| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:02 |
6:38 |
 |
| 8/10/2012 |
Run |
Saugatuck, MI |
Long |
14.0 mi |
1:33:22 |
6:41 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
Tempo |
8.0 mi |
47:08 |
5:54 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Interval |
6.0 mi |
|
|
|
| 8/6/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/5/2012 |
Run |
Saugatuck, MI |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 8/4/2012 |
Run |
Saugatuck, MI |
Easy |
4.0 mi |
26:24 |
6:36 |
|
| 8/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:48 |
6:47 |
|
| 8/3/2012 |
Run |
LZ |
Interval |
10.0 mi |
57:31 |
5:46 |
|
| 8/3/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/2/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:33 |
6:10 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 8/1/2012 |
Run |
Lakewood |
Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 7/31/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:02 |
6:01 |
|
| 7/31/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 7/30/2012 |
Run |
LZHS |
Interval |
6.0 mi |
|
|
|
| 7/30/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/29/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:27 |
6:25 |
|
| 7/28/2012 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 7/28/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:59 |
5:01 |
|
| 7/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 7/26/2012 |
Run |
LZ |
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 7/25/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:22:10 |
6:20 |
|
| 7/24/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:15 |
6:05 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:14 |
6:04 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/22/2012 |
Run |
|
Race |
15.0 mi |
1:26:36 |
5:47 |
|
| 7/22/2012 |
Run |
Minnesota |
WU/CD |
1.5 mi |
|
|
|
| 7/21/2012 |
Run |
Minnesota |
Easy |
5.0 mi |
31:12 |
6:15 |
|
| 7/21/2012 |
Run |
Luverne, MN |
Easy |
4.0 mi |
24:51 |
6:13 |
|
| 7/21/2012 |
Run |
South Dakota |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/20/2012 |
Run |
South Dakota |
Easy |
4.0 mi |
23:09 |
5:48 |
|
| 7/20/2012 |
Run |
Mt. Rushmore |
Race |
8.0 mi |
47:42 |
5:58 |
|
| 7/20/2012 |
Run |
Mt. Rushmore |
WU/CD |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Shoshone, WY |
Easy |
4.0 mi |
24:34 |
6:09 |
|
| 7/19/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Race |
8.0 mi |
57:05 |
7:09 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/17/2012 |
Run |
Sunlight Basin, WY |
Interval |
5.0 mi |
|
|
|
| 7/17/2012 |
Run |
Sunlight Basin, WY |
WU/CD |
2.0 mi |
|
|
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:25 |
6:13 |
|
| 7/16/2012 |
Run |
Dead Indian, WY |
Easy |
8.0 mi |
48:06 |
6:01 |
|
| 7/15/2012 |
Run |
Cody, WY |
Interval |
5.0 mi |
|
|
|
| 7/15/2012 |
Run |
Cody, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/14/2012 |
Run |
Medicine Bow, WY |
Easy |
4.0 mi |
25:01 |
6:16 |
|
| 7/14/2012 |
Run |
CO WY Border |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Race |
8.0 mi |
51:57 |
6:30 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
WU/CD |
0.5 mi |
|
|
|
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Interval |
5.0 mi |
|
|
|
| 7/12/2012 |
Run |
Estes Park, CO |
WU/CD |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/11/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/11/2012 |
Run |
Sterling, CO |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 7/11/2012 |
Run |
Gothenburg, NE |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/10/2012 |
Run |
Nebraska |
Interval |
8.0 mi |
|
|
|
| 7/10/2012 |
Run |
Nebraska |
WU/CD |
2.0 mi |
|
|
|
| 7/10/2012 |
Run |
Adair, IA |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/9/2012 |
Run |
Adair, IA |
Easy |
4.0 mi |
25:49 |
6:28 |
|
| 7/9/2012 |
Run |
Genesseo, IL |
Easy |
4.0 mi |
24:16 |
6:04 |
|
| 7/9/2012 |
Run |
Bristol, IN |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 7/9/2012 |
Run |
Bristol, IN |
WU/CD |
0.5 mi |
|
|
|
| 7/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 7/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 7/7/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:58 |
5:00 |
|
| 7/7/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 7/6/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 7/5/2012 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/5/2012 |
Run |
Middle School Loop |
Easy |
2.5 mi |
|
|
|
| 7/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 7/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/2/2012 |
Run |
Acorn |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 7/2/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 6/30/2012 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:33 |
5:42 |
|
| 6/30/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Race |
9.3 mi |
56:35 |
6:06 |
|
| 6/28/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
4.0 mi |
25:48 |
6:27 |
|
|