| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Run |
Long Grove Rd |
Interval |
4.7 mi |
25:15 |
5:21 |
 |
| 7/29/2019 |
Run |
Long Grove Rd |
Easy |
6.5 mi |
45:05 |
6:55 |
|
| 5/23/2019 |
Run |
Long Grove Rd |
Threshold |
4.4 mi |
26:16 |
5:58 |
|
| 4/23/2019 |
Run |
Long Grove Rd |
Fartlek |
3.3 mi |
20:06 |
6:04 |
|
| 4/23/2019 |
Run |
Long Grove Rd |
WU/CD |
5.8 mi |
40:06 |
6:55 |
|
| 10/3/2017 |
Run |
Long Grove Rd |
Interval |
3.6 mi |
22:51 |
6:26 |
|
| 8/2/2017 |
Run |
Long Grove Rd |
Threshold |
5.4 mi |
31:05 |
5:49 |
|
|