| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:04:14 |
7:52 |
 |
| 3/19/2012 |
Run |
Millenium Trail |
Easy |
10.1 mi |
1:15:37 |
7:31 |
|
| 3/15/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:44 |
7:44 |
|
| 3/13/2012 |
Run |
Millenium Trail |
Progressive |
9.3 mi |
1:04:22 |
6:56 |
|
| 3/9/2012 |
Run |
Desplaines river trail |
Easy |
8.0 mi |
1:01:25 |
7:39 |
|
| 3/7/2012 |
Run |
Millenium Trail to horse trails |
Trail |
18.1 mi |
2:20:31 |
7:45 |
|
| 3/5/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:05 |
7:46 |
|
| 3/3/2012 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:04:02 |
7:35 |
|
| 3/1/2012 |
Run |
Golf course |
Easy |
8.1 mi |
1:02:21 |
7:45 |
|
| 2/28/2012 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:01:20 |
6:45 |
|
| 2/26/2012 |
Run |
Wauconda roads |
Easy |
4.1 mi |
31:22 |
7:41 |
|
| 2/26/2012 |
Run |
Retired - Home Treadmill |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 2/21/2012 |
Run |
Golf course |
Tempo |
9.1 mi |
1:04:15 |
7:03 |
|
| 2/19/2012 |
Run |
Wauconda roads |
Long |
30.2 mi |
3:55:44 |
7:50 |
|
| 2/17/2012 |
Run |
Xsport -treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 2/17/2012 |
Run |
Xsport -treadmill |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 2/13/2012 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:06:04 |
7:39 |
|
| 2/11/2012 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2012 |
Run |
Golf course |
Easy |
16.1 mi |
2:02:50 |
7:38 |
|
| 2/6/2012 |
Run |
Golf course |
Easy |
8.2 mi |
1:04:01 |
7:48 |
|
| 1/30/2012 |
Run |
Wauconda roads |
Easy |
7.2 mi |
57:14 |
7:58 |
|
| 1/19/2012 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:06:54 |
7:40 |
|
| 1/15/2012 |
Run |
Wauconda roads |
Easy |
18.2 mi |
2:16:08 |
7:30 |
|
| 1/8/2012 |
Run |
Disney Marathon |
Long |
26.2 mi |
3:28:09 |
7:57 |
|
| 1/4/2012 |
Run |
Millenium Trail |
Easy |
14.1 mi |
1:44:59 |
7:27 |
|
| 1/2/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:35 |
7:41 |
|
| 12/30/2011 |
Run |
Golf course |
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 12/28/2011 |
Run |
Millenium Trail to Fort Hill trail |
Trail |
14.1 mi |
1:48:30 |
7:41 |
|
| 12/26/2011 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:02:20 |
7:27 |
|
| 12/24/2011 |
Run |
Millenium trail to lakewood |
Trail |
20.2 mi |
2:30:38 |
7:29 |
|
| 12/22/2011 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:03:22 |
7:44 |
|
| 12/20/2011 |
Run |
Wauconda roads |
Interval |
9.1 mi |
1:01:27 |
6:47 |
|
| 12/18/2011 |
Run |
Wauconda roads |
Easy |
18.1 mi |
2:14:48 |
7:29 |
|
| 12/13/2011 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
1:02:40 |
6:58 |
|
| 12/11/2011 |
Run |
Singing Hills |
Easy |
16.3 mi |
1:59:51 |
7:21 |
|
| 12/10/2011 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:00:37 |
7:21 |
|
| 12/7/2011 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:31:06 |
7:27 |
|
| 12/5/2011 |
Run |
Wauconda roads |
Easy |
7.3 mi |
53:59 |
7:27 |
|
| 11/29/2011 |
Run |
Singing Hills |
Easy |
7.2 mi |
53:38 |
7:31 |
|
| 11/27/2011 |
Run |
Wauconda roads |
Easy |
2.3 mi |
19:12 |
8:15 |
|
| 11/7/2011 |
Run |
Wauconda roads |
Easy |
6.3 mi |
49:48 |
7:56 |
|