| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
DPR North |
Easy |
6.3 mi |
50:44 |
8:01 |
 |
| 3/3/2011 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:05:59 |
8:04 |
|
| 3/1/2011 |
Run |
Singing Hills |
Trail |
8.1 mi |
1:03:03 |
7:47 |
|
| 2/27/2011 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:37:22 |
8:03 |
|
| 2/23/2011 |
Run |
Millenium Trail |
Trail |
14.0 mi |
1:50:49 |
7:54 |
|
| 2/21/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:05:03 |
7:59 |
|
| 2/19/2011 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:29:09 |
7:22 |
|
| 2/16/2011 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:33:46 |
7:46 |
|
| 2/14/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:04 |
7:31 |
|
| 2/13/2011 |
Run |
Wauconda roads |
Easy |
13.3 mi |
1:37:36 |
7:22 |
|
| 2/10/2011 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:02:03 |
7:45 |
|
| 2/7/2011 |
Run |
Wauconda roads |
Easy |
6.2 mi |
50:32 |
8:09 |
|
| 1/27/2011 |
Run |
Wauconda roads |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 1/19/2011 |
Run |
Wauconda roads |
Easy |
12.5 mi |
1:38:02 |
7:53 |
|
| 1/13/2011 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
59:59 |
6:41 |
|
| 1/12/2011 |
Run |
Wauconda roads |
Easy |
14.2 mi |
1:49:59 |
7:46 |
|
| 1/10/2011 |
Run |
Singing Hills |
Easy |
6.3 mi |
48:28 |
7:45 |
|
| 1/8/2011 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:30:59 |
7:25 |
|
| 1/6/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:04:27 |
7:55 |
|
| 1/4/2011 |
Run |
Retired - Home Treadmill |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/2/2011 |
Run |
Millenium Trail |
Long |
20.6 mi |
2:35:24 |
7:34 |
|
| 12/28/2010 |
Run |
Wauconda roads |
Easy |
15.1 mi |
1:54:00 |
7:35 |
|
| 12/23/2010 |
Run |
Wauconda roads |
Interval |
10.1 mi |
1:09:40 |
6:56 |
|
| 12/22/2010 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:50 |
6:39 |
|
| 12/2/2010 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:13:20 |
7:20 |
|
| 11/25/2010 |
Run |
Long Grove Turkey Trot |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/25/2010 |
Run |
Roads |
Easy |
3.2 mi |
27:27 |
8:29 |
|
| 11/9/2010 |
Run |
Millenium Trail |
Easy |
11.3 mi |
1:27:34 |
7:45 |
|
| 11/6/2010 |
Run |
Hot Chocolate 15K |
Race |
15.0 km |
57:59 |
6:14 |
|
| 11/6/2010 |
Run |
Chicago Lakefront |
Recovery |
2.9 mi |
26:07 |
9:03 |
|
| 11/2/2010 |
Run |
Millenium Trail |
Interval |
9.1 mi |
1:02:26 |
6:50 |
|
| 10/30/2010 |
Run |
Singing Hills |
Easy |
6.1 mi |
46:25 |
7:36 |
|
| 10/26/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 10/19/2010 |
Run |
Millenium Trail |
Interval |
10.0 mi |
1:07:42 |
6:46 |
|
| 10/12/2010 |
Run |
Singing Hills |
Tempo |
9.0 mi |
1:01:41 |
6:50 |
|
| 10/7/2010 |
Run |
Millenium Trail |
Easy |
6.4 mi |
48:58 |
7:43 |
|
| 10/5/2010 |
Run |
Roads and DPR Trail |
Interval |
9.0 mi |
1:07:37 |
7:29 |
|
| 9/30/2010 |
Run |
Singing Hills |
Tempo |
8.1 mi |
55:12 |
6:52 |
|
| 9/12/2010 |
Run |
Millenium Trail |
Easy |
8.4 mi |
1:05:39 |
7:48 |
|
| 9/11/2010 |
Run |
Long Grove Heritage 5K |
Recovery |
2.2 mi |
17:51 |
8:12 |
|
| 9/11/2010 |
Run |
Long Grove Heritage 5K |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/11/2010 |
Run |
Long Grove Heritage 5K |
Recovery |
2.8 mi |
23:46 |
8:24 |
|
| 9/8/2010 |
Run |
Millenium Trail |
Interval |
8.1 mi |
56:25 |
6:59 |
|
| 9/1/2010 |
Run |
Millenium Trail |
Tempo |
10.2 mi |
1:12:04 |
7:06 |
|
| 8/17/2010 |
Run |
Millenium Trail |
Recovery |
8.1 mi |
1:04:02 |
7:54 |
|
| 8/12/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:42 |
7:34 |
|
|