| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:34 |
11:11 |
 |
| 2/1/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:00:46 |
10:47 |
|
| 1/31/2016 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:01:06 |
10:47 |
|
| 1/29/2016 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:47 |
10:09 |
|
| 11/12/2015 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:46 |
10:56 |
|
| 10/18/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:59 |
|
| 10/16/2015 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:45 |
9:50 |
|
| 10/1/2015 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:22 |
|
| 7/15/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 3/20/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
23:17 |
8:20 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 12/29/2011 |
Run |
Neighborhood |
Easy |
6.4 mi |
55:03 |
8:37 |
|
| 12/21/2011 |
Run |
Neighborhood |
Medium |
6.9 mi |
1:00:25 |
8:45 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:05:15 |
9:55 |
|
| 10/16/2011 |
Run |
Neighborhood |
Long |
18.0 mi |
2:57:46 |
9:53 |
|
| 8/30/2011 |
Run |
Neighborhood |
Recovery (-2 MP) |
6.2 mi |
59:12 |
9:33 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/13/2011 |
Run |
Neighborhood |
Easy |
12.1 mi |
1:57:21 |
9:44 |
|
| 6/29/2011 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:35:06 |
9:31 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 4/6/2011 |
Run |
Neighborhood |
Interval |
4.1 mi |
32:44 |
8:04 |
|
| 3/20/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:08 |
8:28 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
15.0 mi |
2:26:51 |
9:48 |
|
| 9/14/2010 |
Run |
Neighborhood |
Easy |
5.7 mi |
56:14 |
9:48 |
|
| 5/10/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/9/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/8/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/7/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
19:00 |
|
|
| 5/6/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/5/2009 |
Basic Strength |
Neighborhood |
Physical Therapy |
|
|
|
|
| 5/5/2009 |
Run |
Neighborhood |
Recovery (-2 MP) |
3.3 mi |
31:57 |
9:50 |
|
|