| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
 |
| 9/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:53:31 |
9:39 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:40 |
9:29 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:30 |
9:29 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:27:48 |
10:24 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:57:23 |
9:52 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:59:58 |
10:35 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:50:31 |
10:37 |
|
| 9/28/2014 |
Run |
1% Sole F80 |
Easy |
17.7 mi |
3:02:39 |
10:19 |
|
| 7/28/2013 |
Run |
Ferndale to Jeffersontown |
Easy |
20.0 mi |
3:15:56 |
9:48 |
|
| 6/29/2013 |
Run |
1% Sole F80 |
Easy |
16.0 mi |
2:35:51 |
9:45 |
|
| 2/16/2013 |
Run |
Hard 10 Route |
Easy |
16.0 mi |
2:58:10 |
11:09 |
|
| 8/18/2012 |
Run |
Fern Creek to Plainview |
Easy |
20.0 mi |
3:17:39 |
9:53 |
|