| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/31/2021 |
Run |
Colorado |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
 |
| 7/21/2023 |
Swim |
Buehler YMCA |
Free Style |
0.1 mi |
4:12 |
52:30 |
|
| 7/23/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
14:07 |
48:40 |
|
| 5/27/2009 |
Swim |
Xsport |
Free Style |
2400.0 m |
1:09:54 |
46:53 |
|
| 10/8/2009 |
Swim |
Xsport |
Free Style |
1200.0 m |
34:33 |
46:21 |
|
| 7/22/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
12:49 |
45:47 |
|
| 5/13/2009 |
Swim |
Xsport |
Free Style |
2000.0 m |
56:56 |
45:49 |
|
| 4/30/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 10/30/2009 |
Swim |
Xsport |
Free Style |
1650.0 m |
46:21 |
45:13 |
|
| 4/27/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 10/29/2009 |
Swim |
Xsport |
Free Style |
1000.0 m |
27:21 |
44:01 |
|
| 4/8/2010 |
Swim |
Xsport |
Free Style |
400.0 m |
10:52 |
43:44 |
|
| 5/20/2009 |
Swim |
Xsport |
Free Style |
400.0 m |
10:48 |
43:28 |
|
| 9/25/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 6/17/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 11/20/2015 |
Swim |
Foglia YMCA |
Free Style |
0.5 mi |
22:43 |
42:52 |
|
| 9/30/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:12 |
42:39 |
|
| 11/2/2009 |
Swim |
Xsport |
Back Stroke |
1600.0 m |
42:22 |
42:37 |
|
| 2/7/2020 |
Swim |
Buehler YMCA |
Free Style |
1.1 mi |
45:18 |
42:20 |
|
| 5/6/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
42:03 |
42:18 |
|
| 11/24/2015 |
Swim |
Foglia YMCA |
Free Style |
1.1 mi |
45:25 |
41:40 |
|
| 2/9/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
20:31 |
41:02 |
|
| 11/30/2015 |
Swim |
Foglia YMCA |
Free Style |
1.1 mi |
45:46 |
40:52 |
|
| 11/23/2015 |
Swim |
Foglia YMCA |
Free Style |
1.0 mi |
42:26 |
40:49 |
|
| 11/29/2015 |
Swim |
Foglia YMCA |
Free Style |
1.0 mi |
39:35 |
39:59 |
|
| 12/4/2015 |
Swim |
Foglia YMCA |
Free Style |
0.3 mi |
12:18 |
39:41 |
|
| 2/4/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:46 |
39:32 |
|
| 11/5/2009 |
Swim |
Xsport |
Back Stroke |
1200.0 m |
29:24 |
39:26 |
|
| 8/20/2010 |
Swim |
Foglia YMCA |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 11/23/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
2:19 |
38:37 |
|
| 1/31/2020 |
Swim |
Buehler YMCA |
Free Style |
0.6 mi |
23:20 |
38:15 |
|
| 1/30/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:04 |
38:08 |
|
| 12/15/2015 |
Swim |
Foglia YMCA |
Free Style |
1000.0 m |
23:26 |
37:43 |
|
| 12/19/2015 |
Swim |
Foglia YMCA |
Free Style |
0.9 mi |
31:57 |
37:36 |
|
| 12/10/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
4:28 |
37:14 |
|
| 5/21/2023 |
Run |
Barring roads and trails |
Hill |
1.0 mi |
37:34 |
36:29 |
|
| 5/20/2023 |
Run |
Barring roads and trails |
Trail |
0.6 mi |
21:53 |
35:53 |
|
| 5/22/2023 |
Run |
Barring roads and trails |
Easy |
1.1 mi |
33:23 |
31:13 |
|
| 6/20/2020 |
Run |
Smokey Mountains National Park |
Trail |
1.7 mi |
47:00 |
28:30 |
|
| 1/2/2024 |
Run |
Puerto Rico |
Easy |
1.1 mi |
29:45 |
28:20 |
|
| 6/21/2020 |
Run |
Barring roads and trails |
Easy |
5.6 mi |
2:32:36 |
27:04 |
|
| 7/5/2018 |
Run |
Red Rocks |
Easy |
0.9 mi |
24:09 |
26:51 |
|
| 7/4/2018 |
Run |
Garden of the gods |
Easy |
2.1 mi |
55:47 |
26:27 |
|
| 7/6/2022 |
Run |
Maui |
Easy |
1.4 mi |
35:58 |
26:16 |
|
| 4/25/2021 |
Run |
Arizona trails |
Trail |
2.1 mi |
54:24 |
25:40 |
|
| 4/8/2017 |
Run |
Mcnaughton Park |
Trail |
9.8 mi |
4:07:29 |
25:20 |
|
| 4/9/2017 |
Run |
Mcnaughton Park |
Trail |
1.3 mi |
31:11 |
24:46 |
|
| 9/29/2018 |
Run |
Barring roads and trails |
Easy |
2.4 mi |
57:42 |
24:15 |
|
| 1/26/2020 |
Run |
Dog park |
Dog |
2.5 mi |
59:20 |
24:13 |
|
| 12/28/2022 |
Run |
Greenville,SC |
Trail |
1.2 mi |
29:02 |
24:12 |
|
| 7/24/2021 |
Run |
Mt Belford summit |
Trail |
8.0 mi |
3:02:02 |
22:41 |
|
| 10/16/2020 |
Run |
Traverse City |
Easy |
1.7 mi |
37:34 |
21:58 |
|
| 6/11/2020 |
Run |
Barring roads and trails |
Easy |
1.0 mi |
22:08 |
21:30 |
|
| 12/28/2022 |
Run |
Greenville,SC |
Trail |
2.3 mi |
47:52 |
21:11 |
|
| 3/23/2024 |
Walk |
|
Default |
1.1 mi |
22:43 |
20:51 |
|
| 6/28/2020 |
Run |
Barring roads and trails |
Dog |
1.7 mi |
34:11 |
20:43 |
|
| 7/25/2021 |
Run |
Colorado |
Easy |
1.1 mi |
22:02 |
20:13 |
|
| 9/1/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
40:00 |
20:00 |
|
| 2/21/2018 |
Run |
Nottingham |
Easy |
1.2 mi |
24:00 |
20:00 |
|
| 2/19/2018 |
Run |
Nottingham |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/6/2018 |
Run |
Rocky mountain state park |
Easy |
1.5 mi |
28:49 |
19:53 |
|
| 3/16/2024 |
Run |
Barrington roads |
Easy |
2.0 mi |
40:24 |
19:49 |
|
| 11/18/2023 |
Run |
Dog park |
Easy |
2.8 mi |
53:51 |
19:31 |
|
| 6/21/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
1.0 mi |
19:27 |
19:27 |
|
| 9/15/2018 |
Run |
Mogollon Monster 100 |
Race |
101.5 mi |
32:20:10 |
19:07 |
|
| 7/29/2021 |
Run |
Colorado |
Easy |
1.0 mi |
18:54 |
18:55 |
|
| 7/6/2018 |
Run |
Rocky mountain state park |
Easy |
2.4 mi |
44:26 |
18:45 |
|
| 9/17/2022 |
Run |
Kilkenny ridge race |
Race |
46.7 mi |
14:25:56 |
18:33 |
|
| 8/13/2023 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
47:43 |
18:26 |
|
| 7/21/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
36:00 |
18:00 |
|
| 7/14/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
36:00 |
18:00 |
|
| 7/30/2021 |
Run |
High Lonesome 100 |
Race |
101.0 mi |
29:47:00 |
17:42 |
|
| 8/17/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:28:44 |
17:37 |
|
| 7/5/2020 |
Run |
Barring roads and trails |
Dog |
1.4 mi |
25:10 |
17:36 |
|
| 8/16/2020 |
Run |
Barring roads and trails |
Dog |
3.1 mi |
53:29 |
17:22 |
|
| 7/27/2021 |
Run |
Colorado |
Trail |
4.1 mi |
1:10:07 |
17:12 |
|
| 7/2/2020 |
Run |
Barring roads and trails |
Easy |
2.9 mi |
50:03 |
17:05 |
|
| 8/11/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
34:00 |
17:00 |
|
| 7/28/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
34:00 |
17:00 |
|
| 1/4/2020 |
Run |
Dog park |
Dog |
3.1 mi |
51:44 |
16:52 |
|
| 10/9/2021 |
Run |
Barring roads and trails |
Easy |
3.0 mi |
49:58 |
16:50 |
|
| 2/2/2020 |
Run |
Barrington roads |
Dog |
1.1 mi |
18:33 |
16:43 |
|
| 7/7/2018 |
Run |
Rocky mountain state park |
Easy |
1.5 mi |
25:01 |
16:41 |
|
| 3/14/2023 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
3.6 mi |
59:48 |
16:37 |
|
| 10/25/2019 |
Run |
Barring roads and trails |
Dog |
1.7 mi |
28:08 |
16:33 |
|
| 11/2/2019 |
Run |
Barring roads and trails |
Dog |
1.1 mi |
18:02 |
16:24 |
|
| 10/26/2018 |
Run |
Nottingham |
Easy |
2.3 mi |
38:20 |
16:23 |
|
| 10/31/2018 |
Run |
Nottingham |
Easy |
2.2 mi |
36:07 |
16:21 |
|
| 3/17/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
50:39 |
16:18 |
|
| 3/28/2019 |
Run |
Barrington roads |
Easy |
0.6 mi |
9:55 |
16:16 |
|
| 7/23/2021 |
Run |
Grays and Torres peak |
Trail |
14.1 mi |
3:48:08 |
16:09 |
|
| 9/2/2023 |
Run |
Barring roads and trails |
Easy |
2.8 mi |
45:50 |
16:09 |
|
| 8/18/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:21:53 |
16:08 |
|
| 7/7/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
1.0 mi |
16:16 |
16:07 |
|
| 9/8/2017 |
Run |
Run Rabbit Run |
Race |
59.0 mi |
15:46:13 |
16:03 |
|
| 9/26/2013 |
Run |
Stupid |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/18/2018 |
Run |
Nottingham |
Easy |
2.3 mi |
36:42 |
15:54 |
|
| 3/26/2019 |
Run |
Barrington roads |
Easy |
1.0 mi |
15:58 |
15:49 |
|
| 6/19/2021 |
Run |
Ohio |
Easy |
1.7 mi |
26:11 |
15:41 |
|
| 11/27/2019 |
Run |
Barring roads and trails |
Easy |
1.1 mi |
16:46 |
15:40 |
|