| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
Busse Woods |
Easy |
8.0 mi |
55:53 |
7:00 |
 |
| 10/27/2010 |
Run |
Chestnut Corners |
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 10/27/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/26/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 10/26/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/25/2010 |
Run |
LZHS Track |
Race |
3200.0 m |
10:13 |
5:09 |
|
| 10/25/2010 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 10/25/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 10/24/2010 |
Run |
LZ |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 10/23/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 10/23/2010 |
Run |
Adler Park |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 10/23/2010 |
Run |
Adler Park |
WU/CD |
3.0 mi |
16:29 |
5:30 |
|
| 10/23/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/22/2010 |
Run |
LZ |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 10/22/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
Chestnut Corners |
Fartlek |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/21/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/20/2010 |
Run |
Lakewood |
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 10/19/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
33:36 |
5:36 |
|
| 10/19/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/18/2010 |
Run |
ATV Trail |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 10/18/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/18/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 10/17/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 10/16/2010 |
Run |
Lakewood |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 10/16/2010 |
Run |
Lakewood |
WU/CD |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/15/2010 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 10/15/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/14/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 10/14/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2010 |
Run |
Chestnut Corners |
Fartlek |
8.0 mi |
50:00 |
6:15 |
|
| 10/13/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/12/2010 |
Run |
LZ |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 10/12/2010 |
Run |
LZHS Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 10/12/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
ATV Trail |
Easy |
8.5 mi |
58:06 |
6:51 |
|
| 10/11/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/11/2010 |
Run |
Echo |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 10/10/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
36:48 |
6:42 |
|
| 10/9/2010 |
Run |
Wheeling, IL |
Race |
3.0 mi |
16:12 |
5:24 |
|
| 10/9/2010 |
Run |
Wheeling, IL |
WU/CD |
3.5 mi |
|
|
|
| 10/9/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/8/2010 |
Run |
LZ |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 10/8/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/7/2010 |
Run |
Lakewood |
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 10/6/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 10/6/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/5/2010 |
Run |
LZ |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 10/5/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2010 |
Run |
Adler Park |
Race |
3.0 mi |
16:33 |
5:31 |
|
| 10/4/2010 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 10/4/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 10/3/2010 |
Run |
LZ |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 10/2/2010 |
Run |
Old Mill Grove |
WU/CD |
6000.0 m |
20:08 |
5:25 |
|
| 10/2/2010 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 10/1/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/30/2010 |
Run |
ATV Trail |
Long |
12.0 mi |
1:21:12 |
6:46 |
|
| 9/29/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 9/29/2010 |
Run |
Middle School Loop |
WU/CD |
1.8 mi |
|
|
|
| 9/28/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 9/28/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2010 |
Run |
Lakewood |
Race |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 9/26/2010 |
Run |
LZ |
Easy |
7.0 mi |
47:31 |
6:48 |
|
| 9/25/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 9/25/2010 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:13 |
5:25 |
|
| 9/25/2010 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/24/2010 |
Run |
LZ |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 9/24/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/23/2010 |
Run |
Hawthorn Woods |
Long |
12.0 mi |
1:21:29 |
6:48 |
|
| 9/22/2010 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
| 9/22/2010 |
Run |
Middle School Loop |
WU/CD |
1.5 mi |
|
|
|
| 9/21/2010 |
Run |
LZ |
Easy |
8.0 mi |
54:44 |
6:51 |
|
| 9/21/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/20/2010 |
Run |
Warren, IL |
Race |
3.0 mi |
16:18 |
5:26 |
|
| 9/20/2010 |
Run |
Warren, IL |
WU/CD |
3.5 mi |
|
|
|
| 9/20/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 9/19/2010 |
Run |
LZ |
Easy |
7.0 mi |
46:23 |
6:38 |
|
| 9/18/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
16:20 |
5:27 |
|
| 9/18/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2010 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/17/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 9/17/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/17/2010 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 9/16/2010 |
Run |
Acorn |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 9/16/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/15/2010 |
Run |
LZHS Track |
Interval |
9.0 mi |
|
|
|
| 9/15/2010 |
Run |
Middle School Loop |
WU/CD |
1.5 mi |
|
|
|
| 9/14/2010 |
Run |
LZ |
Long |
12.0 mi |
1:22:40 |
6:54 |
|
| 9/13/2010 |
Run |
Lake Forest, IL |
Race |
3.0 mi |
16:43 |
5:35 |
|
| 9/13/2010 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
| 9/13/2010 |
Run |
Echo |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 9/12/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 9/11/2010 |
Run |
LZ |
Easy |
3.5 mi |
22:09 |
6:20 |
|
| 9/11/2010 |
Run |
LZHS Track |
Interval |
6.3 mi |
|
|
|
| 9/11/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
|