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Run: Recovery (-2 MP) Previous Next

7/6/2011

Date

8:26 AM

Time

5 mi

Distance

43:21.97

Duration

8:40 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-1)

Health

Weight173.4 lb

kilojoules2751

Weather

Temperature84 F

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseEdisto Island

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Notes

91'F Heat Index

Training Plan Entry

Workout type:Recovery (-2 MP)

Distance:5 mi

Recovery 5mi

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