| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
U of I |
Easy |
1.5 mi |
9:49 |
6:47 |
 |
| 10/31/2015 |
Run |
U of I |
WU/CD |
3.7 mi |
26:30 |
7:10 |
|
| 11/2/2015 |
Run |
Crystal Lake |
Easy |
7.6 mi |
53:11 |
7:00 |
|
| 11/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/3/2015 |
Run |
Arb |
Interval |
5.3 km |
18:09 |
5:31 |
|
| 11/3/2015 |
Run |
Arb |
WU/CD |
3.8 mi |
26:46 |
7:03 |
|
| 11/4/2015 |
Run |
Statues |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/5/2015 |
Run |
Country Club |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/6/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/8/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
29:45 |
7:27 |
|
| 11/8/2015 |
Run |
Arb |
Interval |
2.0 km |
7:45 |
6:15 |
|
| 11/10/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 11/10/2015 |
Run |
Arb |
Interval |
2.8 mi |
15:33 |
5:39 |
|
| 11/11/2015 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 11/11/2015 |
Run |
Country Club |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/12/2015 |
Run |
South Farms |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Strides |
400.0 m |
|
|
|
| 11/14/2015 |
Run |
Masterson State Park, Lexington KY |
WU/CD |
3.5 mi |
25:00 |
7:09 |
|
| 11/14/2015 |
Run |
Lexington Kentucky |
Easy |
1.4 mi |
10:04 |
7:12 |
|