| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2021 |
Run |
|
Easy |
3.3 mi |
30:04 |
9:12 |
 |
| 10/21/2020 |
Run |
|
Treadmill |
0.9 mi |
10:21 |
12:11 |
|
| 10/19/2020 |
Run |
|
Treadmill |
0.8 mi |
10:09 |
12:05 |
|
| 9/27/2020 |
Bike |
|
Easy |
8.8 mi |
1:01:42 |
7:03 |
|
| 9/25/2020 |
Peleton |
|
Default |
10.5 mi |
30:00 |
2:53 |
|
| 9/24/2020 |
Peleton |
|
Default |
9.5 mi |
30:00 |
3:11 |
|
| 9/23/2020 |
Bike |
|
Zwift |
21.3 mi |
1:05:28 |
3:05 |
|
| 9/21/2020 |
Peleton |
|
Default |
12.2 mi |
30:00 |
2:28 |
|
| 9/18/2020 |
Bike |
|
Easy |
25.3 mi |
1:53:39 |
4:30 |
|
| 9/16/2020 |
Bike |
|
Easy |
10.8 mi |
1:16:05 |
7:03 |
|
| 9/13/2020 |
Bike |
|
Easy |
10.9 mi |
1:07:41 |
6:13 |
|
| 9/10/2020 |
Bike |
|
Easy |
9.3 mi |
1:05:59 |
7:06 |
|
| 9/9/2020 |
Peleton |
|
Default |
10.9 mi |
30:00 |
2:45 |
|
| 9/6/2020 |
Bike |
|
Easy |
11.2 mi |
1:09:29 |
6:13 |
|
| 9/4/2020 |
Peleton |
|
Default |
11.9 mi |
30:00 |
2:31 |
|
| 9/3/2020 |
Peleton |
|
Default |
11.4 mi |
30:00 |
2:39 |
|
| 9/1/2020 |
Peleton |
|
Default |
11.4 mi |
30:00 |
2:38 |
|
| 8/23/2020 |
Bike |
|
Easy |
12.2 mi |
1:24:09 |
6:54 |
|
| 8/21/2020 |
Bike |
|
Easy |
11.6 mi |
1:44:14 |
9:00 |
|
| 8/20/2020 |
Peleton |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 8/19/2020 |
Bike |
|
Easy |
8.8 mi |
55:14 |
6:16 |
|
| 8/17/2020 |
Bike |
|
Easy |
9.2 mi |
1:03:11 |
6:53 |
|
| 8/16/2020 |
Peleton |
|
Default |
|
32:49 |
|
|
| 8/14/2020 |
Bike |
|
Easy |
10.8 mi |
1:05:23 |
6:04 |
|
| 8/13/2020 |
Bike |
|
Easy |
8.3 mi |
1:08:11 |
8:12 |
|
| 8/11/2020 |
Peleton |
|
Default |
|
32:24 |
|
|
| 8/10/2020 |
Bike |
|
Easy |
9.7 mi |
1:10:06 |
7:14 |
|
| 8/8/2020 |
Bike |
|
Easy |
10.6 mi |
1:02:16 |
5:52 |
|
| 8/6/2020 |
Bike |
|
Easy |
8.3 mi |
1:00:09 |
7:18 |
|
| 8/5/2020 |
Peleton |
|
Default |
11.9 mi |
30:00 |
2:32 |
|
| 8/3/2020 |
Bike |
|
Easy |
10.1 mi |
1:12:12 |
7:12 |
|
| 8/1/2020 |
Bike |
|
Easy |
9.3 mi |
1:03:52 |
6:51 |
|
| 7/30/2020 |
Bike |
|
Easy |
8.2 mi |
1:04:38 |
7:52 |
|
| 7/28/2020 |
Bike |
|
Easy |
7.2 mi |
1:02:55 |
8:49 |
|
| 7/26/2020 |
Bike |
|
Easy |
9.8 mi |
58:55 |
6:01 |
|
| 7/25/2020 |
Bike |
|
Easy |
9.0 mi |
1:01:51 |
6:53 |
|
| 7/23/2020 |
Peleton |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 7/17/2020 |
Bike |
|
Zwift |
20.3 mi |
1:02:16 |
3:05 |
|
| 7/16/2020 |
Bike |
|
Easy |
10.0 mi |
1:15:47 |
7:33 |
|
| 7/14/2020 |
Peleton |
|
Default |
11.8 mi |
30:00 |
2:34 |
|
| 7/13/2020 |
Bike |
|
Easy |
7.6 mi |
1:07:09 |
8:49 |
|
| 7/12/2020 |
Peleton |
|
Default |
11.9 mi |
30:00 |
2:32 |
|
| 7/10/2020 |
Peleton |
|
Default |
10.3 mi |
30:00 |
2:56 |
|
| 7/5/2020 |
Bike |
|
Easy |
25.7 mi |
1:46:29 |
4:09 |
|
| 7/3/2020 |
Bike |
|
Easy |
10.7 mi |
1:14:47 |
7:00 |
|
| 7/1/2020 |
Peleton |
|
Default |
10.2 mi |
30:00 |
2:57 |
|
| 6/29/2020 |
Peleton |
|
Default |
11.6 mi |
30:00 |
2:36 |
|
| 6/28/2020 |
Bike |
|
Zwift |
18.2 mi |
51:10 |
2:49 |
|
| 6/27/2020 |
Peleton |
|
Default |
11.1 mi |
30:00 |
2:42 |
|
| 6/26/2020 |
Peleton |
|
Default |
11.7 mi |
30:00 |
2:34 |
|
| 6/25/2020 |
Bike |
|
Easy |
10.6 mi |
1:28:02 |
8:21 |
|
| 6/21/2020 |
Bike |
|
Easy |
10.9 mi |
1:06:49 |
6:10 |
|
| 6/19/2020 |
Peleton |
|
Default |
11.2 mi |
30:00 |
2:41 |
|
| 6/18/2020 |
Bike |
|
Easy |
8.7 mi |
1:09:54 |
8:00 |
|
| 6/17/2020 |
Peleton |
|
Default |
10.9 mi |
30:00 |
2:45 |
|
| 6/16/2020 |
Run |
|
Easy |
3.2 mi |
34:46 |
11:01 |
|
| 6/14/2020 |
Bike |
|
Easy |
12.5 mi |
1:35:24 |
7:38 |
|
| 6/12/2020 |
Run |
|
Treadmill |
3.2 mi |
29:46 |
9:22 |
|
| 6/8/2020 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:07 |
|
| 6/7/2020 |
Peleton |
|
Default |
9.0 mi |
30:00 |
3:21 |
|
| 6/6/2020 |
Bike |
|
Easy |
22.3 mi |
1:26:36 |
3:54 |
|
| 6/4/2020 |
Peleton |
|
Default |
11.8 mi |
30:00 |
2:33 |
|
| 6/3/2020 |
Bike |
|
Easy |
8.2 mi |
1:01:11 |
7:31 |
|
| 5/31/2020 |
Peleton |
|
Default |
11.5 mi |
30:00 |
2:38 |
|
| 5/30/2020 |
Run |
|
Trail |
3.1 mi |
31:37 |
10:07 |
|
| 5/29/2020 |
Bike |
|
Zwift |
26.6 mi |
1:35:51 |
3:37 |
|
| 5/28/2020 |
Peleton |
|
Default |
11.4 mi |
30:00 |
2:38 |
|
| 5/27/2020 |
Bike |
|
Easy |
7.7 mi |
56:57 |
7:23 |
|
| 5/26/2020 |
Run |
|
Easy |
4.2 mi |
35:33 |
8:27 |
|
| 5/26/2020 |
Run |
|
Easy |
4.2 mi |
35:33 |
8:27 |
|
| 5/24/2020 |
Bike |
|
Easy |
17.0 mi |
2:28:35 |
8:46 |
|
| 5/23/2020 |
Peleton |
|
Default |
10.6 mi |
30:00 |
2:50 |
|
| 5/21/2020 |
Bike |
|
Zwift |
25.5 mi |
1:22:59 |
3:16 |
|
| 5/20/2020 |
Peleton |
|
Default |
11.7 mi |
30:00 |
2:35 |
|
| 5/19/2020 |
Run |
|
Trail |
3.5 mi |
34:44 |
10:03 |
|
| 5/17/2020 |
Run |
|
Easy |
3.1 mi |
25:37 |
8:13 |
|
| 5/16/2020 |
Bike |
|
Easy |
8.9 mi |
1:10:44 |
7:57 |
|
| 5/15/2020 |
Peleton |
|
Default |
12.6 mi |
30:00 |
2:23 |
|
| 5/14/2020 |
Bike |
|
Zwift |
20.1 mi |
1:11:18 |
3:33 |
|
| 5/11/2020 |
Bike |
|
Zwift |
20.2 mi |
56:14 |
2:48 |
|
| 5/10/2020 |
Run |
|
Trail |
3.3 mi |
34:18 |
10:22 |
|
| 5/9/2020 |
Bike |
|
Easy |
8.7 mi |
1:09:20 |
7:59 |
|
| 5/8/2020 |
Peleton |
|
Default |
6.9 mi |
20:00 |
2:54 |
|
| 5/7/2020 |
Bike |
|
Zwift |
24.6 mi |
1:00:32 |
2:28 |
|
| 5/6/2020 |
Bike |
|
Easy |
9.0 mi |
1:08:17 |
7:35 |
|
| 5/5/2020 |
Run |
|
Treadmill |
1.1 mi |
11:37 |
10:52 |
|
| 5/3/2020 |
Peleton |
|
Default |
11.6 mi |
30:00 |
2:36 |
|
| 5/2/2020 |
Bike |
|
Easy |
8.2 mi |
1:15:59 |
9:19 |
|
| 5/1/2020 |
Peleton |
|
Default |
16.5 mi |
45:00 |
2:44 |
|
| 4/29/2020 |
Bike |
|
Zwift |
23.3 mi |
1:05:15 |
2:49 |
|
| 4/28/2020 |
Run |
|
Treadmill |
3.3 mi |
30:21 |
9:19 |
|
| 4/26/2020 |
Run |
|
Easy |
4.1 mi |
41:23 |
10:00 |
|
| 4/25/2020 |
Bike |
|
Zwift |
27.4 mi |
1:20:39 |
2:57 |
|
| 4/24/2020 |
Peleton |
|
Default |
16.2 mi |
45:00 |
2:47 |
|
| 4/22/2020 |
Bike |
|
Easy |
7.1 mi |
1:01:45 |
8:39 |
|
| 4/21/2020 |
Run |
|
Treadmill |
4.3 mi |
41:00 |
9:37 |
|
| 4/19/2020 |
Run |
|
Trail |
4.3 mi |
45:44 |
10:40 |
|
| 4/18/2020 |
Bike |
|
Zwift |
22.4 mi |
1:16:18 |
3:25 |
|
| 4/17/2020 |
Peleton |
|
Default |
11.0 mi |
30:00 |
2:45 |
|
| 4/16/2020 |
Run |
|
Treadmill |
4.2 mi |
38:14 |
9:04 |
|
|