| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:29 |
10:30 |
 |
| 7/23/2012 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/23/2012 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 7/24/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 7/30/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:18 |
10:28 |
|
| 7/31/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:22 |
9:30 |
|
| 8/1/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:35 |
9:32 |
|
| 8/2/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:36 |
10:31 |
|
| 8/3/2012 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
1:00:39 |
8:33 |
|
| 8/4/2012 |
Run |
Hard 10 Route |
Hill |
7.4 mi |
1:13:42 |
9:58 |
|
| 8/5/2012 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 8/6/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 8/7/2012 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:17:39 |
9:29 |
|
| 8/8/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 8/9/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:15:12 |
10:27 |
|
| 8/10/2012 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 8/12/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:39 |
10:31 |
|
| 8/13/2012 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:04:21 |
8:49 |
|
| 8/18/2012 |
Run |
Fern Creek to Plainview |
Easy |
20.0 mi |
3:17:39 |
9:53 |
|
| 8/19/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 8/20/2012 |
Run |
Douglas Hills/Hurstbourne/Oxmoor Woods |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 8/21/2012 |
Run |
Fern Creek |
Easy |
7.4 mi |
1:17:06 |
10:26 |
|
| 8/22/2012 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:34 |
9:25 |
|
| 8/23/2012 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:11:39 |
9:41 |
|
| 8/24/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:11 |
10:31 |
|
| 8/26/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
24:11 |
10:31 |
|
| 8/27/2012 |
Run |
Plainview and Douglass Hills |
Easy |
5.3 mi |
49:46 |
9:24 |
|
| 8/28/2012 |
Run |
Plainview and Douglass Hills |
Easy |
5.8 mi |
52:17 |
9:01 |
|
| 8/29/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:38 |
9:51 |
|
| 8/29/2012 |
Run |
Plainview and Douglass Hills |
Easy |
6.1 mi |
56:44 |
9:18 |
|
| 8/30/2012 |
Run |
Woodcroft, Douglas Hills, Middletown |
Easy |
6.1 mi |
58:41 |
9:43 |
|
| 8/30/2012 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
43:50 |
10:12 |
|
| 8/31/2012 |
Run |
Plainview |
Easy |
6.2 mi |
59:37 |
9:42 |
|
| 9/1/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:36 |
8:32 |
|
| 9/2/2012 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 9/3/2012 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:40 |
10:31 |
|
| 9/4/2012 |
Run |
Plainview |
Easy |
6.1 mi |
54:27 |
8:58 |
|
| 9/5/2012 |
Run |
Plainview |
Easy |
5.4 mi |
51:45 |
9:38 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 9/7/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 9/11/2012 |
Run |
1% True |
Easy |
6.4 mi |
57:03 |
8:55 |
|
| 9/11/2012 |
Run |
Milestone Indoor Track |
Recovery (-2 MP) |
480.0 yd |
2:03 |
7:31 |
|
| 9/12/2012 |
Run |
Plainview and Douglass Hills |
Easy |
6.2 mi |
58:28 |
9:26 |
|
| 9/13/2012 |
Run |
Plainview |
Easy |
4.8 mi |
44:58 |
9:23 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 10/16/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 10/23/2012 |
Run |
Ferndale |
Easy |
2.3 mi |
22:08 |
9:43 |
|
| 10/25/2012 |
Run |
Ferndale |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 10/26/2012 |
Run |
Raytown |
Easy |
2.6 mi |
26:07 |
10:03 |
|
| 11/6/2012 |
Run |
Linn Station |
Race |
3.1 mi |
28:36 |
9:12 |
|
| 11/8/2012 |
Run |
Linn Station |
Interval |
4.0 mi |
35:52 |
8:58 |
|
| 11/11/2012 |
Run |
Ferndale |
Long |
4.0 mi |
40:58 |
10:15 |
|
| 11/13/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/17/2012 |
Run |
Ferndale |
Long |
5.0 mi |
51:53 |
10:23 |
|
| 11/19/2012 |
Run |
Ferndale |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/25/2012 |
Run |
Reservoir |
Long |
6.5 mi |
1:02:09 |
9:37 |
|
| 11/27/2012 |
Run |
Linn Station |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 11/29/2012 |
Run |
Linn Station/Douglas Hills |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 12/2/2012 |
Run |
Ferndale |
Easy |
4.1 mi |
40:20 |
9:54 |
|
| 12/4/2012 |
Run |
Linn Station |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 12/9/2012 |
Run |
Ferndale |
Long |
6.0 mi |
1:10:36 |
11:46 |
|
| 12/11/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 12/19/2012 |
Run |
True @ MWC |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 12/22/2012 |
Run |
Ferndale |
Easy |
1.6 mi |
16:00 |
10:08 |
|
| 12/27/2012 |
Run |
Ferndale |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 12/31/2012 |
Run |
Ferndale |
Easy |
6.2 mi |
1:08:25 |
11:08 |
|
| 1/2/2013 |
Run |
Linn Station |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/3/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 1/8/2013 |
Run |
Linn Station |
Interval |
4.0 mi |
36:00 |
9:01 |
|
| 1/10/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/11/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
42:49 |
10:24 |
|
| 1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
| 1/14/2013 |
Run |
1% Sole F80 |
Easy |
4.7 mi |
49:20 |
10:30 |
|
| 1/17/2013 |
Run |
1% Sole F80 |
Easy |
4.7 mi |
49:22 |
10:31 |
|
| 1/20/2013 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/22/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 1/22/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/25/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 1/26/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 1/28/2013 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/29/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 2/5/2013 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:12:22 |
10:21 |
|
| 2/8/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
38:07 |
9:24 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 2/13/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/19/2013 |
Run |
Linn Station |
Easy |
5.1 mi |
50:17 |
9:52 |
|
| 2/20/2013 |
Run |
Linn Station |
Interval |
5.1 mi |
44:46 |
8:47 |
|
| 2/22/2013 |
Run |
Linn Station |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 3/4/2013 |
Run |
Linn Station |
Easy |
6.1 mi |
56:26 |
9:15 |
|
| 3/19/2013 |
Run |
Linn Station |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 3/27/2013 |
Run |
Linn Station/Douglas Hills |
Tempo |
6.2 mi |
52:08 |
8:23 |
|
| 3/28/2013 |
Run |
Linn Station/Douglas Hills |
Easy |
6.2 mi |
53:40 |
8:38 |
|
| 3/29/2013 |
Run |
Linn Station to Cambridge Station |
Easy |
5.1 mi |
45:14 |
8:58 |
|
| 4/10/2013 |
Run |
Linn Station/Douglas Hills |
Easy |
6.2 mi |
58:01 |
9:20 |
|