| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
 |
| 12/26/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/22/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 11/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/11/2016 |
Run |
Hershey, PA |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/4/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/27/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Strides |
400.0 m |
|
|
|
| 10/21/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 10/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/10/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/7/2016 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/6/2016 |
Run |
Huff |
Strides |
800.0 m |
|
|
|
| 10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/30/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/24/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/19/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/17/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/10/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/8/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/5/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/3/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/1/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/27/2016 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 8/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/15/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/11/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/8/2016 |
Run |
Blackwell |
Strides |
400.0 m |
|
|
|
| 8/6/2016 |
Run |
LZMSS |
Strides |
400.0 m |
|
|
|
| 8/4/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/31/2016 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 7/27/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/26/2016 |
Run |
Herrick Lake |
Strides |
480.0 m |
|
|
|
| 7/25/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/21/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/19/2016 |
Run |
LZ |
Strides |
400.0 m |
|
|
|
| 7/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/12/2016 |
Run |
Herrick Lake |
Strides |
400.0 m |
|
|
|
| 5/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/21/2016 |
Run |
Miami - Beach |
Strides |
400.0 m |
|
|
|
| 3/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/3/2016 |
Run |
Country Club |
Strides |
400.0 m |
|
|
|
| 3/2/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/17/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/10/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/8/2016 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/26/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 12/20/2016 |
Run |
Echo |
WU/CD |
3.9 mi |
27:31 |
7:07 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
WU/CD |
2.3 mi |
17:22 |
7:44 |
|
| 11/12/2016 |
Run |
Hershey, PA |
WU/CD |
3.7 mi |
27:21 |
7:22 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
|
| 11/1/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:32 |
|
| 10/28/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
28:46 |
7:28 |
|
| 10/25/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:29 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
WU/CD |
4.3 mi |
30:19 |
7:06 |
|
| 10/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
24:29 |
7:14 |
|
| 10/18/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
26:53 |
7:22 |
|
| 10/15/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
29:32 |
7:38 |
|
| 10/11/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:54 |
7:39 |
|
| 10/8/2016 |
Run |
UW - Parkside |
WU/CD |
4.9 mi |
37:29 |
7:42 |
|
| 10/4/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:11 |
7:34 |
|
| 10/1/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:03 |
7:37 |
|
| 9/27/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:29 |
7:31 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.8 mi |
35:24 |
7:26 |
|
| 9/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
22:51 |
7:44 |
|
| 9/16/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
23:13 |
7:40 |
|