| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Basic Strength |
Work Route |
Prescribed Exerc |
|
19:23 |
|
 |
| 7/15/2010 |
Basic Strength |
Work Route |
Prescribed Exerc |
|
15:56 |
|
|
| 7/15/2010 |
Run |
Work Route |
Easy |
5.0 mi |
44:48 |
8:56 |
|
| 7/11/2010 |
Basic Strength |
Work Route |
Prescribed Exerc |
|
9:00 |
|
|
| 7/8/2010 |
Run |
Work Route |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/1/2010 |
Run |
Work Route |
Medium |
5.0 mi |
39:21 |
7:53 |
|
| 6/14/2010 |
Run |
Work Route |
Easy |
1.1 mi |
9:49 |
8:42 |
|
| 6/1/2010 |
Run |
Work Route |
Easy |
5.3 mi |
44:56 |
8:29 |
|
| 5/27/2010 |
Run |
Work Route |
Easy |
4.9 mi |
43:16 |
8:48 |
|
| 5/24/2010 |
Run |
Work Route |
Easy |
5.2 mi |
45:01 |
8:36 |
|
| 9/21/2009 |
Run |
Work Route |
Easy |
6.0 mi |
54:35 |
9:05 |
|
| 6/29/2009 |
Run |
Work Route |
Easy |
6.2 mi |
59:01 |
9:36 |
|
|