Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/8/2014 Run
Arb
 Interval 400.0 m 1:08 4:33
12/29/2014 Run   Strides 400.0 m    
6/8/2014 Run
LZHS Track
 Interval 0.3 mi 1:05 4:20
12/31/2014 Run   Strides 500.0 m    
11/12/2014 Run
Arb
 Interval 600.0 m 1:29 4:00
10/7/2014 Run
Tempo Loop
 Interval 800.0 m 2:17 4:37
10/29/2014 Run
Arb
 Interval 1600.0 m 7:06 7:09
1/25/2014 Run
EIU
 Race 1.0 mi 4:38 4:38
2/25/2014 Run   Easy 1.0 mi    
2/26/2014 Run   Easy 1.0 mi    
2/28/2014 Run   Easy 1.0 mi    
3/1/2014 Run   Easy 1.0 mi    
3/2/2014 Run   Easy 1.0 mi    
3/3/2014 Run   Easy 1.0 mi    
6/14/2014 Run
LZHS Track
 Race 1.0 mi 6:34 6:34
7/17/2014 Run
Kettle Moraine WI
 WU/CD 1.0 mi 7:45 7:45
7/22/2014 Run
South Loop
 Easy 1.0 mi 6:38 6:38
9/12/2014 Run   Easy 1.0 mi 6:47 6:47
8/21/2014 Run
Squires
 Easy 1.3 mi    
10/11/2014 Run
LZ
 Easy 1.3 mi 9:55 7:56
11/15/2014 Run
Michigan State
 Easy 1.3 mi 9:48 7:51
10/22/2014 Run
Arb
 Interval 2400.0 m 12:02 8:04
11/5/2014 Run
Arb
 Interval 2400.0 m 12:24 8:19
1/25/2014 Run   Easy 1.5 mi 10:00 6:40
7/26/2014 Run
South Loop
 Easy 1.5 mi 9:57 6:38
8/29/2014 Run   Easy 1.5 mi 10:00 6:40
9/5/2014 Run   Easy 1.5 mi 9:54 6:36
9/26/2014 Run   Easy 1.5 mi 9:54 6:36
11/1/2014 Run   Easy 1.5 mi 10:00 6:40
2/15/2014 Run
GVSU
 Race 3.0 km 8:53 4:46
1/17/2014 Run   WU/CD 2.0 mi    
2/27/2014 Run   Easy 2.0 mi    
6/13/2014 Run
Middle School Loop
 WU/CD 2.0 mi 15:00 7:30
6/20/2014 Run
Middle School Loop
 WU/CD 2.0 mi 15:00 7:30
6/26/2014 Run
Signal Hill
 WU/CD 2.0 mi 14:30 7:15
8/1/2014 Run
Middle School Loop
 WU/CD 2.0 mi 14:00 7:00
8/12/2014 Run
Middle School Loop
 WU/CD 2.0 mi 14:28 7:14
9/17/2014 Run
Arb
 Easy 2.0 mi 14:30 7:15
11/27/2014 Run
Long Grove
 WU/CD 2.3 mi 16:26 7:19
8/5/2014 Run
Middle School Loop
 WU/CD 2.3 mi 16:46 7:12
10/1/2014 Run
Arb
 Easy 2.5 mi 18:30 7:24
10/15/2014 Run
Arb
 Easy 2.5 mi 16:22 6:33
10/22/2014 Run
Arb
 Easy 2.5 mi 18:25 7:22
1/3/2014 Run
Middle School Loop
 WU/CD 3.0 mi    
1/7/2014 Run
Treadmill
 WU/CD 3.0 mi 22:38 7:33
1/10/2014 Run
Chesnut Corners
 WU/CD 3.0 mi 21:34 7:12
1/14/2014 Run   WU/CD 3.0 mi    
1/31/2014 Run   WU/CD 3.0 mi    
2/21/2014 Run   WU/CD 3.0 mi    
4/15/2014 Run   Easy 3.0 mi 20:10 6:44
7/6/2014 Run
Acorn
 Tempo 3.0 mi 18:05 6:02
7/6/2014 Run
Middle School Loop
 WU/CD 3.0 mi 21:52 7:18
7/11/2014 Run
Middle School Loop
 WU/CD 3.0 mi 21:00 7:00
7/16/2014 Run
Kettle Moraine WI
 Easy 3.0 mi 20:07 6:43
7/27/2014 Run
South Loop
 Easy 3.0 mi 19:29 6:30
8/19/2014 Run
Middle School Loop
 WU/CD 3.0 mi 20:44 6:55
9/5/2014 Run
EIU
 WU/CD 3.0 mi 24:00 8:00
9/10/2014 Run
Arb
 Hill 3.0 mi 30:00 10:00
9/16/2014 Run   WU/CD 3.0 mi 21:29 7:10
9/17/2014 Run
Arb
 Hill 3.0 mi 30:00 10:00
10/7/2014 Run   WU/CD 3.0 mi 21:22 7:08
12/23/2014 Run
Middle School Loop
 WU/CD 3.0 mi 20:24 6:48
7/8/2014 Run
Middle School Loop
 WU/CD 3.1 mi 23:00 7:26
7/18/2014 Run
Kettle Moraine WI
 Interval 3.3 mi 22:09 6:49
11/15/2014 Run
Michigan State
 WU/CD 3.3 mi 24:03 7:24
12/26/2014 Run
Middle School Loop
 WU/CD 3.3 mi 22:26 6:55
7/15/2014 Run
Middle School Loop
 WU/CD 3.3 mi 23:36 7:07
1/28/2014 Run
Armory
 WU/CD 3.5 mi    
2/7/2014 Run   WU/CD 3.5 mi    
9/9/2014 Run
Tempo Loop
 WU/CD 3.5 mi 27:00 7:43
10/1/2014 Run
Arb
 Hill 3.5 mi 30:00 8:35
10/14/2014 Run   WU/CD 3.5 mi 26:23 7:33
10/15/2014 Run
Arb
 Hill 3.5 mi 30:55 8:50
10/18/2014 Run
Lake of the Woods
 WU/CD 3.5 mi 25:55 7:25
11/11/2014 Run
Arb
 WU/CD 3.5 mi 27:16 7:48
8/29/2014 Run
Arb
 Race 6.0 km 20:50 5:36
7/1/2014 Run
Middle School Loop
 WU/CD 3.8 mi 26:00 6:56
9/30/2014 Run   WU/CD 3.8 mi 26:47 7:09
11/11/2014 Run
Arb
 Interval 3.9 mi 21:09 5:29
1/21/2014 Run   WU/CD 4.0 mi    
2/4/2014 Run   WU/CD 4.0 mi 30:00 7:30
2/11/2014 Run   WU/CD 4.0 mi    
2/18/2014 Run   WU/CD 4.0 mi    
4/14/2014 Run   Easy 4.0 mi 29:53 7:29
4/17/2014 Run   Easy 4.0 mi 28:45 7:12
4/18/2014 Run
Country Club
 Easy 4.0 mi 26:47 6:42
4/19/2014 Run   Easy 4.0 mi 25:31 6:23
4/21/2014 Run
Crystal Lake
 Easy 4.0 mi 30:26 7:37
4/26/2014 Run
Crystal Lake
 Easy 4.0 mi 28:45 7:12
5/2/2014 Run
Crystal Lake
 Easy 4.0 mi 29:25 7:22
5/21/2014 Run
Echo
 Easy 4.0 mi 26:49 6:43
8/26/2014 Run
Arb
 WU/CD 4.0 mi 31:00 7:45
8/29/2014 Run
Arb
 WU/CD 4.0 mi 29:19 7:20
9/2/2014 Run
Arb
 WU/CD 4.0 mi 28:40 7:10
9/12/2014 Run
Arb
 WU/CD 4.0 mi 29:29 7:23
9/23/2014 Run   WU/CD 4.0 mi 28:51 7:13
10/3/2014 Run
Arb
 WU/CD 4.0 mi 28:26 7:07
10/21/2014 Run   WU/CD 4.0 mi 31:04 7:46
10/25/2014 Run
Arb
 WU/CD 4.0 mi 28:12 7:03
11/4/2014 Run
Arb
 WU/CD 4.0 mi 30:40 7:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help