| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:55 |
8:23 |
 |
| 8/18/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/11/2009 |
Run |
1% Precor 966i |
Easy |
9.2 mi |
1:20:00 |
8:43 |
|
| 8/10/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:20:00 |
8:50 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:30:01 |
9:51 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
11.1 mi |
1:55:00 |
10:24 |
|
| 8/3/2009 |
Run |
1% Precor 966i |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 7/29/2009 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:18:52 |
8:46 |
|
| 7/28/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/22/2009 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 6/18/2009 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
48:56 |
10:12 |
|
| 6/16/2009 |
Run |
1% Precor 966i |
Progressive |
5.7 mi |
55:00 |
9:39 |
|
| 5/13/2009 |
Run |
1% Precor 966i |
Interval |
6.6 mi |
58:04 |
8:48 |
|
| 5/8/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 5/6/2009 |
Run |
1% Precor 966i |
Interval |
6.1 mi |
57:06 |
9:22 |
|
| 4/20/2009 |
Run |
1% Precor 966i |
Easy |
4.6 mi |
45:24 |
9:53 |
|
| 4/17/2009 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
41:02 |
9:33 |
|
|