Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/17/2008 Run
1% Treadmill (New Treadmills Downstairs)
Progressive 7.8 mi 1:05:00 8:19
1/29/2009 Run
1% Treadmill (New Treadmills Downstairs)
Progressive 7.7 mi 1:05:00 8:29
2/9/2009 Run
1% Treadmill (New Treadmills Downstairs)
Progressive 3.4 mi 31:13 9:07
12/18/2008 Run
1% Treadmill (New Treadmills Downstairs)
McM 800m 7.7 mi 1:05:00 8:28
1/7/2009 Run
1% Treadmill (New Treadmills Downstairs)
McM 800m 7.8 mi 1:05:00 8:24
2/6/2009 Run
1% Treadmill (New Treadmills Downstairs)
McM 400m 8.1 mi 1:09:39 8:35