| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:04:59 |
9:06 |
 |
| 1/15/2011 |
Run |
Neighborhood |
Easy |
15.0 mi |
2:26:51 |
9:48 |
|
| 1/14/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 12/7/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
59:59 |
9:22 |
|
| 12/6/2010 |
Run |
1% Sole F80 |
Easy |
7.5 mi |
1:10:01 |
9:24 |
|
| 12/1/2010 |
Run |
1% Precor 966i |
Tempo |
6.1 mi |
54:17 |
8:54 |
|
| 11/30/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 11/29/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
57:11 |
8:44 |
|
| 11/26/2010 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/24/2010 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:03:10 |
9:33 |
|
| 11/17/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 11/16/2010 |
Run |
1% Precor 966i -3% Cool |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 11/15/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
59:57 |
9:37 |
|
| 11/13/2010 |
Run |
Iroquois Park |
Long |
10.2 mi |
1:30:32 |
8:51 |
|
| 11/12/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
59:58 |
9:17 |
|
| 11/11/2010 |
Run |
3% Precor 966i |
Hill |
6.6 mi |
1:00:00 |
9:10 |
|
| 11/9/2010 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
59:58 |
9:00 |
|
| 11/8/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/6/2010 |
Run |
Iroquois Park |
Long |
20.0 mi |
3:09:33 |
9:29 |
|
| 11/5/2010 |
Run |
1% Precor 966i |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 11/4/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:31 |
9:17 |
|
| 11/3/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 11/2/2010 |
Run |
4.5% Precor 966i |
Hill |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:06 |
|
| 10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 10/29/2010 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 10/28/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 10/27/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:12 |
7:43 |
|
| 10/26/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/25/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:34:47 |
9:37 |
|
| 10/22/2010 |
Run |
Oxmoor Mall |
Easy |
4.1 mi |
34:14 |
8:26 |
|
| 10/21/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 10/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 10/18/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 10/15/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/14/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/13/2010 |
Run |
Work Oab |
Interval |
6.5 mi |
57:44 |
8:53 |
|
| 10/12/2010 |
Run |
3% Precor 966i |
Hill |
6.3 mi |
58:17 |
9:13 |
|
| 10/7/2010 |
Run |
Work Oab |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 9/25/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:13:36 |
9:41 |
|
| 9/18/2010 |
Run |
Fern Creek / J-Town Loop |
Long |
17.7 mi |
2:53:56 |
9:51 |
|
| 9/13/2010 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 9/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.6 mi |
45:00 |
9:42 |
|
| 8/20/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
20.0 mi |
2:55:22 |
8:47 |
|
| 8/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
41:30 |
10:23 |
|
| 8/18/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/17/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:09:57 |
9:20 |
|
| 8/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:14:56 |
9:18 |
|
| 8/14/2010 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
1:57:54 |
8:26 |
|
|