Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2013 |
Run |
Michelle |
Long |
17.0 km |
1:32:08 |
5:26 |
|
6/10/2013 |
Run |
Activa Track |
Easy |
7.2 km |
40:01 |
5:34 |
|
6/11/2013 |
Run |
Home |
Interval |
5.8 km |
27:28 |
4:46 |
|
6/11/2013 |
Run |
Home |
Easy |
1.7 km |
9:51 |
5:48 |
|
6/11/2013 |
Run |
Home |
Easy |
4.6 km |
26:29 |
5:46 |
|
6/18/2013 |
Run |
Cemetary - Waterloo |
Easy |
4.2 km |
24:39 |
5:53 |
|
6/18/2013 |
Run |
Cemetary - Waterloo |
Easy |
2.0 km |
11:49 |
5:55 |
|
6/18/2013 |
Run |
Cemetary - Waterloo |
Interval |
6.8 km |
33:48 |
4:58 |
|
6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
6/25/2013 |
Run |
Home |
Easy |
5.2 km |
31:07 |
6:00 |
|
6/25/2013 |
Run |
Home |
Easy |
1.6 km |
9:49 |
6:09 |
|
6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
6/30/2013 |
Run |
Family Paradise |
Long |
17.2 km |
1:40:53 |
5:52 |
|
7/4/2013 |
Run |
Home-Work |
Long |
24.0 km |
2:16:16 |
5:41 |
|
7/10/2013 |
Run |
|
Race |
5.1 km |
21:41 |
4:18 |
|
7/10/2013 |
Run |
|
Easy |
3.0 km |
18:14 |
6:05 |
|
7/10/2013 |
Run |
|
Easy |
1.6 km |
12:36 |
7:53 |
|
7/11/2013 |
Run |
Michelle |
Interval |
7.3 km |
43:31 |
5:58 |
|
7/11/2013 |
Run |
Home |
Easy |
1.0 km |
6:00 |
6:00 |
|
7/13/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:44 |
5:39 |
|
7/14/2013 |
Run |
Family Paradise |
Long |
25.6 km |
2:30:58 |
5:54 |
|
7/16/2013 |
Run |
Family Paradise |
Long |
18.0 km |
1:42:34 |
5:42 |
|
7/17/2013 |
Run |
Trademill |
Easy |
8.5 km |
52:00 |
6:08 |
|
7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
7/21/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:32:15 |
5:36 |
|
7/22/2013 |
Run |
Home |
Easy |
6.0 km |
38:58 |
6:30 |
|
7/26/2013 |
Run |
Family Paradise |
Long |
17.7 km |
1:37:22 |
5:31 |
|
7/27/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
48:36 |
6:00 |
|
7/28/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:33:22 |
5:39 |
|
7/30/2013 |
Run |
Family Paradise |
Long |
19.6 km |
1:48:48 |
5:34 |
|
7/31/2013 |
Run |
Home |
Easy |
8.0 km |
46:06 |
5:46 |
|
8/8/2013 |
Run |
Bhecel Park |
Easy |
10.5 km |
57:55 |
5:31 |
|
8/13/2013 |
Run |
Bhecel Park |
Race |
31.0 km |
2:53:38 |
5:37 |
|
9/14/2013 |
Run |
Home |
Easy |
9.0 km |
51:26 |
5:43 |
|
9/25/2013 |
Run |
FMRP |
Easy |
6.1 km |
33:47 |
5:33 |
|
9/27/2013 |
Run |
Home |
Easy |
7.1 km |
41:48 |
5:54 |
|
9/29/2013 |
Run |
|
Race |
2.6 km |
11:32 |
4:29 |
|
9/29/2013 |
Run |
|
Easy |
2.2 km |
18:53 |
8:36 |
|
9/29/2013 |
Run |
|
Easy |
0.8 km |
6:15 |
7:49 |
|
10/1/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
47:13 |
5:55 |
|
10/3/2013 |
Run |
Home |
Easy |
8.0 km |
46:53 |
5:52 |
|
10/5/2013 |
Run |
Home |
Easy |
8.8 km |
51:05 |
5:49 |
|
10/6/2013 |
Run |
Home |
Easy |
9.6 km |
53:09 |
5:33 |
|
11/2/2013 |
Run |
|
Race |
5.1 km |
24:28 |
4:51 |
|
11/2/2013 |
Run |
|
Easy |
1.6 km |
9:46 |
6:07 |
|
11/2/2013 |
Run |
|
Easy |
0.6 km |
4:12 |
7:00 |
|
|