| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
24:26 |
7:53 |
 |
| 7/21/2008 |
Run |
Falmouth Sprint Triathlon Run |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 7/23/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
15:07 |
7:12 |
|
| 7/28/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/29/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 7/31/2008 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 8/1/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 8/3/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 8/5/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 8/7/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/10/2008 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
1:00:35 |
8:32 |
|
| 8/13/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 8/19/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 8/21/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
20:33 |
6:38 |
|
| 8/24/2008 |
Run |
Running Workout |
Easy |
3.7 mi |
25:50 |
6:59 |
|
| 8/25/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 8/26/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
|
|
|
| 8/27/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 9/3/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
|
|
|
| 9/5/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
|
|
|
| 9/8/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
Cape Cod Academy XC 2008 |
Race |
2.9 mi |
19:20 |
6:40 |
|
| 9/10/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Running Workout |
Hill |
3.8 mi |
|
|
|
| 9/15/2008 |
Run |
Harwich XC Course |
Race |
2.9 mi |
19:02 |
6:36 |
|
| 9/16/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Tempo |
2.5 mi |
|
|
|
| 9/18/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Cape Cod Academy XC 2008 |
Race |
2.9 mi |
21:29 |
7:25 |
|
| 9/22/2008 |
Run |
Running Workout |
Easy |
7.6 mi |
|
|
|
| 9/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Cape Cod Academy XC 2008 |
Race |
2.9 mi |
17:44 |
6:07 |
|
| 9/25/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Running Workout |
Easy |
3.8 mi |
|
|
|
| 9/29/2008 |
Run |
Running Workout |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/30/2008 |
Run |
Running Workout |
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 10/1/2008 |
Run |
Running Workout |
Easy |
1.8 mi |
|
|
|
| 10/1/2008 |
Run |
Running Workout |
Hill |
2.5 mi |
|
|
|
| 10/2/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 10/3/2008 |
Run |
Cape Cod Academy XC 2008 |
Race |
2.9 mi |
18:33 |
6:24 |
|
| 10/6/2008 |
Run |
Running Workout |
Easy |
4.8 mi |
|
|
|
| 10/7/2008 |
Run |
Running Workout |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 10/9/2008 |
Run |
Running Workout |
Hill |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Running Workout |
Easy |
3.2 mi |
|
|
|
| 10/16/2008 |
Run |
Upper Cape Tech XC Course |
Race |
2.8 mi |
18:41 |
6:41 |
|
| 10/17/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 10/19/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 10/20/2008 |
Run |
Sacred Heart XC Course |
Race |
2.9 mi |
17:50 |
6:09 |
|
| 10/21/2008 |
Run |
Running Workout |
Easy |
3.8 mi |
26:54 |
7:05 |
|
| 10/22/2008 |
Run |
Cape Cod Academy XC 2008 |
Race |
2.9 mi |
17:31 |
6:03 |
|
| 10/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 10/26/2008 |
Run |
Cape Cod Marathon Leg # 4 |
Race |
6.0 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Interval |
1.8 mi |
12:50 |
7:08 |
|
| 10/28/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Sturgis XC Course |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 10/30/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 11/4/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 11/5/2008 |
Run |
Running Workout |
Easy |
6.3 mi |
|
|
|
| 11/6/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Franklin Park 5k |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 11/10/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/12/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 11/13/2008 |
Run |
Running Workout |
Easy |
5.2 mi |
50:55 |
9:48 |
|
| 11/14/2008 |
Run |
Coffee O' Five |
Race |
5.2 mi |
33:39 |
6:29 |
|
| 11/16/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 11/17/2008 |
Run |
Starboard Lane |
Hill |
3.9 mi |
31:39 |
8:14 |
|
| 11/18/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 11/18/2008 |
Run |
Running Workout |
Easy |
4.6 mi |
|
|
|
| 11/19/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 11/20/2008 |
Run |
Running Workout |
Easy |
4.2 mi |
|
|
|
| 11/24/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 11/25/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
Running Workout |
Easy |
7.3 mi |
|
|
|
| 11/28/2008 |
Run |
Coffee O' Five |
Race |
5.2 mi |
35:28 |
6:50 |
|
| 12/2/2008 |
Run |
Cape Cod Academy XC 2008 |
Easy |
2.9 mi |
|
|
|
| 12/3/2008 |
Run |
Long Seapuit |
Easy |
4.0 mi |
26:35 |
6:41 |
|
| 12/4/2008 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 12/5/2008 |
Run |
Coffee O' Five |
Race |
5.2 mi |
33:42 |
6:29 |
|
| 12/6/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:15 |
6:59 |
|
| 12/8/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 12/9/2008 |
Run |
Long Seapuit |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 12/10/2008 |
Run |
Long Seapuit |
Easy |
4.1 mi |
30:24 |
7:31 |
|
| 12/16/2008 |
Run |
Short Seapuit |
Easy |
3.2 mi |
22:28 |
7:02 |
|
| 12/17/2008 |
Run |
Long Seapuit |
Easy |
4.2 mi |
31:01 |
7:24 |
|
| 12/18/2008 |
Run |
Running Workout |
Easy |
5.4 mi |
36:53 |
6:52 |
|
| 12/19/2008 |
Run |
Coffee O' Five |
Race |
5.2 mi |
40:20 |
7:46 |
|
| 12/29/2008 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/2/2009 |
Run |
Walker St. |
Easy |
2.1 mi |
|
|
|
| 1/5/2009 |
Run |
Running Workout |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 1/6/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 1/8/2009 |
Run |
Short Seapuit |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 1/9/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|