| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
|
Trail Mid-Long |
3.0 mi |
30:00 |
10:00 |
 |
| 7/31/2010 |
Run |
|
Trail Mid-Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2010 |
Run |
|
Trail Mid-Long |
4.0 mi |
45:00 |
11:15 |
|
| 8/5/2010 |
Run |
|
Trail Mid-Long |
2.5 mi |
25:00 |
10:00 |
|
| 8/7/2010 |
Run |
|
Race |
3.1 mi |
29:58 |
9:40 |
|
| 9/11/2010 |
Run |
|
Race |
6.2 mi |
1:12:34 |
11:43 |
|
| 9/25/2010 |
Run |
|
Race |
3.1 mi |
35:45 |
11:32 |
|
| 9/29/2010 |
Run |
|
Trail LR |
2.5 mi |
35:00 |
14:00 |
|
| 10/4/2010 |
Run |
|
Road Easy |
2.2 mi |
23:15 |
10:43 |
|
| 10/7/2010 |
Run |
|
Road Easy |
2.3 mi |
23:15 |
10:20 |
|
| 10/11/2010 |
Run |
|
Trail LR |
1.3 mi |
11:09 |
8:56 |
|
| 10/12/2010 |
Run |
|
Road Easy |
3.0 mi |
34:04 |
11:22 |
|
| 10/17/2010 |
Run |
|
Road Easy |
2.0 mi |
23:15 |
11:38 |
|
| 10/20/2010 |
Weights |
|
|
|
|
|
|
| 10/21/2010 |
Run |
|
Road Easy |
2.1 mi |
22:33 |
10:33 |
|
| 11/1/2010 |
Run |
|
Road Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/9/2010 |
Run |
|
Road Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 11/11/2010 |
Weights |
|
|
|
|
|
|
| 11/12/2010 |
Weights |
|
|
|
|
|
|
| 11/12/2010 |
Weights |
|
|
|
|
|
|
| 11/16/2010 |
Weights |
|
|
|
|
|
|
| 11/17/2010 |
Run |
|
Road Easy |
2.3 mi |
24:00 |
10:40 |
|
| 12/2/2010 |
Run |
|
Road Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2010 |
Run |
|
Trail LR |
2.4 mi |
23:10 |
9:52 |
|
| 12/8/2010 |
Run |
|
Trail LR |
2.4 mi |
23:10 |
9:52 |
|
| 12/11/2010 |
Run |
|
Road Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/11/2010 |
Run |
|
Road Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/13/2010 |
Run |
|
Road Easy |
2.1 mi |
21:00 |
10:15 |
|
| 12/13/2010 |
Run |
|
Road Easy |
2.1 mi |
21:00 |
10:15 |
|
| 12/21/2010 |
Run |
|
Road Easy |
2.9 mi |
31:07 |
10:42 |
|
| 12/21/2010 |
Run |
|
Road Easy |
2.7 mi |
29:01 |
10:43 |
|
| 12/22/2010 |
Weights |
|
|
|
|
|
|
| 12/22/2010 |
Walk |
|
Default |
1.1 mi |
20:00 |
17:33 |
|
| 12/23/2010 |
Run |
|
Road Easy |
2.4 mi |
24:07 |
10:06 |
|
| 12/23/2010 |
Run |
|
Road Easy |
2.4 mi |
24:07 |
10:06 |
|
| 12/27/2010 |
Run |
|
Road Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/27/2010 |
Run |
|
Road Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/29/2010 |
Run |
|
Road Easy |
2.7 mi |
29:01 |
10:43 |
|
| 12/29/2010 |
Run |
|
Road Easy |
2.9 mi |
31:07 |
10:42 |
|
| 12/30/2010 |
Weights |
|
|
|
|
|
|
| 12/31/2010 |
Run |
|
Road Easy |
3.1 mi |
34:06 |
11:05 |
|
| 1/3/2011 |
Run |
|
Road Easy |
3.1 mi |
33:05 |
10:49 |
|
| 3/12/2011 |
Run |
|
Race |
4.3 mi |
45:23 |
10:32 |
|
| 3/16/2011 |
Run |
|
Road Easy |
2.0 mi |
22:34 |
11:04 |
|
| 3/17/2011 |
Run |
|
Road Easy |
2.5 mi |
26:56 |
10:44 |
|
| 3/19/2011 |
Run |
|
Race |
3.1 mi |
31:00 |
9:53 |
|
| 3/22/2011 |
Run |
|
Road Easy |
1.7 mi |
18:00 |
10:55 |
|
| 3/22/2011 |
Run |
|
Road Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/24/2011 |
Run |
|
Road Easy |
2.8 mi |
29:55 |
10:49 |
|
| 4/1/2011 |
Run |
|
Road Easy |
0.9 mi |
11:20 |
12:04 |
|
| 4/2/2011 |
Bike |
|
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 4/3/2011 |
Bike |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2011 |
Run |
|
Road Easy |
2.4 mi |
24:45 |
10:30 |
|
| 4/8/2011 |
Bike |
|
Hill |
3.1 mi |
27:50 |
8:56 |
|
| 4/8/2011 |
Bike |
|
Hill |
3.7 mi |
29:05 |
7:50 |
|
| 4/10/2011 |
Walk |
|
Default |
1.7 mi |
30:00 |
17:33 |
|
| 4/10/2011 |
Run |
|
Trail Progressio |
1.2 mi |
13:01 |
10:51 |
|
| 4/12/2011 |
Run |
|
Road Easy |
2.4 mi |
23:34 |
10:00 |
|
| 4/17/2011 |
Run |
|
Trail Progressio |
2.2 mi |
23:48 |
11:05 |
|
| 4/18/2011 |
Bike |
|
Easy |
3.4 mi |
29:09 |
8:35 |
|
| 4/20/2011 |
Run |
|
Trail Progressio |
3.3 mi |
46:14 |
14:01 |
|
| 4/21/2011 |
Run |
|
Trail Mid-Long |
4.0 mi |
45:00 |
11:15 |
|
| 4/24/2011 |
Run |
|
Trail Progressio |
3.3 mi |
39:52 |
12:05 |
|
| 4/28/2011 |
Run |
|
Trail Mid-Long |
4.0 mi |
43:08 |
10:47 |
|
| 4/30/2011 |
Run |
|
Race |
3.1 mi |
31:54 |
10:18 |
|
| 5/5/2011 |
Run |
|
Hills - Trails |
2.3 mi |
39:02 |
16:59 |
|
| 5/8/2011 |
Run |
|
Hills - Trails |
2.4 mi |
38:18 |
16:18 |
|
| 5/10/2011 |
Run |
|
Road Easy |
3.0 mi |
30:42 |
10:14 |
|
| 5/12/2011 |
Run |
|
Road Easy |
3.5 mi |
36:26 |
10:23 |
|
| 5/17/2011 |
Run |
|
Road Easy |
3.0 mi |
29:39 |
9:52 |
|
| 5/19/2011 |
Run |
|
Default |
3.4 mi |
33:54 |
10:08 |
|
| 5/24/2011 |
Run |
|
Road Easy |
1.0 mi |
9:07 |
9:07 |
|
| 5/25/2011 |
Run |
|
Road Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/27/2011 |
Run |
|
Default |
2.2 mi |
21:35 |
10:03 |
|
| 5/30/2011 |
Run |
|
Default |
2.4 mi |
25:09 |
10:29 |
|
| 6/1/2011 |
Run |
|
Road Easy |
2.2 mi |
20:35 |
9:35 |
|
| 6/3/2011 |
Run |
|
Road Easy |
3.0 mi |
27:48 |
9:15 |
|
| 6/6/2011 |
Run |
|
Road Easy |
2.1 mi |
18:52 |
9:13 |
|
| 6/7/2011 |
Run |
|
Road Easy |
2.0 mi |
21:18 |
10:39 |
|
| 6/9/2011 |
Run |
|
Road Easy |
2.2 mi |
22:35 |
10:16 |
|
| 6/9/2011 |
Run |
|
Road Easy |
1.6 mi |
16:25 |
10:16 |
|
| 6/13/2011 |
Run |
|
Road Easy |
3.0 mi |
28:56 |
9:37 |
|
| 6/14/2011 |
Run |
|
Road Easy |
2.3 mi |
24:10 |
10:45 |
|
| 6/16/2011 |
Run |
|
Road Easy |
2.1 mi |
21:34 |
10:17 |
|
| 6/16/2011 |
Run |
|
Road Easy |
1.8 mi |
17:21 |
9:55 |
|
| 6/21/2011 |
Run |
|
Road Easy |
2.5 mi |
25:14 |
10:06 |
|
| 6/23/2011 |
Run |
|
Road Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2011 |
Run |
|
Road Easy |
2.8 mi |
25:28 |
9:16 |
|
| 6/28/2011 |
Run |
|
Road Easy |
2.6 mi |
24:54 |
9:35 |
|
| 6/30/2011 |
Run |
|
Road Easy |
2.6 mi |
25:58 |
10:00 |
|
| 7/2/2011 |
Run |
|
Road Easy |
2.8 mi |
27:00 |
9:50 |
|
| 7/5/2011 |
Run |
|
Road Easy |
2.5 mi |
24:43 |
9:54 |
|
| 7/7/2011 |
Run |
|
Road Easy |
2.5 mi |
24:50 |
9:56 |
|
| 7/9/2011 |
Run |
|
Road Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/12/2011 |
Run |
|
Road Easy |
3.1 mi |
33:04 |
10:43 |
|
| 7/14/2011 |
Run |
|
Road Easy |
3.5 mi |
35:29 |
10:09 |
|
| 7/16/2011 |
Run |
|
Road - LR |
3.0 mi |
28:19 |
9:27 |
|
| 7/19/2011 |
Run |
|
Road Easy |
|
30:27 |
|
|
|