| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2010 |
Weights |
|
|
|
|
|
 |
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 11/11/2010 |
Weights |
|
|
|
|
|
|
| 11/12/2010 |
Weights |
|
|
|
|
|
|
| 11/12/2010 |
Weights |
|
|
|
|
|
|
| 11/16/2010 |
Weights |
|
|
|
|
|
|
| 12/22/2010 |
Weights |
|
|
|
|
|
|
| 12/30/2010 |
Weights |
|
|
|
|
|
|
| 2/21/2013 |
Run |
|
Road Easy |
4.0 mi |
|
|
|
| 5/27/2013 |
Strength Training |
|
Default |
|
|
|
|
| 10/9/2013 |
Run |
|
Road Easy |
2.0 mi |
|
|
|
| 8/8/2015 |
Run |
|
Road Easy |
3.1 mi |
|
|
|
| 12/19/2017 |
Run |
|
Road Easy |
6.3 mi |
|
|
|
| 2/26/2019 |
Run |
|
Road Easy |
5.0 mi |
|
|
|
| 9/17/2019 |
Run |
|
Road Easy |
3.0 mi |
|
|
|
| 4/19/2020 |
Run |
|
Road - LR |
15.0 mi |
|
|
|
| 12/20/2020 |
Run |
|
Trail Easy |
5.3 mi |
|
|
|
| 4/16/2013 |
Run |
|
Road Easy |
0.2 mi |
2:08 |
10:40 |
|
| 12/18/2022 |
Run |
|
Road Easy |
0.2 mi |
2:17 |
9:56 |
|
| 11/28/2013 |
Run |
|
Road - LR |
0.3 mi |
2:46 |
9:53 |
|
| 3/18/2023 |
Run |
|
Road Easy |
0.4 mi |
3:41 |
9:42 |
|
| 8/16/2015 |
Run |
|
Recovery Run |
0.4 mi |
3:42 |
9:15 |
|
| 11/29/2023 |
Run |
|
Intervals |
0.5 mi |
3:45 |
7:30 |
|
| 3/2/2023 |
Run |
|
Road Easy |
0.4 mi |
3:53 |
9:43 |
|
| 12/12/2011 |
Run |
|
Road Easy |
0.4 mi |
4:00 |
9:32 |
|
| 10/18/2016 |
Run |
|
Stairs |
0.2 mi |
4:28 |
29:47 |
|
| 8/14/2016 |
Run |
|
Stairs |
0.2 mi |
4:36 |
30:40 |
|
| 2/2/2014 |
Run |
|
Road - LR |
0.4 mi |
4:46 |
13:15 |
|
| 8/21/2016 |
Run |
|
Stairs |
0.2 mi |
5:13 |
26:04 |
|
| 10/6/2021 |
Run |
|
Road Easy |
0.5 mi |
5:22 |
10:32 |
|
| 6/24/2023 |
Run |
|
Road Easy |
0.6 mi |
5:48 |
9:40 |
|
| 7/10/2016 |
Run |
|
Stairs |
0.2 mi |
5:49 |
29:05 |
|
| 2/29/2012 |
Run |
|
Road Easy |
0.6 mi |
6:04 |
10:50 |
|
| 10/3/2015 |
Run |
|
Road Easy |
0.6 mi |
6:18 |
10:30 |
|
| 9/27/2014 |
Run |
|
Road Easy |
0.7 mi |
6:56 |
9:55 |
|
| 10/14/2017 |
Run |
|
Road Easy |
0.7 mi |
7:08 |
10:12 |
|
| 5/16/2020 |
Hiking |
|
Default |
0.3 mi |
7:13 |
21:53 |
|
| 3/31/2018 |
Run |
|
Road Easy |
0.7 mi |
7:15 |
10:22 |
|
| 9/11/2021 |
Run |
|
Road Easy |
0.8 mi |
7:21 |
9:48 |
|
| 6/26/2020 |
Run |
|
Trail Easy |
0.6 mi |
7:37 |
12:30 |
|
| 9/4/2023 |
Run |
|
Road Easy |
0.8 mi |
7:38 |
9:33 |
|
| 10/5/2019 |
Run |
|
Road Easy |
0.7 mi |
7:51 |
11:13 |
|
| 12/10/2022 |
Run |
|
Trail Easy |
0.8 mi |
7:51 |
9:49 |
|
| 2/25/2017 |
Run |
|
Trail Race |
0.8 mi |
8:08 |
10:10 |
|
| 9/7/2013 |
Run |
|
Road Easy |
0.8 mi |
8:25 |
10:32 |
|
| 5/2/2015 |
Run |
|
Trail Easy |
0.7 mi |
8:46 |
12:32 |
|
| 5/24/2011 |
Run |
|
Road Easy |
1.0 mi |
9:07 |
9:07 |
|
| 11/29/2023 |
Run |
|
Treadmill |
1.0 mi |
9:11 |
9:11 |
|
| 11/1/2023 |
Run |
|
Treadmill Tempo |
1.0 mi |
9:14 |
9:14 |
|
| 11/15/2023 |
Run |
|
Treadmill |
1.0 mi |
9:15 |
9:10 |
|
| 12/20/2023 |
Run |
|
Treadmill |
1.0 mi |
9:19 |
9:19 |
|
| 8/28/2020 |
Run |
|
Trail Easy |
0.7 mi |
9:22 |
13:23 |
|
| 11/13/2023 |
Run |
|
Race |
1.0 mi |
9:22 |
9:22 |
|
| 11/15/2023 |
Run |
|
Treadmill |
1.0 mi |
9:23 |
9:23 |
|
| 4/24/2013 |
Run |
|
Road Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/8/2015 |
Run |
|
Road Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/21/2014 |
Run |
|
Road Easy |
0.9 mi |
9:37 |
10:42 |
|
| 7/4/2013 |
Run |
|
Road Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/26/2022 |
Run |
|
Road Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/24/2021 |
Run |
|
Road Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/19/2015 |
Run |
|
Road Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/1/2016 |
Run |
|
Road Easy |
1.0 mi |
9:49 |
9:44 |
|
| 7/20/2023 |
Run |
|
Road Easy |
1.1 mi |
10:02 |
9:08 |
|
| 9/30/2023 |
Run |
|
Road Easy |
1.0 mi |
10:08 |
10:08 |
|
| 10/14/2014 |
Run |
|
Road Easy |
1.0 mi |
10:09 |
10:09 |
|
| 7/14/2023 |
Run |
|
Road - LR |
1.1 mi |
10:21 |
9:25 |
|
| 8/25/2016 |
Run |
|
Recovery Run |
0.8 mi |
10:22 |
12:48 |
|
| 6/17/2015 |
Run |
|
Road Easy |
1.0 mi |
10:24 |
10:24 |
|
| 4/21/2022 |
Run |
|
Road Easy |
1.1 mi |
10:24 |
9:28 |
|
| 6/24/2017 |
Run |
|
Road - LR |
1.0 mi |
10:27 |
10:27 |
|
| 10/30/2019 |
Run |
|
Road Easy |
1.0 mi |
10:30 |
10:24 |
|
| 5/22/2012 |
Run |
|
Road Easy |
1.1 mi |
10:33 |
10:03 |
|
| 12/7/2013 |
Run |
|
Road Easy |
1.0 mi |
10:42 |
10:42 |
|
| 9/7/2019 |
Run |
|
Road Easy |
1.0 mi |
10:44 |
10:38 |
|
| 11/30/2013 |
Run |
|
Trail Easy |
1.0 mi |
10:50 |
10:50 |
|
| 5/25/2020 |
Run |
|
Road Easy |
1.0 mi |
10:51 |
10:51 |
|
| 11/1/2010 |
Run |
|
Road Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/14/2011 |
Run |
|
Road Easy |
1.0 mi |
11:00 |
10:54 |
|
| 12/5/2013 |
Run |
|
Road Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/26/2013 |
Run |
|
Road Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2018 |
Run |
|
Road Easy |
1.1 mi |
11:03 |
10:03 |
|
| 10/11/2010 |
Run |
|
Trail LR |
1.3 mi |
11:09 |
8:56 |
|
| 1/5/2023 |
Run |
|
Road Easy |
1.2 mi |
11:12 |
9:16 |
|
| 12/24/2013 |
Run |
|
Hills - Trails |
1.0 mi |
11:14 |
11:14 |
|
| 2/4/2019 |
Run |
|
Road Easy |
0.9 mi |
11:18 |
12:02 |
|
| 4/1/2011 |
Run |
|
Road Easy |
0.9 mi |
11:20 |
12:04 |
|
| 12/16/2013 |
Run |
|
Hills - Trails |
1.0 mi |
11:20 |
11:20 |
|
| 10/5/2013 |
Run |
|
Road Easy |
1.0 mi |
11:23 |
11:23 |
|
| 6/30/2015 |
Run |
|
Road Easy |
1.0 mi |
11:24 |
11:24 |
|
| 4/7/2015 |
Run |
|
Road Easy |
1.2 mi |
11:50 |
9:52 |
|
| 7/30/2016 |
Run |
|
Road Easy |
1.1 mi |
11:50 |
10:46 |
|
| 5/17/2012 |
Run |
|
Road Easy |
1.0 mi |
11:52 |
11:45 |
|
| 8/31/2022 |
Run |
|
Road Easy |
1.2 mi |
11:53 |
9:55 |
|
| 4/18/2013 |
Run |
|
Road Easy |
1.1 mi |
12:03 |
10:58 |
|
| 5/24/2012 |
Run |
|
Road Easy |
1.1 mi |
12:12 |
10:54 |
|
| 5/14/2019 |
Run |
|
Road Easy |
1.2 mi |
12:14 |
10:12 |
|
| 8/2/2012 |
Run |
|
Road Easy |
1.0 mi |
12:16 |
12:16 |
|
| 11/26/2016 |
Run |
|
Trail Easy |
1.2 mi |
12:26 |
10:22 |
|
| 12/21/2013 |
Run |
|
Hills - Trails |
1.1 mi |
12:46 |
11:37 |
|
|