| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:52 |
8:25 |
 |
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 1/7/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 5/8/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 4/9/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 1/6/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:29 |
8:30 |
|
| 2/29/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:35 |
8:31 |
|
| 5/20/2010 |
Run |
1% Precor 966i |
Tempo |
8.1 mi |
59:45 |
7:26 |
|
| 2/9/2011 |
Run |
1% Precor 966i |
Interval |
7.2 mi |
59:45 |
8:18 |
|
| 1/14/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 3/23/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 1/13/2012 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:52 |
9:31 |
|
| 7/18/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 1/10/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
59:56 |
8:06 |
|
| 3/29/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:57 |
9:31 |
|
| 12/21/2010 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 2/7/2011 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:57 |
8:28 |
|
| 10/22/2009 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 11/9/2010 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
59:58 |
9:00 |
|
| 11/12/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
59:58 |
9:17 |
|
| 12/28/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
59:58 |
8:50 |
|
| 1/3/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 12/7/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
59:59 |
9:22 |
|
| 1/12/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:59 |
8:17 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 10/21/2009 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/29/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/16/2010 |
Run |
1% Precor 966i |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/3/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/22/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/26/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2010 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 5/14/2010 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 10/14/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/15/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/25/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 11/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:06 |
|
| 11/8/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/10/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/29/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/18/2011 |
Run |
1% Precor 966i |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/26/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/31/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/1/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 12/12/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:00:01 |
9:28 |
|
| 3/16/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:21 |
9:33 |
|
| 6/30/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 7/5/2012 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 1/18/2012 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:01:26 |
7:53 |
|
| 1/3/2012 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
1:01:30 |
9:11 |
|
| 7/26/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:02:44 |
8:58 |
|
| 1/5/2012 |
Run |
1% Precor 966i |
Easy |
6.9 mi |
1:03:30 |
9:13 |
|
| 12/30/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 10/28/2009 |
Run |
1% Precor 966i |
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 1/11/2012 |
Run |
1% Precor 966i |
Interval |
7.4 mi |
1:03:33 |
8:36 |
|
| 7/2/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/8/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/10/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 10/14/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
|
| 11/29/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 3/28/2012 |
Run |
1% Precor 966i |
Interval |
8.0 mi |
1:05:39 |
8:13 |
|
| 4/26/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 2/24/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 2/17/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 3/5/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:08:31 |
8:32 |
|
| 7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
7.5 mi |
1:08:40 |
9:10 |
|
| 10/19/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 4/5/2010 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
1:09:29 |
9:52 |
|
| 10/20/2009 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/17/2010 |
Run |
1% Precor 966i |
Easy |
8.5 mi |
1:09:57 |
8:14 |
|
| 2/11/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:09:57 |
9:32 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 2/14/2011 |
Run |
1% Precor 966i |
Easy |
7.8 mi |
1:09:59 |
8:59 |
|
| 1/26/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/22/2011 |
Run |
1% Precor 966i |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 2/28/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/1/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:32 |
|
| 3/2/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 10/20/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:31 |
|
| 1/12/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
| 3/14/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:35 |
9:33 |
|
| 3/15/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 2/4/2011 |
Run |
1% Precor 966i |
Easy |
8.1 mi |
1:11:58 |
8:56 |
|
| 7/22/2011 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:11:58 |
8:00 |
|
| 7/24/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 3/18/2011 |
Run |
1% Precor 966i |
Easy |
7.7 mi |
1:13:09 |
9:33 |
|
| 3/8/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 9/7/2011 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:15:01 |
8:21 |
|
| 5/15/2010 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:15:48 |
8:20 |
|
| 2/22/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 2/14/2012 |
Run |
1% Precor 966i |
Easy |
8.6 mi |
1:16:46 |
8:59 |
|
| 10/7/2009 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 4/4/2012 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
|