| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Bike |
White Rock Lake |
Easy |
34.0 mi |
2:02:00 |
3:36 |
 |
| 3/25/2010 |
Bike |
Thursday Night Crit |
Interval |
25.3 mi |
1:17:00 |
3:03 |
|
| 3/29/2010 |
Bike |
White Rock Lake |
Easy |
33.6 mi |
1:57:53 |
3:31 |
|
| 4/5/2010 |
Bike |
White Rock Lake |
Easy |
33.8 mi |
1:59:00 |
3:32 |
|
| 4/8/2010 |
Bike |
Thursday Night Crit |
Race |
35.0 mi |
1:30:40 |
2:36 |
|
| 4/14/2010 |
Bike |
White Rock Lake |
Easy |
24.4 mi |
1:30:11 |
3:42 |
|
| 4/17/2010 |
Bike |
|
Long |
54.2 mi |
3:06:51 |
3:27 |
|
| 4/19/2010 |
Bike |
White Rock Lake |
Easy |
26.7 mi |
1:30:40 |
3:24 |
|
| 4/22/2010 |
Bike |
White Rock Lake |
Easy |
25.8 mi |
1:29:09 |
3:28 |
|
| 4/26/2010 |
Bike |
White Rock Lake |
Easy |
24.2 mi |
1:28:10 |
3:39 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
Interval |
30.6 mi |
1:46:20 |
3:29 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:28:29 |
3:49 |
|
| 5/22/2010 |
Bike |
South loop Short |
Long |
56.5 mi |
3:34:26 |
3:48 |
|
| 5/24/2010 |
Bike |
White Rock Lake |
Easy |
29.0 mi |
1:45:13 |
3:38 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Easy |
27.2 mi |
1:42:44 |
3:47 |
|
| 6/12/2010 |
Bike |
south loop Holiday ride |
Long |
72.9 mi |
4:22:58 |
3:37 |
|
| 6/21/2010 |
Bike |
White Rock Lake |
Easy |
21.4 mi |
1:21:49 |
3:50 |
|
| 6/23/2010 |
Bike |
White Rock Lake |
Interval |
26.5 mi |
1:23:59 |
3:11 |
|
| 7/4/2010 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:34:34 |
4:15 |
|
| 7/5/2010 |
Bike |
South loop Short |
Easy |
63.2 mi |
3:38:54 |
3:28 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Tempo |
10.5 mi |
35:51 |
3:25 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Tempo |
14.6 mi |
50:29 |
3:28 |
|
| 7/12/2010 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
57:35 |
3:51 |
|
| 7/19/2010 |
Bike |
White Rock Lake |
Easy |
20.8 mi |
1:17:16 |
3:43 |
|
| 7/26/2010 |
Bike |
White Rock Lake |
Easy |
18.0 mi |
1:11:00 |
3:57 |
|
| 7/28/2010 |
Bike |
White Rock Lake |
Interval |
19.8 mi |
1:06:58 |
3:23 |
|
| 7/31/2010 |
Bike |
South loop Short |
Easy |
42.0 mi |
2:46:25 |
3:58 |
|
| 8/2/2010 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
58:00 |
3:49 |
|
| 8/8/2010 |
Bike |
White Rock Lake |
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
| 8/9/2010 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:24:19 |
3:48 |
|
| 8/10/2010 |
Bike |
White Rock Lake |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 8/23/2010 |
Bike |
White Rock Lake |
Easy |
22.9 mi |
1:21:15 |
3:34 |
|
| 8/30/2010 |
Bike |
White Rock Lake |
Easy |
20.5 mi |
1:20:00 |
3:55 |
|
| 9/2/2010 |
Bike |
White Rock Lake |
Interval |
25.7 mi |
1:19:54 |
3:07 |
|
| 9/7/2010 |
Bike |
White Rock Lake |
Easy |
22.1 mi |
1:23:30 |
3:47 |
|
| 9/8/2010 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 9/12/2010 |
Bike |
White Rock Lake |
Easy |
36.7 mi |
2:01:23 |
3:19 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
23.4 mi |
1:20:41 |
3:27 |
|
| 9/19/2010 |
Bike |
White Rock Lake |
Easy |
36.5 mi |
2:01:34 |
3:20 |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:11:00 |
3:38 |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Interval |
25.6 mi |
1:17:00 |
3:01 |
|
| 9/26/2010 |
Bike |
White Rock Lake |
Easy |
35.9 mi |
2:02:40 |
3:26 |
|
| 9/27/2010 |
Bike |
White Rock Lake |
Easy |
25.5 mi |
1:26:32 |
3:25 |
|
| 10/3/2010 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:35:30 |
3:49 |
|
| 10/4/2010 |
Bike |
White Rock Lake |
Easy |
21.6 mi |
1:17:00 |
3:34 |
|
| 10/10/2010 |
Bike |
White Rock Lake |
Long |
31.6 mi |
2:00:00 |
3:48 |
|
| 10/11/2010 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:27:05 |
3:29 |
|
| 10/17/2010 |
Bike |
White Rock Lake |
Easy |
31.4 mi |
1:56:31 |
3:43 |
|
| 10/18/2010 |
Bike |
White Rock Lake |
Easy |
23.8 mi |
1:24:25 |
3:33 |
|
| 10/24/2010 |
Bike |
White Rock Lake |
Easy |
31.8 mi |
1:53:38 |
3:35 |
|
| 10/25/2010 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:11:00 |
3:39 |
|
| 10/31/2010 |
Bike |
White Rock Lake |
Easy |
33.5 mi |
2:03:29 |
3:41 |
|
| 11/1/2010 |
Bike |
White Rock Lake |
Easy |
18.4 mi |
1:04:54 |
3:32 |
|
| 11/7/2010 |
Bike |
White Rock Lake |
Easy |
32.2 mi |
1:59:48 |
3:44 |
|
| 11/8/2010 |
Bike |
White Rock Lake |
Easy |
23.9 mi |
1:23:23 |
3:30 |
|
| 11/16/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:02:36 |
3:23 |
|
| 11/28/2010 |
Bike |
White Rock Lake |
Easy |
29.7 mi |
1:51:31 |
3:46 |
|
| 12/2/2010 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:23:10 |
3:58 |
|
| 12/3/2010 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:38:49 |
3:58 |
|
| 12/4/2010 |
Bike |
White Rock Lake |
Easy |
57.9 mi |
3:19:46 |
3:28 |
|
| 12/5/2010 |
Bike |
Around Neighborhood Velasco |
Easy |
24.7 mi |
2:01:32 |
4:56 |
|
| 12/9/2010 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:21:31 |
4:10 |
|
| 12/11/2010 |
Bike |
white church |
Easy |
62.0 mi |
3:39:42 |
3:33 |
|
| 12/12/2010 |
Bike |
White Rock Lake |
Easy |
29.0 mi |
1:52:00 |
3:52 |
|
| 12/18/2010 |
Bike |
South loop Short |
Easy |
61.5 mi |
3:37:11 |
3:32 |
|
| 12/30/2010 |
Bike |
White Rock Lake |
Tempo |
30.1 mi |
1:38:06 |
3:16 |
|
| 12/31/2010 |
Bike |
White Rock Lake |
Easy |
28.5 mi |
1:38:04 |
3:27 |
|
| 1/1/2011 |
Bike |
south loop Holiday ride |
Long |
72.2 mi |
4:10:58 |
3:29 |
|
| 1/4/2011 |
Bike |
White Rock Lake |
Easy |
24.9 mi |
1:28:26 |
3:34 |
|
| 1/5/2011 |
Bike |
White Rock Lake |
Interval |
23.7 mi |
1:20:51 |
3:25 |
|
| 1/8/2011 |
Bike |
South loop Short |
Easy |
63.2 mi |
3:31:31 |
3:21 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:30:02 |
3:37 |
|
| 1/11/2011 |
Bike |
White Rock Lake |
Easy |
20.6 mi |
1:18:27 |
3:49 |
|
| 1/12/2011 |
Bike |
White Rock Lake |
Interval |
23.6 mi |
1:26:13 |
3:40 |
|
| 1/15/2011 |
Bike |
South loop Short |
Long |
58.7 mi |
3:21:45 |
3:27 |
|
| 1/16/2011 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:57:56 |
3:49 |
|
| 1/18/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:21:05 |
3:36 |
|
| 1/19/2011 |
Bike |
White Rock Lake |
Interval |
25.2 mi |
1:28:40 |
3:32 |
|
| 1/23/2011 |
Bike |
South loop Short |
Easy |
51.4 mi |
3:09:06 |
3:41 |
|
| 1/25/2011 |
Bike |
White Rock Lake |
Interval |
25.2 mi |
1:27:05 |
3:28 |
|
| 1/26/2011 |
Bike |
White Rock Lake |
Easy |
21.3 mi |
1:20:22 |
3:46 |
|
| 1/30/2011 |
Bike |
White Rock Lake |
Easy |
30.1 mi |
1:54:35 |
3:49 |
|
| 2/2/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/5/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
2:00:04 |
4:01 |
|
| 2/6/2011 |
Bike |
White Rock Lake |
Tempo |
35.1 mi |
1:56:04 |
3:19 |
|
| 2/8/2011 |
Bike |
White Rock Lake |
Easy |
24.3 mi |
1:22:26 |
3:24 |
|
| 2/9/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:15:03 |
3:46 |
|
| 2/13/2011 |
Bike |
White Rock Lake |
Tempo |
39.8 mi |
2:10:39 |
3:18 |
|
| 2/15/2011 |
Bike |
White Rock Lake |
Easy |
21.9 mi |
1:25:56 |
3:56 |
|
| 2/16/2011 |
Bike |
White Rock Lake |
Interval |
24.8 mi |
1:25:48 |
3:28 |
|
| 2/19/2011 |
Bike |
Fredericksburg |
Long |
84.4 mi |
4:44:09 |
3:22 |
|
| 2/20/2011 |
Bike |
Fredericksburg |
Long |
110.7 mi |
6:15:22 |
3:24 |
|
| 2/21/2011 |
Bike |
Fredericksburg |
Long |
42.1 mi |
2:24:19 |
3:26 |
|
| 2/24/2011 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:25:25 |
3:53 |
|
| 2/27/2011 |
Bike |
White Rock Lake |
Easy |
29.4 mi |
1:55:43 |
3:57 |
|
| 2/28/2011 |
Bike |
White Rock Lake |
Easy |
21.6 mi |
1:16:33 |
3:34 |
|
| 3/2/2011 |
Bike |
White Rock Lake |
Interval |
25.8 mi |
1:26:53 |
3:23 |
|
| 3/6/2011 |
Bike |
White Rock Lake |
Easy |
31.5 mi |
2:01:00 |
3:51 |
|
| 3/9/2011 |
Bike |
White Rock Lake |
Tempo |
19.8 mi |
1:04:33 |
3:16 |
|
| 3/12/2011 |
Bike |
Fredericksburg |
Easy |
80.0 mi |
4:14:26 |
3:11 |
|