Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2014 Run
Michelle
Long 16.4 km 1:30:32 5:31
11/16/2014 Run
Michelle
Long 15.6 km 1:27:52 5:38
11/2/2014 Run
Michelle
Easy 12.0 km 1:04:57 5:24
8/31/2014 Run
Michelle
Easy 11.4 km 1:04:05 5:38
7/13/2014 Run
Michelle
Long 21.1 km 2:00:46 5:44
7/10/2014 Run
Michelle
Hill 11.5 km 1:03:45 5:33
5/1/2014 Run
Michelle
Easy 10.6 km 1:01:27 5:48
4/24/2014 Run
Michelle
Easy 8.0 km 46:56 5:52
4/17/2014 Run
Michelle
Easy 12.1 km 1:08:13 5:39
1/19/2014 Run
Michelle
Long 22.4 km 2:04:37 5:34
1/12/2014 Run
Michelle
Long 13.0 km 1:17:13 5:56
12/29/2013 Run
Michelle
Long 26.0 km 2:24:11 5:33
7/11/2013 Run
Michelle
Interval 7.3 km 43:31 5:58
6/9/2013 Run
Michelle
Long 17.0 km 1:32:08 5:26
6/2/2013 Run
Michelle
Long 22.4 km 2:04:20 5:33
4/18/2013 Run
Michelle
Hill 9.6 km 55:04 5:45
3/30/2013 Run
Michelle
Long 20.5 km 1:53:00 5:31
3/3/2013 Run
Michelle
Long 27.2 km 2:34:14 5:41
2/24/2013 Run
Michelle
Long 32.0 km 3:08:15 5:53
2/10/2013 Run
Michelle
Long 34.0 km 3:19:40 5:53
2/3/2013 Run
Michelle
Long 33.0 km 3:20:00 6:04
1/27/2013 Run
Michelle
Long 31.2 km 2:56:34 5:40
1/20/2013 Run
Michelle
Long 28.8 km 2:48:43 5:52
12/6/2012 Run
Michelle
Easy 10.3 km 57:23 5:35
10/18/2012 Run
Michelle
Easy 8.0 km 46:30 5:49
10/4/2012 Run
Michelle
Easy 5.8 km 33:50 5:50
9/30/2012 Run
Michelle
Long 22.9 km 2:08:07 5:36
9/27/2012 Run
Michelle
Tempo Hard 6.3 km 29:55 4:45
9/27/2012 Run
Michelle
Easy 3.8 km    
9/23/2012 Run
Michelle
Long 25.0 km 2:20:55 5:39
9/20/2012 Run
Michelle
Tempo 10.0 km 49:12 4:56
9/20/2012 Run
Michelle
Easy 5.5 km    
9/16/2012 Run
Michelle
Long 24.4 km 2:18:39 5:41
9/9/2012 Run
Michelle
Long 22.2 km 2:05:16 5:39
8/30/2012 Run
Michelle
Easy 5.4 km 31:33 5:51
8/30/2012 Run
Michelle
Tempo Hard 5.0 km 24:13 4:51
8/18/2012 Run
Michelle
Easy 2.0 km 12:00 6:00
8/16/2012 Run
Michelle
Tempo Hard 6.0 km 36:00 6:00
8/15/2012 Run
Michelle
Interval 8.0 km 1:00:00 7:30
8/12/2012 Run
Michelle
Long 17.6 km 1:39:00 5:38
8/9/2012 Run
Michelle
Easy 5.0 km 31:00 6:12
8/9/2012 Run
Michelle
Tempo 6.4 km 33:00 5:10
8/2/2012 Run
Michelle
Interval 10.0 km 1:00:00 6:00
7/19/2012 Run
Michelle
Fartlek 8.0 km    
7/12/2012 Run
Michelle
Hill 10.5 km 1:03:00 6:00