| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
34:52 |
|
 |
| 4/24/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:32:53 |
|
|
| 4/28/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:25:45 |
|
|
| 4/7/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
13343.8 mi |
50:23 |
0:01 |
|
| 11/16/2009 |
Bike |
|
Easy |
2.0 mi |
4:07 |
2:04 |
|
| 11/24/2009 |
Bike |
Xsport |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 11/15/2009 |
Bike |
|
Easy |
8.0 mi |
22:20 |
2:48 |
|
| 11/29/2021 |
Bike |
Barring roads and trails |
Tempo |
20.8 mi |
1:00:09 |
2:54 |
|
| 4/17/2023 |
Bike |
Zwift |
Easy |
20.3 mi |
1:00:16 |
2:58 |
|
| 11/10/2021 |
Run |
Barring roads and trails |
Easy |
4.7 mi |
14:15 |
3:01 |
|
| 4/27/2023 |
Bike |
Barring roads and trails |
Easy |
23.8 mi |
1:13:00 |
3:05 |
|
| 5/14/2022 |
Bike |
Barring roads and trails |
Easy |
20.3 mi |
1:02:20 |
3:05 |
|
| 11/2/2021 |
Bike |
Barring roads and trails |
Easy |
20.3 mi |
1:04:11 |
3:10 |
|
| 11/8/2021 |
Bike |
Barring roads and trails |
Easy |
20.3 mi |
1:04:36 |
3:12 |
|
| 11/20/2021 |
Bike |
Barring roads and trails |
Easy |
30.4 mi |
1:36:59 |
3:12 |
|
| 4/11/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
20:39 |
3:13 |
|
| 12/6/2021 |
Bike |
Barring roads and trails |
Tempo |
16.4 mi |
52:24 |
3:13 |
|
| 5/1/2023 |
Bike |
Zwift |
Easy |
20.1 mi |
1:04:41 |
3:13 |
|
| 4/28/2010 |
Bike |
Xsport |
Interval |
18.6 mi |
1:00:00 |
3:14 |
|
| 11/16/2021 |
Bike |
Barring roads and trails |
Easy |
20.2 mi |
1:05:05 |
3:14 |
|
| 12/19/2021 |
Bike |
Barring roads and trails |
Tempo |
23.1 mi |
1:15:10 |
3:15 |
|
| 10/19/2022 |
Bike |
Barring roads and trails |
Easy |
21.9 mi |
1:11:25 |
3:16 |
|
| 11/5/2021 |
Bike |
Barring roads and trails |
Easy |
22.9 mi |
1:15:13 |
3:17 |
|
| 11/10/2021 |
Bike |
Barring roads and trails |
Easy |
17.5 mi |
57:24 |
3:17 |
|
| 10/31/2021 |
Bike |
Barring roads and trails |
Easy |
44.9 mi |
2:29:45 |
3:20 |
|
| 5/11/2010 |
Bike |
Xsport |
Easy |
18.6 mi |
1:02:00 |
3:20 |
|
| 12/3/2021 |
Bike |
Barring roads and trails |
Tempo |
24.7 mi |
1:22:16 |
3:21 |
|
| 11/24/2021 |
Bike |
Barring roads and trails |
Easy |
32.2 mi |
1:47:24 |
3:21 |
|
| 4/13/2023 |
Bike |
Barring roads and trails |
Easy |
23.6 mi |
1:19:15 |
3:22 |
|
| 4/19/2023 |
Bike |
Barring roads and trails |
Easy |
20.5 mi |
1:09:19 |
3:23 |
|
| 3/30/2024 |
Bike |
Barring roads and trails |
Easy |
21.9 mi |
1:14:12 |
3:23 |
|
| 4/11/2023 |
Bike |
Barring roads and trails |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 4/4/2019 |
Bike |
Barrington roads |
Easy |
5.9 mi |
20:00 |
3:25 |
|
| 10/20/2022 |
Bike |
Barring roads and trails |
Easy |
23.3 mi |
1:19:25 |
3:25 |
|
| 2/3/2020 |
Bike |
Buehler YMCA |
Easy |
1.7 mi |
5:48 |
3:25 |
|
| 4/12/2022 |
Bike |
Barring roads and trails |
Easy |
20.5 mi |
1:10:04 |
3:26 |
|
| 8/28/2022 |
Bike |
Barring roads and trails |
Easy |
30.6 mi |
1:44:52 |
3:26 |
|
| 3/28/2024 |
Bike |
Barring roads and trails |
Easy |
21.7 mi |
1:14:27 |
3:27 |
|
| 10/28/2022 |
Bike |
Barring roads and trails |
Easy |
23.6 mi |
1:21:27 |
3:28 |
|
| 4/12/2023 |
Bike |
Barring roads and trails |
Easy |
22.0 mi |
1:16:51 |
3:30 |
|
| 12/9/2021 |
Bike |
Barring roads and trails |
Tempo |
19.5 mi |
1:08:26 |
3:31 |
|
| 11/27/2021 |
Bike |
Barring roads and trails |
Easy |
30.5 mi |
1:47:37 |
3:32 |
|
| 11/27/2021 |
Bike |
Barring roads and trails |
Tempo |
30.5 mi |
1:47:37 |
3:32 |
|
| 4/7/2023 |
Bike |
Barring roads and trails |
Easy |
21.8 mi |
1:17:47 |
3:35 |
|
| 10/9/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
59:17 |
3:38 |
|
| 4/15/2023 |
Bike |
Barring roads and trails |
Easy |
40.4 mi |
2:26:35 |
3:38 |
|
| 3/29/2024 |
Bike |
Barring roads and trails |
Easy |
30.1 mi |
1:49:52 |
3:40 |
|
| 6/2/2010 |
Bike |
Singing Hills |
Trail - medium |
8.0 mi |
29:29 |
3:41 |
|
| 8/27/2022 |
Bike |
Barring roads and trails |
Easy |
31.0 mi |
1:54:16 |
3:42 |
|
| 4/30/2010 |
Bike |
Xsport |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 4/11/2022 |
Bike |
Barring roads and trails |
Easy |
16.9 mi |
1:02:06 |
3:42 |
|
| 10/16/2014 |
Bike |
Millenium Trail |
Default |
10.3 mi |
38:17 |
3:44 |
|
| 10/15/2014 |
Bike |
Millenium Trail |
Default |
20.1 mi |
1:14:51 |
3:44 |
|
| 6/1/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.4 mi |
1:01:22 |
3:44 |
|
| 4/28/2019 |
Bike |
Barrington roads |
Easy |
20.2 mi |
1:15:31 |
3:45 |
|
| 10/21/2017 |
Bike |
Door County Roads |
Easy |
26.4 mi |
1:38:59 |
3:46 |
|
| 6/25/2010 |
Bike |
Bike to work |
Trail - medium |
16.3 mi |
1:01:28 |
3:47 |
|
| 9/27/2015 |
Bike |
Millenium Trail |
Easy |
25.1 mi |
1:34:45 |
3:47 |
|
| 10/11/2014 |
Bike |
Millenium Trail |
Default |
17.2 mi |
1:05:02 |
3:47 |
|
| 6/17/2010 |
Bike |
Singing Hills |
Trail - medium |
16.0 mi |
1:00:33 |
3:47 |
|
| 10/7/2014 |
Bike |
Millenium Trail |
Easy |
15.4 mi |
58:32 |
3:48 |
|
| 10/18/2021 |
Bike |
Barring roads and trails |
Trail - medium |
20.1 mi |
1:16:29 |
3:48 |
|
| 4/26/2017 |
Bike |
Barrington roads |
Easy |
30.6 mi |
1:57:19 |
3:51 |
|
| 4/5/2019 |
Bike |
Barrington roads |
Easy |
16.8 mi |
1:04:34 |
3:51 |
|
| 10/14/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
1:02:41 |
3:51 |
|
| 4/23/2019 |
Bike |
Barrington roads |
Easy |
15.3 mi |
58:55 |
3:51 |
|
| 4/23/2017 |
Bike |
Barrington roads |
Long |
50.4 mi |
3:14:09 |
3:52 |
|
| 8/31/2020 |
Bike |
Barring roads and trails |
Easy |
21.3 mi |
1:22:11 |
3:52 |
|
| 9/1/2023 |
Bike |
Barring roads and trails |
Easy |
16.6 mi |
1:04:11 |
3:52 |
|
| 6/16/2010 |
Bike |
Millenium Trail |
Trail - medium |
20.1 mi |
1:17:56 |
3:53 |
|
| 5/27/2010 |
Bike |
Bike to work |
Easy |
16.5 mi |
1:04:00 |
3:53 |
|
| 4/16/2019 |
Bike |
Barrington roads |
Easy |
18.4 mi |
1:11:51 |
3:55 |
|
| 4/24/2017 |
Bike |
Barrington roads |
Easy |
20.5 mi |
1:19:56 |
3:55 |
|
| 5/25/2010 |
Bike |
Millenium Trail |
Trail - medium |
14.1 mi |
55:05 |
3:55 |
|
| 10/12/2014 |
Bike |
Millenium Trail to DPR Trail North |
Default |
32.2 mi |
2:06:19 |
3:56 |
|
| 8/28/2020 |
Bike |
Barrington roads |
Easy |
20.1 mi |
1:18:57 |
3:56 |
|
| 7/22/2020 |
Bike |
Barrington roads |
Easy |
28.0 mi |
1:50:05 |
3:56 |
|
| 5/10/2019 |
Bike |
Barrington roads |
Easy |
16.5 mi |
1:05:07 |
3:57 |
|
| 9/9/2023 |
Bike |
Barring roads and trails |
Easy |
20.9 mi |
1:22:37 |
3:57 |
|
| 10/19/2021 |
Bike |
Barring roads and trails |
Easy |
20.4 mi |
1:21:01 |
3:58 |
|
| 5/20/2010 |
Bike |
Singing Hills |
Trail - medium |
11.0 mi |
43:52 |
4:00 |
|
| 4/6/2019 |
Bike |
Barrington roads |
Easy |
14.4 mi |
57:48 |
4:01 |
|
| 10/12/2021 |
Bike |
Barring roads and trails |
Easy |
18.2 mi |
1:12:56 |
4:01 |
|
| 10/6/2014 |
Bike |
Millenium Trail |
Easy |
8.1 mi |
32:39 |
4:01 |
|
| 9/24/2023 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
49:08 |
4:02 |
|
| 4/16/2019 |
Bike |
Barrington roads |
Easy |
6.4 mi |
25:43 |
4:02 |
|
| 8/21/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.1 mi |
1:04:59 |
4:02 |
|
| 4/9/2019 |
Bike |
Barrington roads |
Easy |
16.6 mi |
1:06:45 |
4:02 |
|
| 9/11/2020 |
Bike |
Barring roads and trails |
Easy |
20.9 mi |
1:24:22 |
4:02 |
|
| 9/15/2021 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
49:18 |
4:03 |
|
| 8/24/2021 |
Bike |
Barring roads and trails |
Easy |
20.2 mi |
1:21:40 |
4:03 |
|
| 4/8/2023 |
Bike |
Barring roads and trails |
Easy |
23.5 mi |
1:34:58 |
4:03 |
|
| 6/9/2010 |
Bike |
Singing Hills |
Trail - medium |
14.2 mi |
57:23 |
4:03 |
|
| 3/23/2019 |
Bike |
Barrington roads |
Easy |
17.8 mi |
1:12:07 |
4:04 |
|
| 10/14/2021 |
Bike |
Barring roads and trails |
Easy |
20.1 mi |
1:21:18 |
4:04 |
|
| 10/13/2021 |
Bike |
Barring roads and trails |
Easy |
16.2 mi |
1:05:26 |
4:04 |
|
| 4/10/2020 |
Bike |
Barrington roads |
Easy |
15.2 mi |
1:01:29 |
4:04 |
|
| 8/8/2021 |
Bike |
Barring roads and trails |
Easy |
20.3 mi |
1:22:34 |
4:04 |
|
| 10/22/2021 |
Bike |
Barring roads and trails |
Easy |
20.2 mi |
1:22:12 |
4:04 |
|
| 4/4/2020 |
Bike |
Barrington roads |
Easy |
15.5 mi |
1:02:50 |
4:04 |
|