| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:21 |
8:29 |
 |
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 12/28/2011 |
Run |
1% Precor 966i |
Interval |
6.3 mi |
53:32 |
8:30 |
|
| 1/6/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:29 |
8:30 |
|
| 9/23/2009 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 2/29/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:35 |
8:31 |
|
| 7/29/2011 |
Run |
1% Precor 966i |
Medium |
11.0 mi |
1:33:38 |
8:31 |
|
| 3/5/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:08:31 |
8:32 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 12/29/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 8/3/2010 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 7/2/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 10/6/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/14/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 3/23/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 11/10/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/11/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 8/2/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 8/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:59 |
8:35 |
|
| 10/26/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 1/11/2012 |
Run |
1% Precor 966i |
Interval |
7.4 mi |
1:03:33 |
8:36 |
|
| 6/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 7/3/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 5/27/2011 |
Run |
1% Precor 966i |
Interval |
10.1 mi |
1:27:16 |
8:39 |
|
| 7/11/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 8/17/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 7/9/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:41 |
|
| 6/1/2011 |
Run |
1% Precor 966i |
Easy |
2.4 mi |
21:02 |
8:42 |
|
| 10/23/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 9/1/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
52:11 |
8:42 |
|
| 4/29/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
43:56 |
8:42 |
|
| 7/20/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/26/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/22/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/27/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 10/21/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 1/4/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:06 |
8:43 |
|
| 7/19/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 1/25/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 4/28/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 6/14/2010 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/21/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/11/2009 |
Run |
1% Precor 966i |
Easy |
9.2 mi |
1:20:00 |
8:43 |
|
| 12/18/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 5/3/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:10 |
8:44 |
|
| 7/13/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 4/25/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 2/10/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 11/29/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
57:11 |
8:44 |
|
| 2/16/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/4/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
42:53 |
8:46 |
|
| 7/29/2009 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:18:52 |
8:46 |
|
| 1/21/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
57:20 |
8:46 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 12/22/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:32 |
8:47 |
|
| 7/16/2010 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 12/28/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:39 |
8:48 |
|
| 5/13/2009 |
Run |
1% Precor 966i |
Interval |
6.6 mi |
58:04 |
8:48 |
|
| 1/19/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/28/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
59:58 |
8:50 |
|
| 1/8/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 8/10/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:20:00 |
8:50 |
|
| 2/8/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/29/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 7/12/2010 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 11/8/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 8/18/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
44:15 |
8:51 |
|
| 6/10/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
51:28 |
8:52 |
|
| 11/30/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
45:00 |
8:52 |
|
| 2/10/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 12/1/2010 |
Run |
1% Precor 966i |
Tempo |
6.1 mi |
54:17 |
8:54 |
|
| 4/16/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 1/29/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 7/19/2012 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 2/4/2011 |
Run |
1% Precor 966i |
Easy |
8.1 mi |
1:11:58 |
8:56 |
|
| 1/11/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
54:28 |
8:56 |
|
| 2/12/2011 |
Run |
1% Precor 966i |
Easy |
15.2 mi |
2:15:50 |
8:57 |
|
| 11/17/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 7/26/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:02:44 |
8:58 |
|
| 12/15/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/8/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/14/2011 |
Run |
1% Precor 966i |
Easy |
7.8 mi |
1:09:59 |
8:59 |
|
| 2/14/2012 |
Run |
1% Precor 966i |
Easy |
8.6 mi |
1:16:46 |
8:59 |
|
| 11/29/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 11/9/2010 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
59:58 |
9:00 |
|
| 2/3/2012 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
50:50 |
9:00 |
|
| 10/2/2009 |
Run |
1% Precor 966i |
Progressive |
13.3 mi |
2:00:00 |
9:01 |
|
| 12/15/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 12/6/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
57:03 |
9:03 |
|
| 4/12/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
51:00 |
9:04 |
|
| 4/18/2011 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 4/22/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 1/26/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 9/30/2011 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:23 |
9:08 |
|
|