| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
Plano |
Easy |
3.6 mi |
30:02 |
8:27 |
 |
| 12/22/2011 |
Run |
katy trail |
Easy |
5.1 mi |
39:39 |
7:51 |
|
| 12/20/2011 |
Run |
katy trail |
Easy |
5.1 mi |
39:38 |
7:49 |
|
| 12/18/2011 |
Run |
Plano |
Long |
7.2 mi |
1:00:42 |
8:24 |
|
| 12/13/2011 |
Run |
katy trail |
Easy |
5.1 mi |
39:35 |
7:46 |
|
| 12/11/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:42 |
7:58 |
|
| 12/8/2011 |
Run |
katy trail |
Easy |
5.1 mi |
40:04 |
7:54 |
|
| 12/4/2011 |
Run |
Around Neighborhood Velasco |
Easy |
3.9 mi |
31:43 |
8:09 |
|
| 10/30/2011 |
Run |
Plano |
Long |
7.8 mi |
1:05:25 |
8:26 |
|
| 10/23/2011 |
Run |
Plano |
Long |
1.0 mi |
8:30 |
8:25 |
|
| 10/23/2011 |
Run |
Plano |
Long |
5.5 mi |
46:49 |
8:28 |
|
| 10/23/2011 |
Run |
Plano |
Long |
0.8 mi |
6:45 |
8:27 |
|
| 10/21/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
39:07 |
7:37 |
|
| 10/18/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:03 |
7:51 |
|
| 10/16/2011 |
Run |
Auburn |
Easy |
5.3 mi |
44:15 |
8:21 |
|
| 9/29/2011 |
Run |
White Rock Lake |
Tempo |
4.0 mi |
30:33 |
7:38 |
|
| 9/27/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
39:37 |
7:41 |
|
| 9/22/2011 |
Run |
Around Neighborhood Velasco |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 9/15/2011 |
Run |
Around Neighborhood Velasco |
Tempo |
5.9 mi |
42:22 |
7:14 |
|
| 9/13/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
41:48 |
7:56 |
|
| 9/8/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
41:09 |
7:53 |
|
| 9/1/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:04 |
7:50 |
|
| 8/14/2011 |
Run |
White Rock Lake |
Long |
9.5 mi |
1:15:47 |
7:57 |
|
| 8/11/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
42:05 |
8:07 |
|
| 8/7/2011 |
Run |
Treadmill |
Long |
9.3 mi |
1:17:10 |
8:18 |
|
| 8/6/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 8/5/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
43:10 |
8:12 |
|
| 8/4/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
42:32 |
8:03 |
|
| 7/22/2011 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:29 |
7:59 |
|
| 7/17/2011 |
Run |
Town Lake |
Long |
6.1 mi |
1:07:46 |
11:13 |
|
| 7/14/2011 |
Run |
White Rock Lake |
Easy |
5.4 mi |
43:24 |
8:01 |
|
| 7/10/2011 |
Run |
White Rock Lake |
Long |
9.5 mi |
1:36:27 |
10:11 |
|
| 6/26/2011 |
Run |
White Rock Lake |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 6/19/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 6/8/2011 |
Run |
track |
Tempo |
2.0 mi |
12:54 |
6:22 |
|
| 6/5/2011 |
Run |
White Rock Lake |
Long |
8.9 mi |
1:12:13 |
8:09 |
|
| 5/30/2011 |
Run |
White Rock Lake |
Long |
12.3 mi |
2:08:48 |
10:31 |
|
| 5/21/2011 |
Run |
IMTX Run |
Easy |
26.2 mi |
4:20:56 |
9:58 |
|
| 5/17/2011 |
Run |
White Rock Lake |
Easy |
5.0 mi |
35:58 |
7:17 |
|
| 5/15/2011 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:08:23 |
7:28 |
|
| 5/14/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 5/10/2011 |
Run |
White Rock Lake |
Fartlek |
5.4 mi |
39:14 |
7:21 |
|
| 5/8/2011 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:14:32 |
7:27 |
|
| 5/7/2011 |
Run |
Around Neighborhood Velasco |
Default |
2.1 mi |
15:02 |
7:06 |
|
| 5/6/2011 |
Run |
White Rock Lake |
Easy |
5.5 mi |
39:59 |
7:17 |
|
| 5/5/2011 |
Run |
White Rock Lake |
Easy |
6.1 mi |
44:57 |
7:24 |
|
| 5/4/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:03 |
7:23 |
|