
9:55 |
6:59 |
|
| 9/10/2014 |
Run |
FMRP |
Interval |
8.2 km |
49:31 |
6:02 |
|
| 9/11/2014 |
Run |
FMRP |
Easy |
7.1 km |
44:08 |
6:12 |
|
| 9/16/2014 |
Run |
FMRP |
Easy |
8.1 km |
45:53 |
5:40 |
|
| 9/18/2014 |
Run |
FMRP |
Interval |
10.4 km |
57:24 |
5:33 |
|
|