| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
Linn Station to Cambridge Station |
Interval |
5.0 mi |
44:44 |
8:57 |
 |
| 7/23/2013 |
Run |
Linn Station to Stoneykirk |
Interval |
4.9 mi |
41:58 |
8:34 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 11/11/2012 |
Run |
Ferndale |
Long |
4.0 mi |
40:58 |
10:15 |
|
| 11/17/2012 |
Run |
Ferndale |
Long |
5.0 mi |
51:53 |
10:23 |
|
| 11/25/2012 |
Run |
Reservoir |
Long |
6.5 mi |
1:02:09 |
9:37 |
|
| 12/9/2012 |
Run |
Ferndale |
Long |
6.0 mi |
1:10:36 |
11:46 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 8/3/2012 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
1:00:39 |
8:33 |
|
| 8/10/2012 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 3/27/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
52:08 |
8:23 |
|
| 4/15/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
53:49 |
8:40 |
|
| 4/29/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
52:54 |
8:31 |
|
| 5/24/2013 |
Run |
Linn Station |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 6/5/2013 |
Run |
Linn Station to Cambridge Station |
Tempo |
5.0 mi |
44:21 |
8:53 |
|
| 11/6/2012 |
Run |
Linn Station |
Race |
3.1 mi |
28:36 |
9:12 |
|
| 8/26/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
24:11 |
10:31 |
|
| 9/11/2012 |
Run |
Milestone Indoor Track |
Recovery (-2 MP) |
480.0 yd |
2:03 |
7:31 |
|
| 9/11/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Medium |
6.1 mi |
52:51 |
8:40 |
|